What is lacking in recurrent mouth sores? How can I get rid of ulcers quickly?

Try to eat less or no spicy foods, such as onions, ginger, garlic, chili peppers, etc. You can insist on eating some cucumbers every day, because cucumbers contain more vitamin B2 and vitamin C, drinking green tea and mung bean soup is also very beneficial to clear heat and remove fire, insisting on doing so can prevent mouth ulcers, and it is also of great help to **.

Oral cavity ulcers may be the result of a combination of immune factors, genetic factors, psychological factors, and infectious factors. **Method: Tremor is mainly based on drugs.

Then you should usually have a good work and rest habits, and eat green and healthy food, mouth ulcers, in fact, there is a lack of vitamins.

Canker sores are caused by drinking too little water. Although canker sores are not a serious condition, they can be very uncomfortable when they occur. Not only does it hurt to eat, but it also hurts to talk in severe cases.

The oral mucosa is very susceptible to injury because of its poor keratinization and delicateness, such as eating hard food or accidentally biting your teeth, and the oral cavity contains more bacteria, which can easily multiply in the wound and cause ulcers. Existing studies do not have enough clarity on the specific mechanism of canker sores. Canker sores are thought to be related to genetics, stress states, micronutrient deficiencies, and oral hygiene.

Heredity is something we can't change, but the latter three factors we can all adjust to prevent the occurrence of mouth ulcers, maintain a good attitude of life or work pressure, we should pay attention to adjustment, you can take listening, outdoor activities and other ways to relax, ensure good sleep quality, and relieve stress. At present, many trace elements are known to be associated with canker sores. For example, vitamin B6 deficiency can cause mouth ulcers, while zinc and vitamin A deficiencies can also cause slow healing of the ulcer mucosa.

It is recommended to eat a balanced diet with an increase in the proportion of whole grains in the staple food.

It is recommended to eat about 1 catty of vegetables and about half a catty of fruits every day, and meat is generally the size of two palms. In addition, multiple micronutrients may be deficient at the same time. If necessary, it is recommended to take a multivitamin and mineral supplement.

Pay attention to oral hygiene There are many bacteria in the mouth, which can easily cause infections. It is recommended that you rinse your mouth with water immediately after eating. This removes as much food particles as possible from the mouth, reducing the likelihood of bacteria multiplying and ulcers.

In general, it is related to physical fitness.

The most typical is Reeve syndrome, which is thought to occur frequently when the body's immune function is weakened, and it tends to be painful when the ulcer reappears. It is recommended to use the effective toothpaste twice a day and rinse your mouth for about 5 minutes. The surging news, namely mutton fat jade, has the functions of anti-inflammatory, eliminating edema, repairing the permeability of damaged cells, enhancing the stress response ability of damaged cells, promoting local microcirculation, accelerating metabolism, and shortening the healing process.

This is due to the lack of certain vitamins in the body, so it will be reversed, and you should eat more fruits and vegetables and drink more water.

The main reason is that you don't pay attention to your diet and eat too many spicy things, and you need to treat your mouth ulcers through a combination of some drugs and a conditioning diet to make yourself faster**.

It may be because of the usual excessive pressure, so mouth ulcers are always reversed. The first thing is to maintain a good attitude, and the second is to supplement vitamins, drink plenty of water, and you can also go to the hospital**.

This is because there may be some bacteria in your mouth, and there may also be inflammation, which is why it will always be reversed. Some lozenges can be used, and some thin film drugs can be used to improve. Also drink plenty of water.

This is a personal reason, and everyone's oral mucosa has different anti-corrosion effects, so if the oral mucosa is damaged, it is easy to get mouth ulcers. You can use medication**, so if you're worried, it's better to go to the hospital for a closer look.

Eating more foods that contain vitamins, maintaining a good mood every day, brushing your teeth on time in the morning and evening, and cleaning your mouth carefully are all ways to improve.

Because of poor eating habits, often overeating, eating very spicy food, and often drinking, it will cause mouth ulcers, no use of drugs, no nursing, will be reversed, need to take care of the body, with medicine to cure.

Canker sores are caused by fire. Because the fire in his body is very big, he will act back. Drink some anti-inflammatory drugs and eat some foods that are on fire.

It may be because of the fire, it may be because the body's immunity is relatively low, it may be caused by irregular diet and rest, it may be a lack of vitamin C, it may be that you usually drink less water, you may often get on fire, the pressure is relatively high, you should drink more water, and you must ensure adequate sleep.

Traditional Chinese medicine believes that the patient is caused by heat in the body, while modern medicine believes that the cause of this disease includes nutritional deficiency caused by improper diet or collective nutrient absorption disorder; High psychological pressure and mood swings lead to neurological disorders and reduced immunity; Taking birth control pills or a decrease in estrogen during menstruation.

Canker sores are easy to regurgitate because the patient has aphthous ulcers, which are oral ulcers. The disease itself has the characteristic of reverse, and the patient will also be self-limited, that is to say, even if the ulcer is not, it will heal on its own, but the healing speed is relatively slow, usually in about ten days.

**Oral ulcers are professionally called oral **aphthous ulcers, which have the characteristics of **sex and self-limiting, but are currently unclear. This can be corrected by supplementing vitamins, etc. However, the vast majority of them need to adjust their mentality, pay attention to rest, actively treat the symptoms, and enhance immunity, so that mouth ulcers can be relatively rare, or even non-occurring.

Be sure to drink plenty of water, and you should also eat more vegetables and fruits, especially foods with high vitamin C content, such as oranges, tangerines, lemons, strawberries, blueberries, cantaloupe, and avoid fire.

Eat a light diet, go to bed early, don't stay up late, don't smoke, don't drink, do a good job of protection, and don't eat foods heavy on oil and salt.