How can jealousy and suspicion be effectively avoided?

1. Think rationally, not unfounded suspicion. When you find yourself suspicious, don't think in favor of suspicion, but ask yourself: Why am I thinking this way?

Why? If the suspicion is wrong, what other possible scenarios can occur? Before making a decision, ask a few more questions about why it's good to think calmly.

2. Discover your strengths and boost your self-confidence. Everyone is not perfect and has their own strengths and weaknesses. Don't just see your shortcomings and get discouraged, it's more important to discover your strengths, develop self-confidence and self-love, and believe that you are capable and will make a good impression on others.

In this way, you will learn and live with confidence.

3. Enhance self-regulation. In the journey of a person's life, it is inevitable that he will be discussed and rumored by others. If you are suspicious of what others think of you, you don't have to take it to heart, Dante has a famous saying; "Go your own way and let others say go.

Be good at regulating your mood, don't care about what others say, what to do or how to do it, so that not only will you be freed, but the doubts you will have will also disappear.

4.Strengthen communication and dispel doubts. There are some suspicions of mutual misunderstanding, and if this is the case, the two should sit down and communicate in an appropriate way.

Through heart-to-heart talks, not only can we understand each other's ideas and eliminate misunderstandings, but also avoid conflicts caused by misunderstandings.

5.Seek help from a psychologist. After the above adjustments, the suspicion cannot be dispelled, and the suspicion may become more and more convinced that there is a basis for suspicion, and bring greater distress to yourself and the people around you.

At this time, there is nothing you can do on your own, so it is recommended to consult a psychologist to find a solution together.

People will only be jealous of the people around them, and they will only be jealous of those who are a little stronger in themselves.

And people who are far away are generally envious, admired, and even learned.

That's human nature.

So how do you avoid jealousy of others at work? Learn these tricks to make you handy.

Article **1 I. Low-key to the home law.

The so-called low-key to home means not to swell, or even deliberately humble and low-key. When he saw everyone, he took the initiative to say hello, and even brought tea and water to someone worse than himself to light a cigarette for him. If you're like that, people like you will feel that you're not bloated yet, and you haven't changed much.

Even if there is some jealousy towards you at first, it will slowly dissipate. And people who are worse than you will even be moved by your enthusiasm. Low-key to the family law can generally extinguish the fire of other people's jealousy.

Second, high-profile to the family law.

The reason why people are jealous is that you are only a little stronger than others, if you are stronger than others, not only will others not be jealous of you, but they will also come to slap you, to drill you, and let you take him.

In fact, to resolve other people's jealousy, sometimes a high-profile home is also a way, making people feel that you are unattainable, and the halo blessing of stopping big things and calling the leader a brother and brother will also make many people eliminate their jealousy of you! Don't dare to do anything bad to you!

Article **2 Third, self-exposure of its short method!

You make people jealous, nothing more than that you are better off than others. To reduce the jealousy that others have towards you. You can blow up your own shortcomings, make others think that you are not as good as they imagined, and you will also reduce their jealousy of you.

For example, others see that you are a celebrity in front of the leader, and the leader walks in the **? Are you all following? Leaders often praise you.

At this time, how to resolve the so-called jealousy of others towards you? You have to say more, some small mistakes in your work, and you were scolded by the leader. Last night, I worked overtime until eleven or twelve o'clock, and when I went home, I was scolded by my wife, and I didn't even have time to take care of the children.

And so on, the actual bad points, let others balance their minds.

Fourth, suffer from it!

This method is the same as the previous method, and the starting point is the same. It just makes people feel like you're not as good as you think. But the above is about the shortcomings, and here we should talk about our own sufferings.

What should be told to others here is that we should not look at other people's eating meat, but also see other people's efforts. This is the so-called method of suffering from it. Although now I have some achievements and make a little money.

But I get up at three or four o'clock in the morning, work until nine o'clock in the evening, and don't finish work until ten o'clock. Every day is either a struggle with a man or a calculation. I don't even have a close friend, I don't even have a person who tells the truth, and so on.

