Urgency Urgency Urgency The more common sense about health, the more you have

1.Eat fruit after meals.

Many people like to eat some fruit after a meal, which is a wrong lifestyle habit. After the food enters the stomach, it needs to be digested for 1 to 2 hours, and if you eat the fruit immediately after eating, it will be blocked by the food you ate before, so that the fruit cannot be digested normally. Over time, it can cause symptoms such as bloating, diarrhea, or constipation.

2.Drink strong tea after meals.

Drinking tea after meals will dilute gastric juice and affect the digestion of food. In addition, tea contains a large amount of tannic acid, and drinking tea after meals will make the protein in the stomach that has not had time to digest combine with tannic acid to form an indigestible precipitate, which will affect the absorption of protein. Tea can also hinder the absorption of iron, and in the long term, it can even cause iron deficiency anemia.

3.Smoking after meals.

Smoking after a meal is 10 times more harmful than usual! This is due to the increased blood circulation in the digestive tract after eating, resulting in a large amount of absorption of harmful components in smoke, damaging the liver, brain and heart vessels, causing these diseases.

4.Take a shower after meals.

There is a folk saying that "shave your head when you are full of baths", which is also an incorrect living habit. When you take a bath after eating, the blood flow to the body surface will increase, and the blood flow to the gastrointestinal tract will decrease accordingly, so that the digestive function of the stomach and intestines will be weakened, causing indigestion.

5.Relax your trouser belt after a meal.

Many people feel panicked after eating too much, and often relax the belt buckle, so that although the stomach is comfortable, it will cause a decrease in intra-abdominal pressure and force the stomach to sag. In the long run, you will suffer from real stomach sagging.

6.Take a walk after a meal.

"Walking in 100 steps" after a meal not only cannot live "ninety-nine", but also affects the absorption of nutrients in the digestive tract due to the increase in the amount of exercise. Especially in the elderly, heart function decreases, arteriosclerosis, and blood pressure drops when walking after meals.

1. Health tips: It is advisable to go to bed early and get up early every day to ensure a certain amount of sleep. 2. Strengthen exercise. After waking up every day, insist on going to a place with fresh air for morning exercise, and perseverance can be full of energy and refreshed.

3. Healthy common sense to consume more calories at breakfast Develop the habit of consuming most of the calories at breakfast every day in order to provide sufficient calories to the human body. 4. Balanced diet with healthy tips. Eat more foods rich in high-quality protein to meet the increased protein demand due to the body's strong metabolism in spring.

5. Eat something slightly spicy, such as green onions, ginger, leeks, garlic sprouts, etc.; The diet should be light, greasy dishes can make people tired after eating. 6. Eat more yellow-green vegetables such as carrots, spinach, pumpkin, tomatoes, green peppers, and celery that are rich in vitamin A and have the ability to protect and enhance the function of the mucous membrane and epithelial cells of the upper respiratory tract.

7. Chronic bronchitis and bronchitis are also prone to attack in spring, so it is advisable to eat more foods with expectorant, spleen, kidney and lungs. For example, loquat, pear, walnut, honey, etc. can help reduce symptoms. 8. Healthy Tips: Eating fresh vegetables and fruits can not only neutralize the acidic products in the body, but also supplement vitamins.

For example, raisins, oranges, bananas, and apples are rich in this mineral.

Eat more vegetables to be healthy.

Every day, the apple doctor stays away from me.

Wash your hands often, eat green foods, don't be picky eaters, and exercise more.

An apple a day, and the disease is far away from me.

Drinking milk before bed can help you sleep.

Hygiene knowledge for primary school students.

10 personal hygiene behaviors.

1. Wash your hands before eating and after using the toilet;

2. Brush your teeth every morning and evening;

3. Take a bath, get a haircut, and cut your nails regularly;

4. Neat and tidy clothing;

5. Dry the bedding frequently;

6. Pay attention to hygiene, public morality, do not litter, do not spit;

7. Exercise once a day;

8. No smoking, no alcohol;

9. Let children participate in immunization on time;

10. Take the initiative to learn health knowledge.

10 group health behaviors.

1. The room is clean and tidy, free of mosquitoes, flies, rats and cockroaches;

2. There is no peculiar smell in the room, and the air is fresh;

3. There are no smoking signs in public places;

4. The kitchen stove is clean, the dishes and chopsticks are clean, and the raw and cooked food is separated;

5. The kitchen is well ventilated;

6. The toilet is odorless and flies-free, and the urinal is free of urine alkali;

7. The toilet floor, doors and windows, walls, lamps, and wash basins are clean and tidy;

8. Balcony closure specification;

9. Obey traffic rules and avoid accidents;

10. Carry out recreational and sports activities that are beneficial to the body and mind.

Good morning everyone, healthy life every day! Meat, eggs, milk, and legumes are important for high-quality protein**. Especially for the elderly, high-quality and adequate protein can help prevent muscle loss and maintain muscle synthesis.

2) Fruits and vegetables provide vitamins, minerals, and dietary fiber, and increasing the intake of vegetables and fruits is an important measure to alleviate constipation in middle-aged and elderly people. For example, mix cucumbers, blanch broccoli, bananas, apples, etc.

1 Do not drink milk on an empty stomach.

2 You can't eat persimmons on an empty stomach.

3 Milk and oranges should not be eaten at the same time.

Milk should be drunk at the end of a meal, up to two sachets a day.

Buy a few books on health, and there are.

1. Drinking alcohol leads to liver cirrhosis and liver cancer.

2. Eating betel nut can lead to oral fibrosis and oral cancer.

3. The food is too fine and lacks fiber; High levels of fat, especially cholesterol, can cause stomach cancer.

4. Food is too coarse, and when nutrition is insufficient, it can lead to esophageal cancer and stomach cancer.

5. Aflatoxin in food. Nitrites are carcinogenic.

6. Do not smoke and refuse to smoke second-hand smoke.

7. Drink alcohol in moderation, don't fight for a long time, and don't get drunk.

8. Reduce the consumption of salted, smoked, and barbecued foods.

9. Consume fresh vegetables and fruits every day.

10. Consume high-fiber grains and legumes every day.

11. Eat a balanced diet every day, not too much.

12. Maintain an ideal weight, but not fat.

13. Maintain a regular life and exercise.

14. Maintain a relaxed and happy mood.

Spinach cannot be eaten with eggs.

There are a lot of health knowledge books, you can check them out.

11. Freshly baked bread should not be eaten immediately.

12. Keep away from the charging dock, the human body should be kept away from more than 30 cm, and should not be placed next to the bed.

13. Drink eight large cups of water every day.

14. Ten glasses of water a day, bladder cancer will not come.

15. Drink more water during the day and less water at night.

16. Don't drink more than two cups of coffee a day, drinking too much can easily lead to insomnia and stomach pain.

17. Eat less fatty food, because it takes 5 to 7 hours to digest, and the blood in the brain is concentrated in the stomach and intestines, and it is easy to be drowsy.

18. After five o'clock in the afternoon, eat less meals, because the body does not need so much energy after five o'clock.

Eat foods that make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherries.

20. Lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have the habit of napping.

21. The best time to sleep is at 10 p.m. and 6 a.m.

What do you want, more health knowledge.

In case of a sudden illness of an epilepsy patient, do not hold him upright, but keep him in a flat lying position.