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If it's genetic, it seems to be a little difficult to get up
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1. Mulberry hair growth cream: mulberry 200g, He Shou Wu 150g, Rehmannia 300g, appropriate amount of honey, add water to fry mulberry, He Shou Wu, and cooked ground 3 times, take the juice to concentrate, add honey and boil it into a paste.
2. Roasted sea cucumber with wolfberry: 300g sea cucumber, 15g wolfberry, 10g mulberry. First, cut the sea cucumber into strips, stir-fry with hot oil and seasonings, simmer and roast over low heat after the soup boils, and add steamed wolfberries and mulberries when it is hot, and the starch can be hooked with juice.
3. Red jujube and wolfberry boiled eggs: 10 red dates, 30g wolfberry, 2 eggs, add water and fry together, remove the shell of the eggs after they are cooked and cook them for a few minutes, eat eggs and drink soup.
4. Pork kidney walnut soup: 1 pair of pork kidneys, 30g of eucommia, 15g of Tribulus terrestris in Shayuan, 30g of walnut meat, add an appropriate amount of water to the above three medicines and pig kidneys, cook them on a hot fire for 30 minutes, and then simmer until the pork kidneys are cooked and rotten. Eat pork kidney and walnut meat, and drink soup.
1 dose daily for 7 to 10 days. **Those who have gray hair caused by kidney yin deficiency, dizziness and forgetfulness, soreness in the waist and knees, tinnitus and deafness, five heart irritations, insomnia and dreams, less tongue coating, and thin pulses.
5. Black bean and pear soup: 30g of black beans, 1 2 pears. Slice the pears, add an appropriate amount of water and black beans to a boil in a pot, then simmer over low heat until cooked.
Eat pears and drink soup. 2 times a day for 15-30 days. **Those who have weak hair, white color, fatigue and fatigue caused by lung yin loss and are prone to colds.
Adhere to the beauty of oneself, and create one's own wonder with one's unique personality, and create the wonder of the world.
We are all ordinary people, only down-to-earth work, hard work, there are infinite possibilities, the biggest gap between people is persistence and perseverance, we have to gather the energy again in adversity, we will only be more and more courageous, we cheer for ourselves!
Only by persevering can we see hope; Only by persevering can we see the most beautiful scenery; Persistence, make your dreams come true!
Life needs to be deep, there must be enough time to reflect, in order to make yourself more perfect, life is a long road, some only by persevering, can we see its truest beauty.
Only by sticking to it can we see its colorfulness, and perseverance is a kind of spirit and an ability.
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If you are deficient in a trace element, called bio-brass, you can try to supplement some vitamins
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Black sesame seeds, also known as flax, are sweet, flat and non-toxic.
Black sesame effect: nourish the liver and kidneys, moisturize the five organs. Due to the deficiency of liver and kidney, the body is weak, the stool is dry, the beard is prematurely gray, and the premature aging is appropriate, and it has the effect of beauty and black hair.
Eating method: Take 25 grams of black sesame seeds and mash them, add an appropriate amount of rice to cook them into porridge, and eat them once a day, which has a good effect on the black hair of "less whiteheads". It can also be cooked with kombu.
30 grams of black sesame seeds, 60 grams of japonica rice. First, wash the black sesame seeds, fry them in the sun, fry them and crush them, and then mix them with japonica rice to cook porridge. This porridge has the function of nourishing the liver and kidneys, moistening the five organs, and is suitable for weak body and early gray hair.
Goji berries are sweet, flat and non-toxic.
Function: Nourish the liver and kidney, and have the best effect on the loss of liver and kidney causing dizziness and premature gray hair.
How to eat: decoction and stew internally, 9-15 grams each time; It can be boiled and soaked in wine, or put into pills or dispersed.
Immortal porridge 30 60 grams of Polygonum multiflori, 5 red dates, 10 grams of brown sugar, 60 grams of japonica rice.
First, put He Shou Wu into a small casserole, fry the juice, remove the slag and put in the cleaned japonica rice and red dates, add an appropriate amount of water to cook the porridge, and add brown sugar after the porridge is cooked. This porridge has the function of nourishing blood and liver, strengthening essence and tonifying kidneys, and black beard hair, and is suitable for people with premature gray hair and yellow hair. One dose per day, divided into two doses, for 7-10 days as a course of treatment, and then the next course of treatment after an interval of 5 days.
