What is the specific definition of obesity?

How to distinguish the type of obesity, only by distinguishing the type of obesity can we lose weight quickly and efficiently.

Hereditary obesity.

As a result of congenital genetic factors, if one parent is obese, the child's obesity rate will be as high as 40%, and if both parents are obese, the child's obesity rate may increase to 70%-80%.

Vegetative obesity.

A type of obesity with a relatively high incidence includes overnutrition obesity and nutritional deficiency obesity.

Overnutrition obesity, also known as acquired obesity, is obesity caused by fat accumulation caused by the calories we consume more than our body's metabolism.

Nutrient-deficient obesity is mainly caused by the deficiency of our calcium, some minerals and vitamin B vitamins.

What does calcium have to do with our obesity?

If our body is deficient in calcium, it will cause the action of parathyroid glands and vitamin D, resulting in an increase in the concentration of calcium in our cells, especially in fat cells, which will directly inhibit the decomposition of fat in our cells and promote fat synthesis, which will lead to the occurrence of obesity.

In addition, B vitamins are essential nutrients for the conversion of fat into energy, and since we now eat more refined foods and less whole grains, we are generally more likely to be deficient in B vitamins. There are also white-collar workers who rarely work outside, all work from 9 to 5, and avoid the sun exposure time, which is easy to lead to calcium deficiency, so these two nutrients are also easy to be deficient.

Obesity with low energy expenditure.

It is easy for everyone to understand that the reduction in exercise and consumption is caused by no longer too much explanation.

Stress (staying up late) type obesity.

Staying up late and stress is a common problem faced by office workers, and it is also a hidden danger to our health, because excessive stress will cause our hypothalamic-pituitary-adrenal cortex axis secretion, causing our glucocorticoids and mineralocorticoids to rise, what are the effects of these two hormones on our human body?

Elevated glucocorticoids lead to an increase in blood sugar, which can cause insulin resistance, leading to fat accumulation; In addition, the increase of mineralocorticoids will cause water and sodium retention in the body, which is a common edematous obese person, which is very closely related to stress.

Staying up late to sleep less can lead to an increase in human intake, a decrease in consumption, poor sleep, and also cause appetite disorders and the inability to control our food intake.

If we stay up late the day before, we will be in bad spirits the next day, and if we are not in good spirits, we will not like to do physical activities, which will increase our absorption, and if our spirit is not good, we will not consume, and under this comprehensive effect, it will further lead to obesity.

Metabotype (genetic).

Metabolic obesity is divided into glucose-metabolizing obesity and lipid-metabolizing obesity.

Glucose-metabolizing obesity: Glucose metabolism refers to the metabolic pathways of sugars (carbohydrates) within cells. When the ability to metabolize and synthesize sugar is strong, it may lead to the conversion of carbohydrates ingested in the diet into fat storage capacity and enhance the ability to store fat, so that the body has obesity symptoms.

Obesity refers to a certain degree of significant overweight and a thick fat layer, which is a condition caused by excessive accumulation of body fat, especially triglycerides. Excessive accumulation of body fat due to excessive food intake or changes in the body's metabolism leads to excessive weight gain and causes pathological and physiological changes or latent changes in the human body.

Obesity is defined in the following five definitions.

First, asthenic obesity is a weak body, if you don't go through the wind, lack of physical exercise.

Second, the general type of obesity is slightly fat, panting after running a few steps, without physical support, and slightly fat.

Third, the muscular type is obese, there is a flesh type in the fat, and the muscles of the whole body are slimmed down.

Fourth, the combination of fat and lean obesity, this kind of person is generally female, fat concentration.

Fifth, inactive obesity, this kind of person lacks exercise, smoking and drinking, it is recommended to exercise more.

Obesity is a disease that commonly uses a body mass index.

and waist circumference as diagnostic criteria. Body mass index (BMI) is equal to weight (kg) and height (m) squared, and obesity can be diagnosed when BMI is 28. In addition, when the waist circumference of men is 90cm and the waist circumference of women is 85cm, abdominal obesity can be diagnosed.

