How to deal with jealousy, low self esteem and anxiety in learning?

If you want to face the jealousy, low self-esteem and anxiety that arise in life, you should let yourself relax, do something that you like and are willing to do, and let your mood relax, so that you can eliminate those anxious feelings.

I think that many times when you see someone who is better than your own study, you will definitely be a little jealous and inferior, but when you are jealous and inferior, you should also think about how good others are, it is not without reason, it is because of the effort, you also have to learn from excellent people and strive to be an excellent person.

I think it's normal to feel jealous and anxious during studying, because there are likely to be all kinds of pressure during studying, and you still need to relieve yourself.

I think if we have jealousy, low self-esteem and anxiety in our studies, then we can do this, for example, we can calm ourselves down first, and then analyze the problem ideally, so that it is very easy to solve the problem.

There will definitely be some jealousy and low self-esteem when you see someone who is better than you study. But that can't be helped, people also put in the effort, and you can't just be jealous and do nothing.

Some people, for example, before the college entrance examination or the high school entrance examination, he will have jealousy, or low self-esteem, and anxiety, he is also afraid of his own failure, he is afraid that he is not as good as others, and he is too afraid that he is not as good as his classmates.

You know. Everyone's brain is different, and everyone's reaction to problems is different. You can know, as long as you have worked hard. Don't worry about those problems, as long as you try hard, you won't regret it.

You don't need to look at how well others learn, or how fast you progress, as long as you make a little more progress today than yesterday, even if you have learned, don't compare too much.

Actually, I think you should make yourself better, and you have to see some of the good in yourself, so that you can make yourself better.

If you are jealous in your studies. I think you can ask the other person for advice on how to learn. And inform the teacher about your situation.

Last time we talked about jealousy, in fact, jealousy is one of our most common psychological states, but this common thanks, if not adjusted, may form a vicious circle, so it is very important to control your jealousy in time, and even, to eliminate it in time.

In most cases, we can adjust it through psychological immunity, in other words, if you use psychological cues to tell yourself not to be jealous of others, that you should cheer for others, then repeat it every day, and after two weeks, you will have a psychological immunity.

However, many people's psychological immunity is still poor, so they need to be adjusted in other ways, most of the ways are more effective, through family and friends, friends and lovers, often, communicate and chat, go out to eat, go out to climb mountains, go out to travel, may be of great help to jealousy and inferiority complex.

When necessary, you can also communicate with a psychologist, let the psychologist give you psychological counseling, and slowly you will come out of jealousy.

In short, no matter what, the most important thing is to actively adjust yourself, if you are just a negative avoidance of jealousy, blindly go to others, can not cheer for others, see others are good, just, unhappy, then, how can not be adjusted.

Therefore, it is necessary to challenge self-willpower from two aspects, on the one hand, and on the other hand, to communicate with others, and finally wish that the landlord can be happy every day, everything goes smoothly, and the whole family is healthy.

We are just a small passerby between heaven and earth, in just 30,000 days and nights of life, everything is constantly flowing with cause and effect, and our body is constantly running towards aging, it seems that we have experienced a lot in our lives, and we can pursue a lot, in fact, we can't grasp everything, and we can't keep it!

People, things, and things change so fast, like a big dream!

Emotions, careers, money, pleasures, and shelter are all like a flash in the pan between heaven and earth, fleeting, as if they had never come.

It's very simple to get rid of your worries and have real long-lasting happiness!

From today onwards, let go of all kinds of sorrows, actively cultivate kindness, and work hard to cultivate the blessed field!

Every day, focus on helping all kinds of lives in the best way you can, even for the smallest things.

Accumulate a lot, gather sand into a tower!

In the future, you will receive incredible blessings!

And at the same time of cultivating blessings and wisdom, the troubles and pains have been gradually forgotten, and at the moment, they have already obtained cool happiness!

1.Understand how jealousy arises and then deal with it. The main characteristic is not to rejoice in the glory of others, and the core comes from the heart of comparison.

Especially people who are about the same as themselves. Then, we should use the right thinking to deal with it, and do not compare with others, because comparison will produce distress or arrogance.

2.To learn to look at things in the world, there must be a reason for it to happen. This person must have his reasons and reasons for being different from others when he is honored.

As long as something happens, there is a reason, otherwise it wouldn't have happened. The sooner you acknowledge reality, the less painful it will be, and not go against it. As a result of the conflict, we must finally admit the reality.

3.To see him as oneself and be happy for him is a training to empathize with each other. Transform it into a positive mindset and motivation.

Do these 3 points of training, your heart will be cheerful, the ancients said well: "If you want to get rid of troubles, you must have no self, and each has a cause and no one to envy." ”

Jealousy is to feel that others are good, but you are not good, there is this psychological difference, only jealousy, to see your own advantages, is very helpful to eliminate jealousy.

Jealousy is something that everyone has to a greater or lesser extent, and it can be your motivation or it can frustrate you emotionally. We should face the success of others with an open mind, and no successful person is narrow-minded.

Jealousy is jealousy, low self-esteem is inferiority, how do you associate these two?

Psychological distortion is a higher order of hatred and jealousy.

Low self-esteem and jealousy are two very bad psychology, inferiority is their own inner humility, and no self-confidence, and jealousy is also very harmful to people, jealousy will affect the interaction between people, will make people in a very bad environment, affect people's normal and life. Today we will take a look at how to overcome low self-esteem and jealousy.

The first is low self-esteem. 3. Enhance cultural accomplishment. It is absolutely not enough to have an appearance, it is just a vase, the most important thing is to improve one's own cultural accomplishment, which is particularly important in the process of communicating with others.

As soon as you open your mouth, others will know how much ink you have in your stomach, and they will know what kind of person you are, so with knowledge as a foundation, your self-confidence can also be improved.

The second is jealousy. 3. Correct treatment of competitive relations. Society is developing more and more, competition is becoming more and more fierce, everyone has their own good and bad things, we should correctly see the strengths of others, see our own shortcomings.

When you feel that you are inferior to others, you must work harder, instead of simply being jealous of others, stumbling on others, and resenting others.

After reading this article, do you know how to overcome low self-esteem and jealousy?

If you want to overcome your inner inferiority complex and jealousy, then you need to divert your attention and let yourself think of something beautiful when this emotion appears.

If you want to overcome the psychology of inferiority and jealousy, you must first increase your strength, and when your strength exceeds that of the other party, you will have confidence, and your inferiority complex and jealousy will be gone.

Don't think about it, think more about the good things so you don't stress yourself.