People with loose stools should not eat.
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I want to know too, but I've heard that this is a bit genetic, hey, it's annoying.
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Most of the causes of gray hair in teenagers are related to genetics, and this kind of gray hair is generally not effective in clinical practice. In addition, if it is caused by other reasons for gray hair, such as lack of vitamins or trace elements, malnutrition, etc., in this case, you can eat more vegetables and fruits or take some oral drugs to supplement trace elements. You can also regularly consume some high-protein foods such as eggs, milk, etc., to ensure the nutrition of your hair.
In terms of drugs, Western medicine generally does not have a clear curative effect, and you can try traditional Chinese medicine to distinguish the syndrome and treat, and sometimes you can achieve very good results.
Self-conditioning. Diet is particularly crucial. Pay attention to your diet.
Staple food: You can eat some red ling, black sesame, walnuts, etc.; Vegetables are often eaten with carrots, spinach, purple radish, black fungus, etc. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc. Fruits often eat jujubes, black jujubes, purple grapes, etc.
You should eat more dark foods, because these foods are the pigments formed by the interaction of plants and sunlight in nature, which can effectively replenish the pigment of the human body and maintain the color of the hair. In addition, pay attention to ensure that there is enough protein, vitamins, etc. Eat more vegetable oil, eat less animal fats, eat less sugar, and drink some honey.
The pressure of studying should not be too much, and everyone should avoid excessive tension and exertion.
Chinese medicine**. The number, size, and distribution of pigment granules in the fur cortex often determine the color of the hair, as well as pigment properties and various optical effects. Graying of hair in older people is a physiological phenomenon that is associated with the gradual loss of tyrosinase activity.
The occurrence of this disease is related to kidney deficiency and blood fever, wild Ganoderma lucidum, Polygonum multiflorum and other natural herb ingredients can accelerate the metabolic cycle of hair, so that gray hair turns black again, juvenile white hair is due to the reduction of hair melanin formation, the weakening of the function of melanocytes to form melanin, and the decrease in tyrosinase activity. Excessive emotional stress, panic, neurotrauma, etc. can cause gray hair, and if people have some chronic diseases, gray hair can also occur.
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1) Ingredients: 100 grams of He Shou Wu, 50 grams of black sesame, 50 grams of honey Method: Put 5 catties of vinegar into a jar, put peanuts and walnuts into the jar of vinegar and soak, and then seal the jar, after a week, open the jar, take about 7 peanuts and a small half walnut every day, take it for about a month or so.
2) Ingredients: 100 grams of Polygonum multiflori, 50 grams of black sesame, 50 grams of honey
Step 1: Wash the He Shou Wu and steam it in a pot for half an hour until He Shou Wu becomes soft.
Step 2: Take out the steamed and soft He Shou Wu and fry it in a pan for another hour, and the juice of He Shou Wu will be dissolved in water.
Step 3: Stir-fry the sesame seeds and cook in a pot with He Shou Wu slices for 10 minutes.
Step 4: Let it cool before adding the honey and stirring all the ingredients well.
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In the post bar, I saw that many bar friends were discussing Wu Xianghuan's method of ending gray hair.
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If it is congenital, eat more melanin-rich foods such as black sesame, shou wu, black fungus, etc., and bask in the sun more in autumn and winter to help melanin formation. Acquired this is also effective, and congenital juvenile gray hair does not have much effect on the body.
Long-term Chinese medicine**: Eat Shou Wu water made from Shou Wu + sesame seeds + honey (boil for 2 hours), 2-3 spoons per day, no more. It usually takes two or three months to see results.
If it is acquired, it is mostly caused by excessive stress and low mood. Relax your mind, do some recreational activities, and pay attention to the duration and quality of your sleep. Hair dyeing can do a lot of damage to the hair, but it doesn't cause gray hair.
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Eat more, vitamins and other physical objects, can slowly decrease, vitamins, a lot, I think you should know what is wrong.
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Eat more black things, hair itself is black and need melanin It may be because you have some problems with your own melanin intake organs that will cause less whiteheads.
It is recommended to eat more black foods such as black beans, fungus, black rice, and Polygonum multiflori.
It is significantly helpful to improve the reduction of whiteheads.
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