How to prevent sleepiness in summer There are two main reasons for summer napping

Feeling tired easily in the summer is associated with low levels of potassium in the body. When the weather is hot, it is easy to sweat, and in addition to sodium, there is also potassium in sweat. When the weather is hot, the person's appetite also decreases, and the intake of potassium from food also decreases.

In addition, potassium is needed for energy metabolism in the body, so the work intensity is high, and the consumption of potassium is also large, which leads to potassium deficiency in summer. You can eat more oranges, because oranges are rich in potassium, which is beneficial to the human body, while oranges are sour, which is both refreshing and appetizing. Have a good appetite, eat plenty of food, and absorb enough potassium.

Orange peel has the effect of anti-hypoxia and anti-fatigue, and soaking orange peel in water can also have a good effect.

In addition to some external factors, there are also great reasons for the lack of exercise, the body's ability to resist heat and hypoxia, and lack of sleep may lead to sleepiness; In order to improve the situation of old people in summer, we need to take the initiative to supplement sleep in time, reduce staying up late and regular work and rest, and at the same time strengthen physical exercise, in addition, we also need to eat more potassium-rich foods and light diet. Maintain the balance of electrolytes in your body and make different efforts to reduce sleepiness in the summer.

Summer is hot, the temperature is relatively high, people are easy to get sleepy, you can drink coffee appropriately to refresh, and ensure adequate sleep at night.

The weather is relatively hot, the body resistance is relatively poor, the mental state is poor, the sleep quality is poor, and the sleep time is short. Adjust your work and rest routine, ensure nap and sleep time, reduce your work pressure, and eat more fresh fruits and vegetables.

The hot weather in summer will lead to a decrease in sleep quality, a decrease in appetite, and a decrease in sleepiness. First of all, you should adjust the indoor temperature, open the windows frequently for ventilation, do not lie down all the time, go to proper exercise, and eat some light food.

01 The daytime is long and the night time is short, because the daylight hours are long in summer, but at night, people will have the habit of going to bed late and waking up early, and there are many parties, which will lead to lack of sleep. And after a morning's work, it will increase your fatigue even more, and at the same time, after eating, it will cause a lack of oxygen in the brain, which will cause dozing.

Damp heat, the summer is very hot, and it is easy to wear out the body, especially the heat, it is more easy to damage the human body's leaves, if there is damage, there will be sweating and sleepiness. Generally speaking, heat stroke lasts for a long time, so it is recommended to drink some Huoxiang Zhengqi water, and the improvement effect is quite good.

Sweating a lot, due to the high temperature in summer, there will definitely be a situation of sweating a lot, so there will be sleepiness and fatigue easily, and sometimes you will feel drowsy. Especially for those who work in high temperatures, due to the sweating of the body, the body will lack potassium, resulting in the body can not function normally, making people feel exhausted.

Bad living habits, in fact, many people are sleepy now due to bad living habits, especially in summer, due to the high temperature during the day, they will feel very hot, and it is normal to go to bed late, and there will also be the habit of eating supper, it is precisely because of these habits that it will lead to sleepiness.

The spleen and stomach are to the left, in fact, there is a very close relationship between the spleen and the stomach, if there is a weakness of the spleen and stomach, then there will be a phenomenon of dozing. In particular, after eating, blood sugar will rise, resulting in insufficient blood supply to the brain, and you will feel very sleepy. In this way, there will be two ways to recuperate, the first is to ensure adequate sleep, and the second is to solve it through dietary therapy, eat more barley and poria in daily life.

Blowing air conditioning for a long time, I believe many people have this habit, in the summer they want to stay in the air-conditioned room, in fact, this practice is not good, because the windows have been closed, no ventilation, will only lead to an increase in carbon dioxide in the room, in the long run, it will make the brain lack of oxygen, it is easy to get sleepy. It is best not to blow the air conditioner for a long time, and you should go out properly to breathe in the fresh air.

The influence of the biological clock, due to the relationship between the seasons, will lead to the biological clock can not be adjusted for a while, and at the same time, the current work pressure is relatively large, it is easy to be irritable and temperamental, resulting in the inability to better adapt to the change of the four seasons, and will also lead to the psychological aspect can not be better adjusted, so that there will be a situation of sleepiness, but this situation is not for everyone, and there are still quite few examples.

Every summer, many people feel as if they are going to be sunburned, they can't keep up every day, and they always want to sleep, and they yawn all day. The weather in summer is indeed very hot, and many people feel that they have no energy and often feel dizzy, especially after eating at noon, they especially want to sleep, and even some people are sleepy from morning to night. There are many reasons for being sleepy in summer, on the one hand, the weather is hot, plus my body sweats a lot, and my living habits are not good.