Let people see the side of you that eats meat, and let people see the side of you that you are beaten. In this way, others can be mentally balanced so that they do not envy you.

1 5 Correct understanding of the law.

Jealousy is often caused by misunderstandings, that is, when people achieve achievements, they mistakenly think that they are denying themselves, threatening themselves, and damaging their "face". In fact, this is nothing more than a subjective conjecture. A person's success not only depends on his own efforts, but also on the help of others, honor is not only his but also everyone's, people give him praise, honor, and do not harm themselves.

I want to prescribe some "elimination."

want to open some", that is, be optimistic. There are always unsatisfactory things in life, and the so-called "everyone has a scripture that is difficult to read" is this principle. Of course, it is not easy to "think about it", but it is possible to change one's opinion over time.

If you are in a state of anger, excitement or negativity, you can face the reality calmly and objectively, and you can achieve the goal of overcoming jealousy.

Don't compare yourself with others, compare yourself with yourself.

This is easier said than done. Most of our habits of comparing ourselves with others are cultivated from childhood. In fact, the more correct way to motivate us to move forward is not to compare ourselves with others, but with ourselves.

If today's self is better than yesterday's, and tomorrow's self is better than today's, we should feel happy because we are constantly moving forward on the road to self-realization.

Give yourself the right amount of confidence.

Self-confidence is a valuable quality and a manifestation of having a sound and complete personality psychology. In fact, there is no need to add the modifier "appropriate" to it, self-confidence itself is just the right performance. If you feel too good about yourself, you are conceited; When there is a serious lack of confidence in oneself, it is inferiority.

Only when we have the right amount of self-confidence can we neither be arrogant nor arrogant, nor can we be neither humble nor arrogant to others. If you are too conceited, you will love to show off, and you will always look down on others. If you have too low self-esteem, you will be cowardly and timid, and you will be easily jealous.

If you want to eliminate jealousy, you must learn to be confident.

Perform self-expulsion.

Jealousy is actually a manifestation of self-prominence, no matter what you encounter, the first thing you consider is your own gains and losses, which causes a series of undesirable consequences. If there are signs of jealousy, you should immediately exercise self-restraint, put yourself in the right position, and try to drive out the jealousy mentality, so that you will have a better mentality, and jealousy will not be able to find you.

People's hearts are diverse, each has its own scheming, regardless of daily life, or workplace competition, although there is no harm to others, but the heart of defense is still reasonable, so mutual suspicion, the mentality of deception has arisen, and it is good to compete with each other, do not rule out the situation of you fighting for me, malicious harm, the key is to tolerate and communicate with each other, but reluctantly, not everyone is like-minded, regardless of the gains and losses of interests, the mentality is a little flat, and they are low-key in their own life and things, and flexibly adjust their mentality. The way of thinking and the skills of dealing with people, struggle is a must, otherwise bread and love are not guaranteed, gradually improve and enhance the competitive strength, always remind yourself to be calm and composed, do your best, opportunities will always appear, as for the trust of others, get along well or not, not subjective thoughts can change, so, everything is fate, not just divided, waiting for like-minded people to appear.

Jealousy is something that many people have, especially girls, and it is more common.

When you are jealous, you must first see your own problems, accept your imperfections, and have some open-minded attitudes; To have a correct understanding of myself, to realize that I may be a little worse than others in some aspects, but in other aspects, I can be a little better; Or turn this jealousy into a kind of motivation, and if you feel that you are not good, you will improve your self-cultivation, ability, and so on.

If this jealousy seriously affects you, learning to divert your attention and do something you like to do to calm your whole state of mind may also be very helpful in overcoming that jealousy.

All in all, it is to know yourself correctly, to improve yourself, to do more things you like to do, and this jealousy psychology will slowly improve.

