What is the nutritional value of water chestnuts? What is the nutritional value of water chestnuts?

Water chestnut, as a special plant, is not eaten by many people in some rare areas, and it is very high, people don't even know about water chestnuts, and they haven't heard of water chestnuts. So, what kind of food is water chestnut?

How nutritious is water chestnut? In fact, water chestnuts are very helpful for supplementing people's nutritional needs, and eating a certain amount of water chestnuts every day has certain medicinal value.

Water chestnut is also known as water chestnut, black taro, ground chestnut, ground pear, etc., many people eat it as a snack raw, but after many hard-working women have more temptation, it is found that water chestnut can not only be eaten raw but also can be matched with other ingredients to make many delicious dishes, the crispness of water chestnut and the blending of other ingredients make these dishes not only more sweet and crispy, but also let other ingredients get more play. For example, water chestnut pancakes. Stir-fried chicken with water chestnuts has been well received by everyone.

According to modern scientific analysis, water chestnuts are not only rich in water, starch and protein, but also contain calcium, phosphorus, iron, provitamin A, carbonic acid and vitamins B1, B2, C and other substances. In addition, it also contains water chestnut, an antibacterial ingredient that is not heat-resistant, and an active ingredient in the prevention and treatment of cancer. Experiments have proved that water chestnut has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa, etc.

When the Shanghai Cancer Prevention and Treatment Research Collaborative Group screened traditional Chinese medicine, it was found that various preparations of water chestnut had the effect of inhibiting tumor cells in animals. The Singapore Journal of Traditional Chinese Medicine has also introduced that water chestnuts are used locally to adjuvant the treatment of esophageal cancer.

Traditional Chinese medicine believes that water chestnut has a sweet taste and cold nature, enters the lungs and stomach meridians, and has the effects of clearing heat and quenching thirst, diluting dampness and phlegm, invigorating qi in warmth, clearing wind and detoxifying, etc., and can be used for yin deficiency and fire, lung fever, cough, fatigue, eye redness, sore throat and other diseases. Some Chinese medicine practitioners also commonly use it to make it with jellyfish skin"Snow soup"It clears away heat and expels phlegm, lowers blood pressure, and has a very good effect.

Water chestnuts have high nutritional value and great detoxification use, but when we eat water chestnuts, we must remove the skin of water chestnuts cleanly, and don't be greedy when eating water chestnuts raw.

1. Water chestnut is rich in cellulose, which improves the digestive function of the human body, promotes gastrointestinal peristalsis, and has the effect of moistening the intestines and promoting digestion.

2. Water chestnuts are rich in carotene, containing 380 micrograms of carotene per 100 grams, it is an active substance, which is usually converted into vitamin A after entering the human body, which has a good protective effect on the eyes and **, and has the effect of preventing night blindness and protecting eyesight.

3. Rich in vitamin A, vitamin A is an antioxidant, which has a strong antioxidant effect, can protect cells from free radical damage, and has the effect of delaying aging and moisturizing the skin.

1. The phosphorus contained in water chestnut is higher among root vegetables, which can promote the growth and development of the human body and maintain the needs of physiological functions, which is of great benefit to the development of teeth and bones, and can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance.

2. Water chestnut is tender and tender, which can be the disease of fever and thirst, and has a certain auxiliary effect on diabetic patients with more urine.

Nutritionally, water chestnuts provide 10% of the recommended daily intake of vitamin B6, potassium, copper, riboflavin and manganese, as well as a variety of other vitamins and minerals in smaller amounts.

In our own lives, you will find that the nutritional value of water chestnuts is very high and has a very unique flavor. Many people feel that it is very delicious, and the scientific name of water chestnut is also called water chestnut. Then you will find that the nutritional value of water chestnuts is actually very good, and many people feel that it is very good to eat some water chestnuts in their lives.

Then we will see that some scientists will point out in some professional literature that the phosphorus content of water chestnut is the highest among all vegetables. <>

It has a promoting effect on our physical development.

And for such a good food, it can indeed help us get a lot of nutrients for ourselves. In our own body, it can also promote the development and absorption of our own body, and at the same time help some of the sugars and fats in our own body to promote metabolism. Therefore, everyone will feel that in life, it is very good to eat more water chestnuts, which can help us adjust our acid-base balance.

So when most people eat water chestnuts, they will also find that they contain a lot of starch. <>

However, the calories are much lower than white rice, so many people will chop water chestnuts into stuffing to make dumplings in their own lives. Then it will also bring a delicious flavor to yourself, and the moisture content of the snot is very large. Then when we eat ourselves, we can also replenish some of our own water needs.

The nutritional value is very high, and it can also help us obtain high trace elements. <>

There are many people who eat their own snot to replenish the potassium in their body. Because the potassium content in this food is basically four times that of peaches, it also makes everyone feel that eating some water chestnuts can indeed improve some of their physical fitness. And to help us get to a better level of our own body, why not?

Water chestnut is rich in phosphorus, which can promote the metabolism of sugar, fat and protein in the body, which is conducive to improving physical fitness, and is rich in potassium, which is very effective in lowering blood pressure, and can also prevent respiratory diseases and help physical development.

The nutritional value is still relatively high, it can be the first of some respiratory diseases, but also conducive to the absorption of the stomach and intestines, has some maintenance effects on the lungs, and contains more trace elements.

Can ** respiratory diseases. In the season when there are many respiratory infectious diseases, eating fresh water chestnuts is conducive to the prevention and treatment of encephalitis, measles, whooping cough and acute pharyngitis.

Water chestnut can be used as both a fruit and a vegetable, with white flesh, sweet and juicy, crisp and delicious, rich in nutritional value, which has a certain effect on lowering blood pressure and has a certain prevention and treatment effect on cancer tumors. Water chestnut is a cold food, which can not only clear away heat and generate food, clear away heat and relieve fire, cool blood and detoxify, and diuretic and laxative.