Which dish is stir fried shredded tenderloin? What kind of cuisine is stir fried shredded tenderloin

Detailed introduction to the practice of stir-fried shredded tenderloin Cuisine and efficacy: Sichuan cuisine Yin nourishing recipe Spleen and appetizing recipe Anemia recipe.

Taste: salty and umami Process: Stir-fried stir-fried tenderloin shreds Ingredients: Ingredients: 200 grams of pork tenderloin.

Excipients: 75 grams of green garlic, 50 grams of winter bamboo shoots, 30 grams of egg white.

Seasoning: 10 grams of green onions, 5 grams of starch (corn), 5 grams of rice wine, 3 grams of monosodium glutamate, 5 grams of sesame oil, 50 grams of peanut oil to teach you how to make fried tenderloin, how to make fried tenderloin shreds delicious 1Starch (5 grams) put in a bowl, add an appropriate amount of water to make wet starch (10 grams) for later use;

2.Wash the pork tenderloin, slice it into slices, then cut it into shreds and put it in a bowl, add egg white, wet starch and refined salt and grasp it well;

3.Wash the green onion and cut into shreds;

4.Wash the green garlic and cut it into sections;

5.Cut the bamboo shoots into thin strips;

6.Put 50 grams of rice wine, clear soup, refined salt and wet starch into a bowl to make a sauce;

7.When the peanut oil is boiled in the wok until it is 50% hot, add the shredded meat and cut it with chopsticks, pour it into a colander and drain the oil;

8.Leave 40 grams of oil in the pot, put shredded green onions and fry them to make them fragrant, then put in shredded bamboo shoots, green garlic and shredded meat, pour in the right sauce, turn it over a few times, put monosodium glutamate, and pour sesame oil out of the pot. Tips for making shredded tenderloin:

Prepare 500 grams of peanut oil, and the actual consumption is about 50 grams. Tip - Food Restraint:

Egg white: Egg white should not be eaten with saccharin, soy milk, and rabbit meat.

The recipe for stir-frying shredded tenderloin is detailed Cuisine and efficacy: home cooking recipes.

Ingredients for stir-fried shredded pork loin: Ingredients: 250 grams of shredded pork loin.

25 grams of shredded cooked bamboo shoots. 2 grams of monosodium glutamate, 10 grams of Shao wine, 05 grams of green onions, grams of refined salt, ginger grams, 25 grams of wet starch, 1 egg white (weighing about 25 grams), 500 grams of cooked lard (75 grams of actual oil consumption), 25 grams of white soup. Features of fried shredded tenderloin:

The shredded meat is white and tender, and the shredded bamboo shoots are tender and fragrant, smooth and crisp. Teach you how to make fried shredded tenderloin, how to make fried shredded tenderloin to be delicious Shredded meat with egg whites. 20 grams of refined salt and wet starch are starched and mixed well.

When the oil in the wok is boiled to 30% heat (about 66), put the tenderloin into the pan and cut it, and pour it into a colander to drain the oil when it is white and jade. Leave 15 grams of bottom oil in the pot, put green onion and ginger and stir-fry until fragrant, then put the bamboo shoots into the pot, add Shao wine, white wine, monosodium glutamate and refined salt 1 gram, thicken with 5 grams of wet starch, put in the loin shreds and fry well, pour 15 grams of lard out of the pot.

It's hard to say, anyone can cook this dish anywhere.

Stir-fried tenderloin shreds, also known as fried loin, is a traditional dish of the Han nationality in China, is a very famous dish, although it looks simple, but it tests the chef's skills more, although stir-fried but also very light. Such a delicious stir-fried shredded tenderloin, do you know what kind of cuisine it is? Follow me to learn about Chinese food culture.

Stir-fried tenderloin shreds are also called fried tenderloin shreds, a famous dish in Shandong cuisine, the method seems to be simple, but it is a dish that tests the skills of the chef, and the selection of materials, knife work, and heat are indispensable. This dish pays special attention to the stunt of Lu cuisine - using soup. Don't look at this bowl of "clear soup and little water" tenderloin, this is a home-cooked dish that can be elegant, which can be finished with the essence of the cooking skills of Qilu cuisine - hanging clear soup.

The one I made today is a method of stir-frying with shredded pork loin, and its taste is light and delicious, using the stir-fry method. Stir-fried vegetables must be fried with a strong fire, so that it is not easy to make soup, and the most important thing is that the seedlings cannot collapse after frying. Don't look at bean sprouts, it is a very skillful dish, but it is also very simple to master the essentials of operation.

