Recently, I have suffered severe insomnia and I am not sleepy at 12 o clock every night, what should

Hello, it's a pleasure to answer this question for you, as a person who has been suffering from insomnia since elementary school, I think I am very qualified to come to this question, first of all, I have to tell you that there is still a salvation for insomnia every dayThe following is my summary of methods based on personal experience, I hope it can be helpful to you.

Many times it is because we take a nap at noon, so we can't sleep at night, and we will be very refreshed, so I think we don't need to take a nap at noon, and then study hard, and after a day, we will be very tired at night, and then we can fall asleep quickly.

In fact, this method is still more effective, because people who fall asleep very quickly are generally people who are very energetic during the day, but many times we are not busy with a lot of things during the day, so how can we ensure a very good sleep? We can go for two laps at night, so it will be more tiring and it will be easy to fall asleep.

Many times we can't sleep, probably because the body is not very comfortable, the stomach is moving, the stomach is digesting, so we can eat less at night, remember not to drink the kind of refreshing things, such as milk tea, coffee, etc.

That's what I've learned from my experience, and I hope it will be helpful to you.

If there is insomnia, it may not be completely good, but most people find insomnia, and the effect of correcting insomnia is still relatively good, for example, if it is insomnia caused by some organic lesions, such as coronary heart disease, cerebrovascular disease, or endocrine system disease, after the primary disease, the phenomenon of insomnia can be effectively improved.

If it is not insomnia caused by the primary disease, by improving the way of life and diet, it is also relatively helpful to correct insomnia, most people can **, but some people have insomnia is difficult to correct.

In general, insomnia occurs, usually to eat simple and light, easy to digest, eat more vitamin-rich fresh fruits and vegetables, such as you can eat some longan tea, red date tea or red date longan tea, for improving insomnia has a certain help, you can also use sour jujube kernel boiled water to drink, also has the effect of insomnia, you can also drink a glass of hot pure milk before sleeping, the effect is also better.

Try this, try to minimize your sleep time during the day, increase some physical activity to make yourself feel a little tired, eat a little less at dinner, and then soak your feet in hot water before going to sleep, so that you can quickly fall asleep at night.

You can first look up the cause of insomnia.

The persistent exuberance of the autonomic nerve will cause insomnia, but most of them are sleepy and unable to sleep, relax the brain nerves to see if they can feel sleepy.

You can go to a certain sound to see the sleep aid and listen** count the sheep.

It is recommended to put a good mentality, don't think too much about many things, don't have too much desire, life, health and life are the most important.

You can try soaking your feet before going to bed and try it through dietary therapy.

Dongzhimen Hospital of Beijing University of Chinese Medicine-Department of Neurology-Chief Physician-Zhang Genming-What should I do if I am anxious and insomnia?

Gamma oryzanol is commonly used to modulate autonomic dysfunction in humans. This medicine can effectively treat insomnia, depression and other diseases.

Gamma oryzanol is found in rice oil (rice bran oil) and is a mixture of ferulate esters with triterpene (ene) alcohol as the main body. It mainly acts on the autonomic nervous system and endocrine center of the diencephalon and can adjust the autonomic nervous function.