Obesity affects not only aesthetics, it is also a risk factor for a variety of diseases, including heart disease.

High blood pressure, dyslipidemia, stroke.

and other cardiovascular and cerebrovascular diseases, digestive diseases, sleep apnea or breathing disorders and certain cancers.

Wait a minute. So, don't let obesity go. **The best way is to keep your mouth shut and open your legs, and for the following people, you can consider combining Shuerjia with drugs**:

Lifestyle interventions alone are ineffective for weight loss;

Weight after successful weight loss with lifestyle interventions**;

Overweight and obese with complications.

In addition, for people who love beauty, postpartum mothers and other people, Shuerjia can also be used to control weight and lose excess fat.

The definition of obesity is not judged by the appearance of the naked eye, it is standardized, and it is defined as obesity beyond the following criteria: Height - 105 = weight.

The unit of height is cm, and the unit of weight is kg.

For example, a height of 180 is standard.

180-105 = 75kg, if you 80kg you are on the fat side.

The real academic term for obesity is: chronic metabolic problems caused by a variety of factors, which is a metabolic problem for obesity, simply put, the production of fat is greater than metabolism, resulting in fat deposition and obesity.

What is the definition of benign obesity and malignant obesity? Experts give the answer, which one do you belong to.

The definition of obesity is when there is too much body fat beyond the healthy range. At present, the commonly used measure is BMI (Body Mass Index), that is, body mass index. It is calculated as follows:

Weight (kg) Height (m). If the BMI is below the thin, it is in the normal range, and it is considered overweight, and if it is 30 years or older, it is considered obese.

Obesity has great harm and impact on the human body. First, it increases the risk of chronic diseases such as cardiovascular disease, hypertension, and diabetes. secondly, it will lead to bone hyperplasia and degeneration of the joints; It can also cause problems such as sleep apnea and stroke. At the same time, it is also easy to bring anxiety, depression and other bad emotions in the mental aspect, and affect social activities and career choices.

Therefore, we should maintain a healthy diet and exercise properly to prevent or improve obesity. If Nasun has developed significant obesity, it is necessary to seek the advice of a professional doctor or dietitian to develop a scientific and effective plan**.

The definition of whether or not you are overweight and obese is usually measured using the body mass index (BMI). BMI is determined by calculating the ratio of a person's weight to height. According to the World Health Organization (WHO), a person with a BMI between 25 and 25 is considered overweight, and a person with a BMI greater than or equal to 30 is considered obese.

Obesity is very harmful to health. It has been linked to an increased risk of several diseases, including cardiovascular disease, diabetes, high blood pressure, fatty liver, stroke, certain cancers, and more. In addition, obesity can also lead to a decline in physical function and affect quality of life, including breathing difficulties, mobility problems, sleep disturbances, and mental health problems.

Therefore, although BMI is not a perfect indicator, it is still one of the commonly used methods to assess weight and obesity. If the BMI is outside the normal range, it is advisable to take steps to lose weight, such as by changing your diet and increasing your physical activity. At the same time, receive regular health check-ups and assessments from a doctor so that any health problems can be detected and dealt with early.

Fatty: that is, the nickname of the obese person, the common name for the overweight person, refers to the human body contains a lot of fat, and in ancient times also referred to the sacrificial half of the meat. When the human body is overnourished, the body will store excess energy under the skin in the form of fat, resulting in accumulation and obesity.

Reducing energy intake or burning fat, controlling your diet to prevent excessive calorie absorption and converting it into fat, and exercising to burn fat energy can prevent obesity.

Fat people need to pay attention to the life and eating habits of the bright bush life care, eat more vegetables, fruits and potatoes diet, often eat an appropriate amount of beans and their products, often eat an appropriate amount of fish, poultry, eggs, lean dates and meat, eat less fatty meat and meat oil, daily life should be regular, go to bed early and get up early, and increase the amount of exercise appropriately.