Effective ways to avoid jealousy and suspicion are:

1.Don't be self-suggestive, look at yourself and others objectively, be calm in advance, use evidence to dispel your suspicions and self-suggestion, and don't be fooled by this kind of demon;

2..Cultivate your own selfless mentality, as long as the heart is selfless, the heaven and the earth will naturally be wide, the heart will become bigger, in such a big heart, you will naturally have compassion for others and things around you, and will not be suspicious;

3.Strengthen communication with others and learn to trust, so that you can eliminate estrangement and doubts, increase mutual trust, and establish good relationships with others, enhance friendship, and form a virtuous circle;

4.When suspicion arises and you can't resolve it, you can use it as a warning signal, which allows you to observe carefully and collect evidence, but don't show it, and show it when there is no conclusive evidence, wronging others in the name and destroying the relationship and friendship between the two parties;

5.Enhance self-regulation ability, people in life, will inevitably be criticized and rumored by others, don't take these to heart, pay attention to adjust your emotions, as long as you have a clear conscience, what to do or how to do it, time has passed, the facts will prove everything, in this way, not only can you avoid unnecessary troubles, misunderstandings will also disappear, self-defeating.

1. Cultivate reason and avoid emotion. When there are signs of suspicion, push yourself to look for evidence. If there are many doubts and the evidence is true, you should have a frank exchange of opinions with the other party in a sincere manner.

If the evidence is insufficient, there are too many subjective speculations, deductions, or even strong imagination, you should deny your suspicions as soon as possible.

2. Learn to know others and oneself to prevent suspicion. Suspicion sometimes arises under the condition of mutual ignorance, and if a person can carefully observe and understand others in a short period of time, and grasp their personality traits and ways of dealing with the world, he will not easily and unreasonably suspect that he has done immoral things behind his back.

3. Ignore rumors. The fire of suspicion is often instigated by some people. Therefore, when people hear these people spreading rumors, they must be calm and beware of being deceived.

These people in life are annoying, they don't learn and don't know how to learn, they only inquire, spread, and even make up other people's rumors for fun, telling right and wrong. It is necessary to resist and stop this bad practice, on the one hand, we do not believe in it, and on the other hand, we should expose it at the appropriate time.

Fourth, strengthen the cultivation of personal ideological quality, and strive to make oneself a broad-minded and selfless person. People with heavy suspicion are often short-sighted and narrow-minded, and only by paying attention to their own cultivation can they not let this suspicious tumor develop malignantly.

There are no people in the world who are completely unmisunderstood, and misunderstandings can always be figured out. However, misunderstandings, if not resolved soon, can develop into suspicion; And if suspicion is not resolved in time, it may lead to misfortune. Cultivating your own sanity, controlling your emotions, and suggesting that you speak calmly and openly are all good ways to clear up misunderstandings and suspicions.

Or "I'm jealous of a friend because she's slim." "Frankly, it's because of which insecurities upset you. For example:

I don't get attention from my family because I'm not as interesting as my sister. Or, "I'm always overweight." Xiao Panpan, Department of Psychiatry, Guangzhou Brain Hospital.

Look further. Go back to the first time when jealousy or jealousy first developed. Maybe when you were growing up, your domineering sister never let you interject.

Or in school, your classmates are skinny, but you are the only one. Remember how these scenarios make you feel. Have you lost faith?

Did you label yourself as "useless," "unappealing," or "boring" at that point? Record the details of these experiences.

2. Replace negative information with affirmations. Observe your insecurities and study them deeply to see if they have a factual basis. Are you really out of your family's attention or will be overweight forever?

Well, I know what's going on, and I'm going to reverse that. For example, you could say, "I'm funny, I should be close to my family."

Or, "I'm fat, but I'm beautiful." Also, if I put my mind to it, I can definitely lose weight. "Then act accordingly.

Be more proactive at family gatherings and don't let your sister steal the limelight. Or start experimenting with a regimen that works for you, channeling your energy constructively and not wasting it on jealousy and jealousy.

3. Seek professional guidance. Working with a psychotherapist can help you remove barriers to self-esteem and speed up the process of reversing negative emotions.