I can t sleep every night, and I can t get up in the morning, so tired, what should I do!

Modern society is very stressful, so give yourself more entertainment activities to reduce stress and help your physical and mental development, in addition, develop good living habits, go to bed early and get up early

Read some books at night, and when you are tired of reading, you will naturally fall asleep, and you can go to bed early and get up early if you stick to the habit for a few days.

You can soak your feet in the evening, drink a glass of milk before going to bed, and get up early in the morning to go for a run.

Develop good living habits, go to bed early and get up early, try to let yourself go to bed early, and you will get used to it slowly.

If you can do what I say, you can solve the problem. First of all, you have to do everything possible to overcome the psychological barrier of "being afraid of sleeping and not sleepy", which is a prerequisite; Secondly, you should insist on following the rules of the biological clock: go to bed at about half past nine in the evening (not too early, because this is the period of nerve suppression), and get up at about half past five in the morning (for the period of nerve excitement), so that the feast will continue and form a habit.

At the same time, you should also stick to physical exercise, especially morning exercise. In this way, you will gradually get rid of insomnia.

You are seriously deficient in qi and blood, eat more things that replenish qi and blood, and sleep will change when qi and blood are sufficient.

Hello. Everyone knows that it is harmful, but there are very few people who can do it without staying up late. And there are even fewer people who can insist on going to bed early and waking up early every day.

If you were asked to go to bed early for a while, how would you think your life would change? Let's talk about the changes that have occurred after trying to go to bed early.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly follow the bedtime principle of going to bed early and waking up early, you will find that the dark circles under your eyes that have always been regarded as a major problem by yourself in the past have disappeared without realizing it, which is really heartbreaking. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.

Sleepless the day before and insomnia the next day may be related to liver fire, kidney fire, etc., which can be taken orally**.

1. Liver fire: Liver fire may be related to irregular life and depression. Patients will have insomnia after sleeping well the day before, and may also have blurred vision, eye discharge, tinnitus, dizziness, nausea, etc., and can take Huanglian Sheep Liver Pills, Gentian Liver Pills, etc. under the guidance of doctors.

2. Kidney fire: Kidney fire may be related to poor lifestyle and eating habits. Patients will have insomnia the next day after sleeping well, and may also experience dizziness, loose teeth, pain, and some patients will have heat irritability, waist and knee pain, etc., they can take Liuwei Dihuang Pill and Zhibai Dihuang Pill under the guidance of the doctor.

Usually pay more attention to rest, ensure adequate sleep, eat a light and easy to digest diet, maintain balanced nutrition, and eat some fruits with high vitamins, such as apples, bananas, kiwifruit, etc.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people do not sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to apply the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take medicines, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the use of drugs must be treated in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation treatment, and reasonable use.

You need to develop good living habits, and you need to stick to it! Nothing is insurmountable!

It is usually divided into two reasons:

1.It's too leisurely, I don't feel sleepy, and I can't sleep very late, but people must be animals, consuming energy all the time, and they must rest, forcing themselves to sleep creates a burden, affecting the brain, and when it's time to get up, I'm tired;

2.There is a kind of mental pressure problem, don't think cranky before going to bed, let alone let the brain be in a state of tension or excitement, completely relax, let the mind completely calm down the opportunity to fall asleep easily.

Computers have a certain impact on people's brain power and strength, and we should properly combine labor and rest. You can make your own schedule: alarm when you go to bed at night, and alarm when you wake up during the day.

I'm a college student, I don't have a computer, but my classmates who don't have a computer in the dormitory will play with their mobile phones until late, I never play, I just fall asleep. I think when you're playing, you should think about what you're going to do tomorrow, and if you're afraid that you're going to make a bad impression on others, you'll take the initiative to go to sleep.

As long as you get up early in the morning, get up for a run, and do exercises in the evening, you will naturally be able to adjust! Your body will also get better, and you can't break your body because of studying!

I think that you have to have standards for being a human being, not to harm others, but to be beneficial to yourself, not to be led away by useless external spiritual pleasures, to be a slave of material desires, to give up those things that are harmful to yourself and not beneficial to others, and to move forward lightly, you can concentrate on your business and develop good living habits.

If you want to get up early in the morning, there are many ways, such as setting an alarm clock, you have a computer, you can let the computer remind you, set it, it's very simple...

I didn't sleep all night, and then I slept all day, and then I just came on a regular basis, and I did.

I was like you before. But I guess it depends on your own self-discipline. Make up your mind and set yourself a healthy routine. Stick to it for a week, and slowly it will become a habit.

That's just a habit, it's good when you work, you want to change it now, I will be the same as you when I go to school, now that I work, the natural biological clock will be adjusted, and now I want to sleep more on vacation or something, and I wake up very early.

Usually move more and exercise your body, for your situation is a lack of activity

Don't sit in front of the computer all the time, you are used to it, you have time to go out and exercise more, and don't think about problems before going to bed

What do you care about other people's impressions, you don't work less, and the most important thing is to have more things.

Try drinking a glass of vinegar before going to bed and pour it into boiling water.

I think maybe it's because I'm doing nothing, or maybe I don't know what to do. Take your time and try to change.

It's best to get a schedule and force yourself to go to bed early and wake up early.

It's about the same as me, in fact, I got used to it after three days, and I couldn't sleep if I wanted to, so I tried it for three days.

Listen to some songs before going to bed, and recommend soda green!!

Let's see for yourself.

If you decide, do it.

After three days of decadence, I couldn't hold myself anymore.

The first reason may be that there is something psychological, and then the sleep is not good, resulting in poor sleep quality even if the sleep time is enough. In this case, you should take a deep breath before going to sleep, open your mind, and sleep better

Second, look at the room where you sleep is not ventilated, some people like to close the window tightly when sleeping, or something, it is easy to inhale too much exhaust gas during sleep, in this case, it is recommended to open the window before going to bed, so that the room is ventilated enough.

The third, possibly physiological, is to drink a glass of milk before going to bed.

Sleeping late at night? Many people are like this, if you don't eat more fruits or something, your health will naturally be fine.

The important thing is to set a good time, stick to it for a few mornings, and then you can't sleep if you want to!

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