Obesity refers to the fact that the intake of calories in the body is greater than the consumption, resulting in excessive fat accumulation in the body, resulting in abnormal body weight, the measured weight exceeds the standard body weight by more than 20%, and the fat percentage (f%) exceeds 30%.

Those who measure more than the standard weight, but < 20% are considered overweight. Obesity refers to simple obesity, that is, excluding endocrine-metabolic diseases as **. Obesity can occur at any age, 40-50 years old, more common in females than males.

The fat distribution is mainly in the abdomen, buttocks and limbs in women, and the neck and trunk in men.

The general formula for measuring whether a person is fat or not is: BMI (body mass index) = weight (kg) and height (m2). However, due to racial differences, there is more than one criterion to determine whether a person is obese or overweight.

Specifically, there are "World Obesity Standards", "Asian Obesity Standards" and "China Obesity Standards".

The World Health Organization's world standard is that BMI is in the normal range, more than 25 is overweight, and more than 30 is obese.

According to Asian standards, BMI is in the normal range, more than 23 is overweight, and more than 30 is obese.

According to the two characteristics of Chinese obesity, small body size, large belly, Chinese obesity standards are: BMI is in the normal range, more than 24 is overweight, and more than 28 is obese. In addition, the large proportion of abdominal obesity is the characteristic and potential danger of obesity in Chinese.

Therefore, Chinese with a normal or not very high body mass index, if the waist circumference is 85 cm for men and 80 cm for women, or the ratio of waist circumference to hip circumference is greater than that of women in men, it is also obese.

This obesity is assessed as follows:

Body mass index (BMI) = weight (kg) height (m) height (m).

Example: Fei Fei is 12 years old, female, weighs 55kg, and is meters tall.

Fifi's body mass index (BMI) = 45 overweight).

The figure below shows the BMI classification criteria for obesity screening in school-age children and adolescents in Wuguo.

According to the above table, if you find that your child is overweight, you should pay attention to it!

To check for obesity, the following tests are done

1.Weight measurement:determine the degree of overweight and obesity;

2.Body Composition Analysis:The instrument assesses the nutritional status of the body and the degree of obesity;

3.Blood glucose and lipid tests:Check the concentration of HDL in the blood plasma.

For obesity, the main principle is to reduce calorie intake, from the correction of eating behavior, the cultivation of exercise habits and so on. Here's a rough rundown of how.

1. Behavior**

Teach parents how to manage behavior, older children should learn to self-monitor, record daily weight, activity, food intake and environmental factors, and regularly summarize, parents help children evaluate the implementation of **.

2. Diet control

Control your daily calorie intake, keep a record.

3. Drugs**

For severely obese patients, drugs can be used to reduce weight, but it is easy to develop drug *** and drug resistance.

4. Traditional Chinese Medicine**

Traditional Chinese medicine has very good curative effects in regulating physical constitution and **, and it is safer than Western medicine.

Each child's specific situation and reasons are different, and the methods of improvement are also different.

1.Obesity causes cardiovascular disease to be surrounded by fat in the internal organs and blood vessels. 2.

The body's metabolic function decreases, and the risk of diabetes greatly increases. 3.Excessive pressure on bones and joints can lead to arthritis and muscle strain.

4.Obesity in women.

Obesity is a complex, multifactorial chronic symptom that arises from the interplay of genotype and environment. Obesity inevitably includes a combination of social, behavioral, cultural, physiological, metabolic and genetic factors.

Childhood obesity is one of the common nutritional diseases, which refers to obesity when a child has excessive body fat accumulation and weighs more than 20% of the average standard weight calculated by height, or exceeds the average standard weight calculated by age plus more than two standard deviations. In addition to genetic factors, obesity is often associated with excessive energy intake, far exceeding consumption, which makes fat cells accumulate and cause excess body fat to lead to obesity.