Waking up in the middle of the night and having trouble falling asleep, what are some ways to help m

Waking up in the middle of the night and having difficulty falling asleep Considering neurasthenia and autonomic neuromodulation disorders, we can use neuro-calming and brain-strengthening drugs under the guidance of a doctor. In addition, don't overuse your brain before going to bed, avoid eating more cola, coffee, chocolate, tea, etc. in your diet, and eat more brain-strengthening foods, such as loaches, pork liver, peanuts, walnuts, apples, milk, etc. If necessary, you can see a neurology department.

It is possible to fall asleep again by watching movies, watching TV series, listening, watching, and drinking milk, because these methods can all increase our sleep time.

You can listen to some light **, you can drink a glass of milk, you can soak your feet, you can read a book for a while, you can get up and drink a glass of water.

Change the rhythm of life and develop a regular work and rest time; It is best to go to bed before 11 a.m. at night and to wake up by 6 a.m. At noon, you can take a lunch break according to your actual situation, but it is best not to exceed an hour. Consciously develop good personal eating habits.

In particular, it is important not to eat dinner too late or too much, so as not to increase the burden on the body's stomach and intestines, and eventually affect sleep.

Waking up in the middle of the night and falling asleep quickly can be done by taking calming medications. Usually in the diet can eat more longan, lotus seeds, milk and other foods that contain minerals, have a certain sedative and sleeping effect on the human body, or before going to bed, you can listen to some soft ****, reading books can promote the effect of sleep.

Don't think about anything, don't pick up your phone, and go back to sleep. I don't think about anything, I don't play with my phone, and I can fall asleep again in no time.

Wake up in the middle of the night and calm yourself down and don't think too much about things. You can fall asleep quickly.

In real life, in addition to insomnia, many people will wake up suddenly in the middle of the night and never be able to sleep again. In fact, it is a common sleep disorder. If this happens, it will affect the body's ability to relieve fatigue, resulting in a lack of energy the next day and a serious impact on normal life.

So why is it easy to wake up in the middle of the night? In fact, it could be the following reasons:

1. It may be that the psychological pressure is too much. If you are overworked during the day, you will encounter too much psychological pressure, resulting in emotional anxiety, and the nervous system will not adjust, and it is easy to wake up.

2.It may be that you drank too much water at night and woke up with urine. Go to the toilet at night. Many people feel refreshed after going to the toilet.

3.Nightmares, some people dream bad things when they sleep, so they wake up, which may be related to some psychological factors.

So some people want to improve the problem of insomnia, so what should be done?

Don't play with your phone before bed.

When you go to bed, you have to make some preparations and do something relaxing so that you can sleep better. Try not to play with your phone before going to bed at night and concentrate on sleeping. If you can't sleep, you can count sheep.

Ensure a dark and quiet sleeping environment.

The sleeping environment should also be good. Sleeping in a dark environment, if the sleeping environment is bright, it is easy to wake up in the middle of the night. And studies have shown that people who sleep in a dark environment are more likely to suffer from depression if they sleep with the lights on or during the day.

At the same time, try to sleep in a quiet place when sleeping, it is easy to wake people up in noisy places. Sleep is a necessary part of the human body. If the human body does not sleep or the quality of sleep is not good, it will affect the work of the whole day and sometimes lead to some accidents, so everyone should try to sleep well at night.

Don't do strenuous exercise before bedtime.

You can also do more exercise on a regular basis, but these exercises are done during the day and before going to bed at night, which is not only easy to stay awake, but also easy to wake up in the middle of the night. If you exercise during the day, then your body will definitely feel tired, and your tired body will also fall asleep easily, and it will not be easy to wake up when you fall asleep, and you will sleep until the night.

Take a warm shower before going to bed.

If you want to improve the quality of your sleep, you can take a warm bath for half an hour before bedtime. When the human body is in hot water, it can be fully relaxed, every blood vessel in the body is in a dilated state, the blood of the whole body will follow these dilated blood vessels, the blood of the brain and heart organs will be relatively reduced, and the brain will gradually relax and increase sleepiness.

Listen lightly before going to bed**.

You can also listen to the soothing ** for half an hour before going to bed to fully relax yourself. This also improves sleep quality. Can cause some subtle physiological changes that help with sleep, such as slowing down the heartbeat and breathing.

You can choose to listen to some rhythmic songs, such as jazz or folk.

When it is difficult to fall asleep when waking up in the middle of the night, patients can carry out the following conditioning, usually pay attention to rest, play less mobile phones and computers, maintain emotional stability, eat more vegetables, and if there is no diabetes, eat fruits appropriately and supplement vitamins. Pay attention to self-regulation of stress, exercise properly to enhance physical fitness.

You can drink a little water or a glass of milk so that you can fall asleep well. You can also listen to **, which can also play a role in relaxing your mood and falling asleep quickly. You can also close your eyes and count sheep, which is also a very good way to promote sleep.

You can take some deep breaths, and at the same time you can listen to some soothing **, you can massage your head, you can also spray some sleep spray, you can also change the direction and position, so that you can fall asleep again.

First of all, don't look at the time when you get up, which will make people more anxious, you can get up and drink a glass of warm milk to warm up your body, so that your body can be relaxed, and you may fall asleep better.

You can listen to the light**, and at the same time, you should drink some water, get up and exercise properly, or fall asleep through some auxiliary methods, don't turn on the lights, you can drink some drugs to fall asleep, and so on.

You can leave your phone outside the bedroom, don't look at it when you wake up at night, remind yourself that it's time to sleep, don't think too much about problems, and don't drink too much water before going to bed.

Don't lie down all the time thinking that I want to sleep and I want to sleep, the more I think about it, the more I can't sleep, get up and do something casually, drink water, go to the toilet, walk around the room, listen to the light **, let yourself relax slowly, and then lie down again to brew sleep.

Count the sheep, get up and do exercise, etc. Counting sheep will make you feel tired, and after counting, you will want to sleep. When you get up and do exercise, you will want to sleep when you are tired.

Choose the adjunctive medication that's right for you.

When I first encountered insomnia, I suspected that it was a physical problem, but I didn't find anything abnormal after checking, but I had to deal with more troubles during that time, which may have been affected psychologically"of oral liquid, the situation has improved.