What is the specific method of stir frying wheat cabbage? How can you keep its nutrients from being

Stir-fried oil and wheat cabbage production materials: main ingredients: 300 grams of oil and wheat vegetables Auxiliary materials:

10 grams of chili pepper (red, sharp), 10 grams of chili pepper (green, sharp) Seasoning: 5 grams of ginger, 5 grams of green onions, 3 grams of coriander, 8 grams of soy sauce, 3 grams of light soy sauce, 15 grams of salad oil Stir-fried oil and wheat cabbage Preparation: 1

Wash the lettuce and cut it into 5 cm long pieces; 2.Shred green onions, ginger, red peppers, and green peppers separately for later use; 3.Put oil in the pot, stir-fry the ginger and green onions, add the oil and wheat cabbage and stir-fry; 4.

Cook seafood soy sauce and light soy sauce to taste; 5.Then add shredded red pepper and shredded green pepper and stir-fry slightly, sprinkle with chopped coriander. Tips for making stir-fried oil and wheat vegetables:

1.The time of frying the oily wheat cabbage should not be too long, and it can be broken, otherwise it will affect the crisp and tender taste and bright color of the finished vegetables. 2.

Don't put too much seafood soy sauce and light soy sauce, otherwise the finished dish will lose its light taste.

Ingredients: 400g of oily lettuce, a little shredded ginger, salt, sugar, half a spoon of light soy sauce.

Preparation: 1Wash the lettuce and cut it into two sections, drain and set aside.

2.Heat oil in a pot, add shredded ginger, oily lettuce, salt and sugar, and stir-fry with light soy sauce for 1 minute. Preparation of garlic and wheat cabbage (green leafy vegetables that clear the liver and gallbladder and nourish the stomach) Ingredients: 250 grams of garlic and 3 cloves of garlic.

Seasoning: salt, starch 1 2 teaspoons sugar, chicken essence 1 4 teaspoons.

Preparation method: 1. Wash and break the oil and wheat vegetables, and mince the garlic for later use.

2. Put an appropriate amount of oil in the pot and cook until it is hot and fry the minced garlic, add oil, wheat cabbage, sugar and chicken essence and stir-fry well, and finally add salt and thicken to get out of the pot.

Nagging: 1. Don't cut the oil and wheat vegetables with a knife, just break the sections by hand.

2. Oily wheat cabbage is cold in nature, and people with frequent urination and stomach cold should eat less. Oily wheat cabbage has the effect of clearing the liver and relieving the gallbladder and nourishing the stomach; It also has more fiber and vitamin C content than cabbage, which has the effect of eliminating excess fat; Its stems and leaves contain lettuce, so the taste is slightly bitter, with analgesic hypnosis, cholesterol reduction, auxiliary neurasthenia, dryness and moisturizing the lungs, phlegm and cough relief; Oilseed lettuce also contains active ingredients such as mannitol, which has the effect of diuresis and promotes blood circulation. The edible method of oilseed and wheat vegetables is mainly raw food and stir-fried, which can be mixed cold, and can also be dipped in various spices.

When stir-frying, you can stir-fry with oyster sauce or minced garlic, and the stir-fry time should not be too long, and it can be broken, otherwise it will affect the taste and bright color of the finished dish.

I'll just put it simply, first put the oil and wheat vegetables under boiling water, take them out of the pot, cut them into sections, and set aside; Mince the garlic and put it in a small bowl, then add salt, monosodium glutamate, an appropriate amount of cornstarch and half a bowl of water and stir well; Heat the oil in the pot, put the seasoning in the small bowl into the pot, stir constantly, slightly open, add the oil, stir-fry the wheat cabbage evenly, turn off the heat; That's it.

No, you're about to become a housewife, learning to cook.

The preparation of stir-fried oily wheat vegetables is as follows:

1.Prepare your ingredients.

2.Wash the wheat cabbage and control the water, cut the red pepper into shreds and then cut into cubes, pat the garlic cloves flat with the back of a knife, remove the garlic coating and cut into cubes.

3.Pour an appropriate amount of soybean oil into a hot pan, burn the soybean oil until it is seven ripe, add red pepper and garlic and stir-fry until fragrant.

4.Add the lettuce and stir-fry quickly over high heat. You can also cut it into several pieces with a knife and stir-fry it.