In fact, stir-frying this dish is a word "fast", and the operation is completed within two minutes, and anyone can fry it well. Liquid coarse hood.

The stir-fried tenderloin shreds of 198 Creative Lu Cuisine Studio are cooked in strict accordance with traditional techniques. The tenderloin is made of the best pork loin, with a knife meticulously, and the thickness and length of a plate of shredded meat are consistent, which shows the exquisite knife work, and only the master of Lu cuisine has this level. The shredded meat is fragrant and crispy, and then garnished with shredded bamboo shoots, and the fresh taste is mixed with freshness.

This dish is suitable for spring and summer.

This is Cantonese cuisine, which is generally to heat the oil first, then add a little chili, green onion, ginger and garlic to fry until fragrant, and then put in the tenderloin.

Stir-fried shredded tenderloin belongs to Lu cuisine; After cleaning the pork tenderloin, prepare mung bean sprouts, tomatoes, eggs and green peppers, then cut the tenderloin into shreds and put it in a bowl, add white pepper, 10 salt thirteen spices and egg whites, add two spoons of starch, stir well, marinate for 20 minutes to cut the tomatoes into slices, put oil in the pot, then put in the tenderloin and stir evenly, put oil in the pot, then put in the tomato slices to fry the sauce, put in the mung bean sprouts, green pepper shreds, and finally put in the fried tenderloin, pour in the planet, salt, pepper, and then pour in soy sauceStir well with thirteen spices and add chicken essence to taste.

Tenderloin is a relatively tender kind of meat, fried tenderloin needs to be starched so that it will not be fried, and the light shredded tenderloin is most suitable for home-cooked meals. I'll share it with you below, I hope you like it.

One: Stir-fried shredded tenderloin with carrots.

Ingredients Preparation Two carrots, 150 grams of tenderloin, appropriate amount of shredded green onion and ginger, appropriate amount of oil, a little corn starch, oil, sugar, egg white, light soy sauce, Hujiao powder, appropriate amount of chicken essence. ‘

Method step 1: Peel, wash and slice the carrots, shred the loin, and shred the green onion and ginger;

2. Put shredded meat in a bowl, add starch, egg white, pepper and salt, grasp and starch and set aside;

3. Put an appropriate amount of starch, a little light soy sauce, sugar and salt, chicken essence and water into a small bowl and mix well to form a sauce;

4. Put a little oil in the wok, pour in the shredded meat, and fry until it changes color and sets aside;

5. Add a little oil to the pot and stir-fry the green onion and ginger shreds until fragrant, then add the radish flowers and stir-fry, stir-fry until soft, and then pour in the tenderloin;

6. Pour in the sauce in the sauce, stir-fry well and remove from the pot.

2: Stir-fry the shredded tenderloin with garlic sprouts.

Ingredients Preparation Appropriate amount of garlic sprouts, appropriate amount of tenderloin, appropriate amount of chopped green onion and ginger, light soy sauce, five-spice powder, a little cooking wine, egg white, corn starch, dark soy sauce, and sweet noodle sauce.

Method step 1: Cut the tenderloin into shreds, add light soy sauce, five-spice powder, cooking wine, and egg whites and marinate for 10 minutes;

2. Heat oil in a kettle-shaped pot, add the marinated shredded meat, put it out and set aside, wash the garlic sprouts and cut them into sections, and chop the green onion and ginger;

3. Heat oil in a pot, add chopped green onion and ginger and stir-fry until fragrant, then pour in garlic sprouts and stir-fry, add shredded meat and stir-fry;

4. Add the sweet noodle sauce, add salt, stir-fry evenly and remove from the pot.

Three: sauerkraut-fried shredded tenderloin.

Ingredients preparation Squint half a catty of sour cabbage, 150 grams of tenderloin, 10 grams of green onions, ginger and garlic, 5 grams of coriander, 15 grams of salt, 5 grams of monosodium glutamate, 5 grams of chicken powder, 5 grams of sugar, starch, 10 grams of egg white, 15 grams of cooking wine, 5 grams of pepper, appropriate amount of ingredients, 5 grams of sesame oil.

