What should I do if I dream every night when I go to bed and wake up in the morning feeling tired?

I think too much about things during the day.,Cover the quilt at night.,There's a saying in our hometown that dreaming at night is leaking the fart to the outside.,That's why I dream.,Before going to bed, look at the department or listen to **,It should be good.。。

Drink a packet of milk before going to bed.

Adjust your work and rest time, use less Internet and go outside to relax and unwind. Sometimes when you are tired, you will naturally fall asleep at night. I've also had the symptoms you mentioned, and it's good to go to bed early and wake up early.

First of all, dreams are the product of the relaxation of the nervous system, and it is also the product of the nervous system's external senses, analysis, and reproduction.

It may be that you are too tired during the day, the mental pressure is a little beating, and the nerves are very tense, so you will dream at night, you have to relieve your pressure, so that you can maintain a happy mood every day, even if you dream, it will be a very enjoyable dream.

You may be hurt and trapped by love, but you must understand: "To be angry is to punish yourself for the mistakes of others!" "Whether it's a relationship or a career, as long as you have no conscience.

Shame, we've worked hard enough of that! Emotionally, there is no one who is sorry for whom, only who does not cherish whom! ~~

Sometimes it's not the heavens that are playing tricks on us, it's us playing tricks on ourselves! Remember not to waste your time with those who are unwilling to spend it on you. Falling in love with someone who doesn't love you is doomed to hurt Yes, I know that we can't let go of the person we love the most, the person who hurts us the most If you can let go easily then it's not love.

But we have to try to "let go". What can wash everything away except tears is time, and time is used to change feelings, and the longer the time, the lighter the conflict, like a constantly diluted tea. Let time take us out of pain!

Happiness must be accompanied by sadness, and there should be sunny weather after the rain. If it rains after rain, if sorrow comes after sorrow, let us face this parting calmly. Smile and look for an impossible you!

Linghu Chong said"There are some things that we can't control, so we have to control ourselves. My dear friend: Life is short for decades, don't leave yourself with any regrets, laugh when you want to laugh, cry when you want to cry, love when you should love, and don't suppress yourself needlessly.

hits, constantly someone leaves or enters. So, what is seen, what is not seen; What is remembered, forgotten. In life, there are constantly gains and losses.

And he that which was not seen, saw it; Forgotten, remembered. However, what is not seen is the same as not existing? Remember, is it never going to go away?

Please savor these words carefully Since you can't forget them, let those past events remain silently in your heart, maybe sad, maybe sour, but everything is over! Love doesn't deceive people, and it can't deceive itself. A relationship, instead of burying it deeply, is better to take it out and clean it up, throw it away or keep it, give it an explanation, and give yourself an explanation.

Think about whether it's worth it, you can go to the guard if it's worthy, and don't be demanding if it's not worth it! I forgot it, put it and then, and hit the road clearly. Look forward to your own.

Happiness

Nervous, it is recommended that you do not think about anything before going to bed and try to relax.

There is so much stress at work or in your life that it interferes with sleep. Communicate with others or find a way to relieve your sense of responsibility in your career and life.

Hello, whether you have been under a lot of pressure at work recently or have a lot of worries, pay attention to adjust your state.

I'm in the same situation as you, and I'm tired all day when I wake up, and I'm still immersed in that dream.

Your heart is restless! Restless!

This phenomenon is very common, there is no need to worry, mediate the mood, just insist on going to bed early and getting up early Remember not to stay up late often

Dreamy sleep is a manifestation of neurasthenia, that is, the lack of nutrients in the nervous system will lead to insomnia and dreaming, and sleep is the best tonic. Poor sleep will cause the body to not get enough rest, which will accelerate the consumption of qi and blood, lead to the lack of nourishment of the heart, aggravate insomnia, and aggravate the lack of qi and blood, thus forming a vicious circle. Poor sleep makes the spleen's qi and blood further depleted, resulting in spleen deficiency.

It makes the biochemical source of qi and blood passive, aggravates insomnia, and aggravates the deficiency of qi and blood. **Insomnia can not simply calm the nerves, it should be calmed down, strengthen the spleen, replenish qi and blood, it is recommended to take Gui Spleen granules to try, Gui Spleen granules to nourish the spleen and stomach, so that the heart, spleen, qi and blood are nourished, so as to improve sleep quality, increase appetite, promote digestion, qi and blood biochemical active.