How to train students to develop good exercise habits

Zhang Rongsheng, Baqiao Middle School, Yangzhong City, I found that in addition to physical education (activity) classes, the proportion of students who participate in physical activities every day is not high. In physical education (activity) classes, many students do not participate in exercise because of interest, but to cope with the achievement of standards and exams. There are also some children who are active by nature and fail to develop good exercise habits.

To cultivate good exercise habits, we must first have the concept of "health first, make exercise a way of life", and then make exercise a habit by carrying out a variety of activities. How to develop a good exercise habit? I think the following should be done:

1.Make students aware of the need to participate in the movement. We all know that exercise is an important means of health, and exercise is of great significance to promote the healthy development of students.

Only when we truly understand the effectiveness of participating in sports and understand that sports play an irreplaceable role in the physical and mental development of young people will we make up our minds to participate in sports. 2. Stimulate students' interest in participating in sports. When students are interested in sports brands, teachers can promote the fun and importance of participating in physical exercise to students in a timely manner. Students who are passionate about a certain sport have an idol in their minds.

For example, students who like basketball regard Kobe and Yao Ming as their idols, imitate their movements, and exercise with their goals. Teachers can organize students to record sports competitions, so that students can produce their own idols in their minds, stimulate their interest in exercise, and actively exercise. 3. Instruct students to develop an appropriate and feasible exercise plan.

On the basis of exercise science, according to the individual's ability, living habits, surrounding environment, etc., formulate an appropriate exercise plan and insist on exercising every day. 4. Help students pursue the joy of sports. Not only should the process of sports be carried out in a pleasant atmosphere, but also the sports with higher fun nature and lower risk should be selected to participate in so as to stimulate the enthusiasm for participating in sports and experience the joy of success.

5 Students are expected to seek help from their families or classmates. Encourage your family or classmates to participate together, or join a sports club that suits you to help you continue to participate in sports. 6. Give full play to the leading role of teachers.

Adolescent students are highly imitative, and teachers are one of the objects of direct imitation by students. Therefore, teachers should give full play to the exemplary role of being a role model and teaching by word and deed, and strengthen the guidance of exercise methods. The cultivation of exercise habits is a long-term process.

Everyone should participate in the movement with a positive attitude and full of energy. Continuously improve students' enthusiasm and self-discipline to actively participate in exercise, educate students to exercise seriously, be down-to-earth, and start from little by little, so that students can develop good exercise habits and develop healthily physically and mentally. Chinese Lesson Plans for Primary Schools.

Develop good exercise habits.

Anyone who has ever seen a child on the playground knows that most children are naturally athletic and love to move around. As they get older, getting enough of their daily activities can become a challenge for children. This may be due to the increasing demands of school, the feeling that some students are not good at sports, lack of positive role models, or busy families, etc., so students may have limited opportunities to be active.

Despite these barriers, schools and parents can teach students to love physical activity and help students integrate it into their daily lives. Here's how to develop good exercise habits in your students' athletic training.

The best way for students to get physical activity is to incorporate it into their daily routine. For example, kindergarten children should actively play several times a day, such as kicking or throwing a ball, jumping on one foot, riding a bicycle with training wheels, or running obstacles. Adolescents should get 60 minutes or more of physical activity a day, which can include free play at home, active time at school, and participation in classes or organized sports training.

Engaging the whole class in physical activity is one of the most effective ways to change students' exercise habits by encouraging them to participate in competitions, outdoor adventures, swimming or running clubs, and more. Engage in exercise with classmates, they may have more fun, and it can also allow them to be motivated by competition, such as seeing who runs faster, etc., so that students can be more active in athletic training.

Instruct students to plan their vacation around one or two sports, such as basketball, martial arts, cyclobiking, or swimming, and set practice times and practice intensity. It is best to involve the parents of the students, and with the active cooperation of the parents, it is better to help the students develop good exercise habits.

Exercising through usual training methods requires training strategies and exercise skills, and can also cultivate students in an all-round way.

You can add some entertainment elements to the exercise, so that the students will be very interested, and then you can develop good exercise habits in the students.

I think that if you want to cultivate good exercise habits in students, you must let them pay attention to the method in sports training.

The family is the school of habits, parents are the teachers of habits, and children's education is to cultivate good habits and create a healthy personality for children by cultivating good habits.

1) The first step in habit formation --- to raise awareness, or rather, to guide the child to become interested in forming a habit.

2) The second step of habit formation --- to clarify the code of conduct, so that the child is clear about the specific criteria for developing a good habit.

3) The third step of habit cultivation --- to carry out role model education in a timely manner, so that children can develop a kind and yearning feeling for the formation of a good habit.

4) The fourth step of habit cultivation --- persistent behavior training, so that children can develop a good habit from passive to active and then automatic.

5) The fifth step of habit cultivation --- and the best evaluation and reward and punishment, so that children can develop good habits in the successful experience.

6) The sixth step of habit cultivation --- form a good environment or atmosphere, so that family life, school environment and even social atmosphere can become the supporting force for children to develop good habits.

First of all, cultivate the habit of concentrating on learning.

To cultivate children's habit of concentrating on learning, my personal experience is:

1. Strengthen the regular training of students in the classroom at the beginning of the semester, and in the first few weeks of the semester, they would rather learn less knowledge, but also be willing to spend time cultivating students' habit of listening carefully to lectures.

2. Whether students are attentive and serious in their studies and homework has a lot to do with parents. Now some parents require their children to do homework attentively, while chatting with others or watching TV, or even playing cards or mahjong at home, so that except for a very few children with very strong self-control, other children are simply impossible to concentrate on learning in such an environment, so teachers and parents should strengthen coordination and create a quiet and relaxed home learning environment for children. Usually at home, when the child is doing homework, parents try not to care too much about the child's situation, do not accompany the child to do homework or ask the child to help do something, let the child do homework quietly, so that the child has a small world of highly concentrated thoughts, so that the child's concentration on learning habits will gradually develop; Of course, when the child is learning, we must not ignore it and let it go, and we must control the child as a whole, loose on the outside and tight on the inside.

Hello. When you have a class meeting or a parent-teacher meeting, tell students and parents about some examples of the top students around you, and recommend some good learning methods.

Teachers can guide students to develop good habits by formulating rules and regulations, reward and punishment systems, etc.