Method step 1: Wash and shred the sauerkraut, shred the loin, mince the green onion, ginger and garlic, and cut the coriander into sections;

2. Add salt and cooking wine to the tenderloin, mix well, add egg white starch and marinate for 15 minutes;

3. Put an appropriate amount of water in the pot, boil the sauerkraut over high heat, blanch the water and set aside;

4. Heat the pot and add an appropriate amount of oil, add the marinated shredded meat, fry and change color, and then remove from the pot for later use;

5. Add the remaining oil in the pot, stir-fry the green onions, ginger and garlic until fragrant, then pour in the sauerkraut, stir-fry until fragrant, add salt, monosodium glutamate, chicken essence, pepper, sugar, cooking wine;

6. Add a little water, pour in the loin shreds, stir-fry evenly, add a little water starch, and drizzle with sesame oil to get out of the pot.

People who have seen it also:

In fact, if we want to do a good job of this food, we only need to pay attention to two points, one is to handle the ingredients well, but to pay attention to the heat when frying, as long as we pay attention to these two things, we can make a delicious fried tenderloin, nonsense is less, now we will make the ingredients needed to make this dish ready, the ingredients prepared for this dish are: tenderloin, green pepper, and the seasonings prepared for this dish are: cooking wine, sugar, salt, monosodium glutamate and water starch, after these ingredients and seasonings are ready, Let's start making this delicious slippery stir-fry with shredded meat in no time!

The first is to prepare the tenderloin, if you want to do the food well, the selection of materials is very important, the tenderloin of this dish is the main ingredient, so the selection of materials must be fresh, here the tenderloin is bought in the supermarket early in the morning, very fresh, the tenderloin bought to remove the white fascia on it, (this fascia must be removed, bite can not move, after eating it will affect the taste of this delicacy) and then clean, until the water for cleaning the tenderloin becomes clear, wipe the cleaned tenderloin dry, and then put it on the board, Use a knife to cut the tenderloin into slices first, then cut it into thin strips with a knife.

The knife used to cut the meat must be sharp, otherwise there is no way to cut the tenderloin very thinly, we cut the tenderloin into shreds, put it in a clean container, put cooking wine, salt, edible oil and water starch into it, stir evenly and marinate for more than ten minutes, prepare the green pepper, remove the pepper stem and pepper seeds after cleaning, cut the pepper into shreds for later use, and then prepare a bowl, put cooking wine, salt, sugar, monosodium glutamate and water starch in it, stir evenly and set aside, prepare a wok, boil water, After the water boils, put the marinated shredded meat in, pick it up with chopsticks, and take it out to control the water for later use.

Heat the oil in the pot, wait for the oil to be hot, put the shredded green pepper into it and stir-fry, fry until it is broken, put the smooth cooked shredded tenderloin into it and stir-fry, pour the sauce that has been adjusted before after stir-frying evenly, continue to stir-fry evenly, put salt, monosodium glutamate and sesame oil into it when it is almost out of the pot, stir-fry evenly and you can eat it out of the pot.

Stir-fried tenderloin is a traditional famous dish of the Han nationality in Shandong Province, which belongs to the Shandong cuisine. This dish is white in color, salty and fresh in taste, and tender in meat. Cut the tenderloin into shreds, starch and marinate, smooth it with moist hot oil, put a colander spoon, ginger and green onion shreds in a pot, put cooking wine, smooth shredded meat, put in the clear juice with fresh soup, salt and monosodium glutamate to cook, put coriander stalks, sesame oil, and take out the spoon.

Add egg white, a little salt, starch to the shredded meat, and then add an appropriate amount of oil to grasp well, so that the shredded meat is easier to separate and not clump when it is fried.

Ingredients: 200g pork tenderloin.

Excipients: 100g chili pepper (green, sharp) 40g egg white.

Seasoning: 4 grams of green onions, 15 grams of cooking wine, 4 grams of monosodium glutamate, 10 grams of starch (corn), 5 grams of sesame oil, 3 grams of salt, 50 grams of vegetable oil.

How to fry shredded tenderloin with green pepper:

1.Divide the pork loin into large slices, then cut into shreds of uniform thickness, rinse them in clean water, drain the water, put them in a bowl, add salt and egg whites, scratch the stains, and mix with an appropriate amount of wet starch and starch; Remove the stems of the green peppers, remove the seeds, cut them into shreds, and set aside;

2.Put the wok on the fire, add vegetable oil, boil until three percent hot, put the tenderloin shreds into the pot, use chopsticks to break up, when the pot is about to start, add the shredded pepper, and then pour it into a colander and drain the oil;

3.Leave the bottom oil in the original pot, put in the green onion segments, shredded tenderloin and shredded pepper, add white soup, salt, monosodium glutamate, cooking wine and stir-fry slightly, thicken with wet starch, drizzle with sesame oil, stir-fry evenly, and serve on a plate.