What foods are good for people with blood type A to eat, and what foods are suitable for blood type

If people with blood type A want to be healthy, then they should order more vegetable-based foodsSo, what are the other foods that are suitable for blood type A? The following is a detailed introduction by the slag crack, welcome to read!

First of all, when it comes to meat, it's best to eat lean meat with less fat. In terms of fish, oily fish such as cod and frogfish are best suited for people with blood type B. Dairy products can also be eaten, and it is said that only people with blood type B can eat almost all dairy products.

The culprits of type B obesity are potatoes, buckwheat, flax, corn, lentils, peanuts, sesame seeds, etc. The ingredients contained in these foods make type B metabolically inefficient, causing the food to be stored in the form of fat, triggering fatigue, puffiness, and low blood sugar. The ingestion of these foods with wheat is even more taboo.

Hemagglutinin in noodles and chicken can hinder the metabolism of blood type B. In addition, corn, tortillas, lentils, peanuts, sesame seeds, wheat, bread, biscuits, etc. also have the effect of increasing weight.

Diet: Blood type A is the second most common blood type, and people with blood type A have much weaker digestive organs compared to people with blood type O. The ancestors of people with blood type A were the first to engage in agricultural crops, and they are quite adapted to a vegetarian diet, tofu, soybeans, eggs and vegetables are very suitable for them, and certain plant proteins such as soy protein are the best health foods for them, and eating them regularly can prevent cardiovascular disease and cancer, and it is also good for bodybuilding.

And meat is a natural enemy for type A people, because people with type A blood have less stomach acid and cannot digest meat, so it becomes fat and accumulates a lot in the body. If you want to eat it, it's best to replace it with fresh fish and chicken. In addition to meat, it is best to avoid cream, various cheeses, ice cream, milk, and other foods made from pure milk.

If you want to eat it, you can eat some yogurt and fermented dairy products such as milk wine and fat-free sour cream. But only if it is eaten in small amounts. This is especially true for people with allergies and respiratory diseases in blood type A.

What should people with blood type A pay attention to in their diet? Let me introduce it to you, I hope you enjoy it.

aWhat should not be eaten by blood type

It is best for people with blood type A not to eat too much animal food. Whether you're used to big fish or greasy food, or even convenience foods with beautiful packaging, it's best to eat them sparingly from now on. Because these foods have a very strong impact on the weak immune system and sensitive resistance of people with blood type A.

Shishiqiao. aNutrients for blood group deficiencies

According to the research, the ordinary diet of ordinary people every day can basically supplement the nutrients needed by the human body, but in the body, it is found that there is a world of difference between ordinary eating and intentional eating. Because the physical characteristics of people with blood type A determine that their gastric acid secretion is less, and their resistance is weaker, their body is selective in the digestion of food, even if it is in accordance with the scientific and nutritious diet recommended by experts, it is inevitable that some important nutrients are lacking. In the nutritional structure of the human body, people with blood type A are most likely to lack vitamins and mineral nutrition, of which vitamins include vitamin B12, vitamin C and vitamin E, and minerals are mainly calcium, as well as some trace element deficiencies.

Therefore, people with blood type A need to supplement these nutrients in a special way in their diet.

Vitamin B12

Vitamin B12 is an effective nemesis of neurological dysfunction that people with blood type A are prone to, but because the stomach wall of people with blood type A does not produce a substance, it is difficult to absorb vitamin B12 from the stomach of people with blood type A. In addition, vitamin B12 is mainly found in most animal proteins, because the digestive system of people with blood type A is not suitable for animal protein, so the body will often lack this nutrient. If a large amount of vitamin B12 is deficient for a long time, it will cause neurological disorders such as Alzheimer's disease.

Therefore, in the daily diet of people with blood type A, they should eat more grains, tempeh, soybean paste, fish, bean paste, eggs and other foods rich in vitamin B12.

Recommended for a home-cooked dish with blood type A black bean sauce

Method: Prepare 500g of dace, 100g of tempeh, light soy sauce, light soup, sugar, oil and other raw materials and seasonings, then wash the dace, chop, add salt, and marinate for 10 minutes. Turn on the fire, pour in the oil, about three taels, wait for the oil to burn eighty percent hot, put the dace in the oil and fry it until golden brown, drain the oil, and then transfer it to the pressure cooker, put in tempeh, light soy sauce, light soup, sugar, oil lamp, burn until the pressure cooker is sprayed, and pressurize for 5 minutes.

Some foods are not suitable for some people. So what can't people with blood type A eat? Let me introduce it to you, I hope you enjoy it.

What can not be eaten by people with blood type A cheese

Cheese, also known as cheese, cheese, or translated as cheese, cheese, cheese, is a common term for a variety of dairy foods with a variety of tastes, textures and forms. Cheese is made from milk and is rich in protein and lipids, including cows, buffaloes, goats or sheep. Rennet is usually added during the production process to cause the casein in it to coagulate, acidify the dairy product, and then separate and press the solids into a finished product.

What can not be eaten by blood type A Ice cream

Ice cream is a frozen food with drinking water, milk, milk powder, cream (or vegetable oil), sugar, etc. as the main raw materials, adding an appropriate amount of food additives, mixing, sterilization, homogenization, aging, freezing, hardening and other processes, with a delicate, smooth and cool taste.

What can not be eaten by blood type A milk

Milk is one of the oldest natural beverages and is known for"White blood"The importance of tease to the human body can be imagined. Milk, as the name suggests, is squeezed from female cows. In different countries, there are different grades of milk.

At present, the most common are whole-fat, low-fat and skim milk. At present, there are quite a lot of additives in milk on the market, such as high-calcium and low-fat milk, which adds calcium.