Oilseed lettuce belongs to the Asteraceae family, lettuce plant, is a young shoot, young leaves as the product of the pointed leaf oily wheat cabbage color light green, crisp texture, contains a large amount of vitamin A, vitamin B1, vitamin B2 and calcium, iron and other nutrients, has the effect of helping sleep, is simply the top grade in raw vegetables, known as "phoenix tail". Lettuce is a dish-type leaf made from fried lettuce with vitamins and trace elements, which can supplement the nutrients of the human body. In addition, because the calories of oily wheat cabbage are relatively low, it is deeply loved by friends who want to **.

And Xiao Qi's family is also going to fry once every three or five days, and now Xiao Qi will introduce you to a few simple dishes of oil and wheat vegetables when I didn't buy vegetables to cook before, my family didn't like to eat oil and wheat vegetables, so I don't know oil and wheat vegetables, since I ate a black bean sauce dace oil and wheat vegetables in the restaurant, I realized it, and then it gradually became a dish that often appeared on my dinner table, especially during my fat loss, it was not the young leaves on the lettuce, and there was a certain difference between the two. The color of the rape is light green, the texture is crisp and tender, the taste is extremely fresh and tender, fragrant, has a unique flavor, and contains a wide variety of vegetables, among which the rape is a kind of vegetable that everyone is more popular.

Oilseed wheat cabbage is rich in nutrition, the taste is tender, crisp, fragrant, and has a unique flavor. Oily wheat cabbage is a green vegetable that contains more vitamins, calcium, and iron, so it has a large number of black bean sauce dace in the "raw food vegetable", and oily wheat cabbage is a traditional famous dish made with black bean sauce dace and oily wheat cabbage, which belongs to Cantonese cuisine. Oilseed lettuce contains a large amount of indispensable trace elements and plant fiber.

Modern nutrition believes that oilseed lettuce helps to supplement calcium, iron, selenium, zinc and other trace elements; The mannitol contained in it is a good diuretic in medicine, which can be used to reduce intracranial pressure, intraocular pressure and kidney medicine, dehydration medicine, glycosuruser and a large amount of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients.

First of all, pour oil into the pan, put enough garlic cloves and ginger before the oil is hot, then immediately pour in the oil and wheat cabbage, stir-fry for one minute, then add salt, chicken essence, add a small amount of oyster sauce, and then stir-fry for one minute before getting out of the pot. If you want not to turn yellow, drain the water and pour it into the pot.

Clean the wheat cabbage, add water to the pot, boil, add a few drops of cooking oil and salt, blanch the wheat cabbage, fry the garlic to bring out the fragrance, put the wheat cabbage into the pot, turn to high heat, stir-fry evenly, add condiments, mix and stir-fry evenly. Blanch the lettuce and it will be crispy and not yellow.

The most common way to eat vegetables is to fry them, and they can also be fried and eaten, and the taste of fried vegetables is very fragrant, which can be said to be one of the best in the taste of vegetables, so what is the practice of stir-frying oil and wheat vegetables? Many people are very curious to know, so let's take a look.

1. Stir-fry the raw materials of oil and wheat vegetables

If you want to make delicious stir-fried oil and wheat vegetables, then the first thing you need to do is to prepare the raw materials, the quality of the raw materials is related to the taste and nutrition of the dishes you make, first of all, you must prepare a pound of fresh oil and wheat vegetables and about three to four cloves of garlic, and then prepare 5 grams of edible salt and 5 grams of vegetable oil. Other condiments can be prepared according to your preference, such as some chicken essence and pepper, of course, these amounts must not be too much, if too many condiments are put in, the taste of the oily wheat cabbage will be distorted, and the nutritional value will be reduced.

2. Stir-fry the steps of oil and wheat vegetables

First of all, soak the prepared oily lettuce in clean water for a while, wash it thoroughly, take it out and break it after cleaning, or cut it off with a knife; Crush or chop the prepared garlic one by one; Now put the prepared vegetable oil in the wok, put the garlic in and fry it until it is hot, and then put the oil and wheat vegetables into it and stir-fry it together after it is fragrant. After about 5 minutes of stir-frying, you can smell the fragrance and serve on a plate.