In the process of sweating, the potassium in the body will also be lost in large quantities, when these potassium elements are emitted, but they are not replenished in time, people will feel very tired, and then they will be low spirits and always want to sleep. There are also some office workers and students who may always stay in the air-conditioned room, and the windows of the air-conditioned room are not very open, and they are always in a closed and unventilated state, and then the carbon dioxide content in the room will also increase, and the brain will feel hypoxic, and once it is deprived, it will feel very sleepy. <>

The days in summer are relatively long, and the nights are relatively short, so some people's work and rest habits have not changed for a while, and they often like to stay up late at night, and write earlier on the second day of work, so there is a serious lack of sleep time, and they especially want to sleep during the day. In fact, when you are sleepy in summer, you can adjust your body through diet, for example, if the body lacks potassium, you will feel very tired, at this time you can eat more tomatoes or cucumbers. <>

Every day at three or four o'clock in the afternoon, most people begin to be sleepy, and the two eyelids begin to fight, at this time you can do more things that can lift your spirits, such as smelling the wind oil essence, you can immediately refresh your mind, and you can also eat some lemons or grapefruits, which can be refreshing. People who often stay up late at night should also adjust their schedules at this time, don't always stay up late, and go to bed before 11:00 at night.

The causes of sleepiness in summer include long days and short nights, relative lack of sleep, excessive sweating during high temperatures, gastrointestinal disorders, seasonal biological clock effects, dietary effects, and so on. In summer, due to the long days and short nights, people often go to bed late and get up early, and they will feel sleepy and tired due to the relative lack of sleep. In addition, there are many high temperature environments in summer, and the temperature is too high during the day, and a lot of sweating leads to insufficient fluid volume, causing lack of energy and sleepiness, so you should replenish a lot of water.

In addition, in summer, there is a possibility that the diet is irregular, or the gastrointestinal tract is dysfunctional, which may cause sleepiness.

1.To ensure effective sleep, improve the hypoxic state of the brain, increase the oxygenation of brain cells, the method of oxygen inhalation and oxygen therapy can be applied, and the intravenous or shielded oxygen can be performed in the hospital**, or the home oxygen therapy machine can be used at home to relieve the symptoms of cerebral hypoxia.

2.Frequent hydration is required to improve hypovolemia.

3.Try not to stay in the sun and the outside temperature for a long time, and choose a cool, dry and ventilated indoor environment to rest.

4.You can take a drink with more vitamin C to replenish the ions in the body in time to avoid ion disorders and hypovolemia.

Because the weather is very hot and I can't sleep at night, I am easy to get sleepy, overtired, and sweat too much during the day, so I will often be sleepy; If you are sleepy in the summer, you can blow the air conditioner, drink some coffee, and refresh yourself and eat some cool food.

It is caused by the weakness of the body, which may be related to the environment, and we must pay attention to the supplement of nutrition and exercise in summer, so that we can effectively solve the problem.

First, the weather is too hot, second, blood sugar is a little low, third, lack of sleep, fourth, anemia, fifth, no interest, eat more foods with relatively high protein content, and go to bed earlier at night.

The increase in temperature outside will lead to a lack of oxygen to the brain, which sometimes affects the flow of blood, so you must take a proper nap at noon, and also pay attention to your diet, eat more fruits and vegetables, and pay attention to keeping warm.

In the summer, we need to pay attention to health, because we are prone to sleepiness at this time, so the impact on our health is also relatively large, if we can improve the situation of sleepiness, then it is naturally good for everyone's health in summer, how do we help solve the situation of sleepiness in summer, let's take a look.

Eat more oranges

In summer, we should pay attention to our health, first of all, in summer, we are easy to feel fatigue, sleepiness and low potassium content in the body, hot people are easy to sweat, sweat in addition to sodium, there is potassium socks. At the same time, the weather is hot, people's appetite will also decrease, and the intake of potassium from food will be less, we should pay attention to control the diet, eat more oranges is a very suitable choice in summer. First of all, eating oranges can indeed relieve summer tiredness.

Because tangerines are not only rich in potassium, but their sour taste is also refreshing and appetizing. In addition, orange peel also contains flavonoids, neotangerin, citrus xanthin, hesperidin and other ingredients, which have antioxidant and anti-fatigue effects. Therefore, soaking orange peel in water can also have a good effect, which is good for our health, especially for us to prevent sleepiness.

Eat edamame

Because edamame is rich in potassium, you can eat more in summer, such as boiling edamame in salt water or cooking vegetables with edamame, which can not only relieve fatigue, but also appetize and replenish physical strength, which will be good for our health, and for people who often feel tired, most of them have iron deficiency in their blood. Edamame needs iron in the growth and stores iron, so it has a high iron content, and it is a very good food for children, the elderly, and women to supplement the fiber sail iron element and prevent anemia**, so we should often eat some edamame in summer, which is helpful to our health and can effectively avoid sleepiness.

It is very common to be sleepy in summer, at this time we should pay attention to prevention, if we are in such a situation for a long time, the impact on our health is very great, so we should have an understanding of the prevention work, we should eat more oranges in summer, and at the same time for edamame food, which is also a hail in the summer, everyone can not miss it.