3. Characteristics of stir-fried oil and wheat vegetables

The characteristics of stir-fried oil and wheat vegetables are that they are full of color, flavor and flavor, and the method is very simple and convenient. Even if you don't know how to cook, you can also make a stir-fried stir-fry of wheat vegetables. However, when making this dish, we must pay attention to the fact that we must choose fresh oily lettuce, so that the stir-fried oily lettuce will be delicious, so that the nutrition can be more comprehensive, and the specific operation steps can refer to the above description.

Extended reading: Oilseed lettuce Preparation of oilseed lettuce.

The steps to stir-fry the oily wheat vegetables are as follows:

Ingredients: Pounds of wheat cabbage, appropriate amount of oil, 1 tablespoon of salt, appropriate amount of water, appropriate amount of minced garlic.

Tools: scissors, reeds, pots, bowls, shovels.

1. Remove the roots of rape with scissors, then put it in a basin and wash it twice, remove and control the water.

2. Heat the oil, add the garlic and stir-fry until fragrant, add the rape, stir-fry a few times and add salt, stir-fry for about two minutes.

How to choose oily lettuce

1. Look at the color.

Look at the color of the leaves when buying, the color of the leaves is best to be green, some lettuce leaves will be a little yellow, when buying vegetables, be sure to choose light green leaves of lettuce.

2. Look at the size.

We should not only look at the big ones when choosing them, because sometimes the smaller ones are more tender and there will be fewer vegetables.

3. Look at the leveling.

When we buy, we should choose the oily lettuce with flat leaves, and pay attention to whether the leaves are wilted early, if the leaves are soft and lying on the stomach, it proves that the oily lettuce is not fresh enough.

The preparation of stir-fried oily wheat vegetables is as follows:Tools Ingredients: 300 grams of oily lettuce, 50 grams of dace with tempeh, 5 grams of minced garlic, 5 ml of cooking oil, 10 grams of light soy sauce, pot.

1. Cut the oil McKay socks into sections.

2. Tear the dace into small pieces.

3. Put oil in the pot, pour in the minced garlic, and stir up the heat until fragrant.

4. Pour in the black bean sauce dace and stir-fry evenly, pour in the oil and wheat cabbage, and stir-fry evenly.

5. 10g light soy sauce and stir-fry evenly.

The preparation of stir-fried oily wheat vegetables is as follows:Ingredients: 500 grams of lettuce.

Excipients: 5 pickled peppers, 1 green onion, 15 grams of vegetable oil, 5 grams of white vinegar, 4 grams of salt, 1 small piece of ginger, 3 cloves of garlic.

1. Prepare raw materials.

2. Cut the pickled pepper into small pieces.

3. Put vegetable oil in the pot and boil until it is 80% hot.

4. Add green onions, ginger and garlic and turn them quickly.

5. Add pickled peppers and stir-fry until fragrant.

6. Add the oil and wheat cabbage and stir-fry over high heat.

7. Add salt, oyster sauce and white vinegar, stir evenly.

Stir-fry the lettuce.

Prepare the ingredients as follows: 500 grams of oily wheat cabbage, 4 grams of salt, 2 grams of monosodium glutamate, 5 grams of green onions, and an appropriate amount of vegetable oil The specific method is as follows: wash the oily wheat cabbage and cut it into segments of about 5 cm, put the bottom oil in the wok and add green onions to stir-fry until the seedlings collapse (the time is not too long), and finally sprinkle a small amount of salt and monosodium glutamate to get out of the pot!

When stir-frying vegetables, the temperature in the pot must be high, so that the fried vegetables will have pot gas and will be more delicious!

Ingredients: 300g lettuce.

Excipients: 10 grams of red pepper 10 grams of chili pepper (green and sharp) Seasoning: 5 grams of ginger 5 grams of green onions 3 grams of coriander 8 grams of soy sauce 3 grams of light soy sauce 15 grams of salad oil Appropriate amount of each.

How to stir-fry the oil and wheat cabbage:

1.Wash the lettuce and cut it into 5 cm long pieces;

2.Shred green onions, ginger, red peppers, and green peppers separately for later use;

3.Put oil in the pot, stir-fry the ginger and green onions, add the oil and wheat cabbage and stir-fry;

4.Cook seafood soy sauce and light soy sauce to taste;

5.Then add shredded red pepper and shredded green pepper and stir-fry slightly, sprinkle with chopped coriander.