What is the homely practice of frying three silks, and what is the practice of frying three silks?

Here's how:1. Peel and shred the potatoes, wash the carrots and green peppers, shred the ginger and mince the garlic.

2. Pour oil into the pot, pour the shredded ginger into the pot, then add the shredded carrots and stir-fry a few times.

3. Put the shredded potatoes and green peppers in the pot together, add salt and minced garlic and stir-fry a few times, and then remove from the pot.

On the one hand, proper consumption of leeks in spring can maintain the yang energy of the human body, enhance the body's ability to resist bacteria and viruses, and on the other hand, it can also directly inhibit or kill pathogenic bacteria, so that the human body can stay away from the harm of bacteria and viruses.

The climate in spring is different, it is necessary to maintain yang, leeks are warm, the most suitable for the human body's yang, and often eat leeks in spring, which can enhance the spleen and stomach of the human body.

Ingredients: 100 grams of leeks.

Mung bean sprouts 220 grams.

2 pieces of bean skin.

1 clove of garlic.

1 tablespoon soy sauce.

Oyster sauce 1 scoop.

1 gram of sugar.

Refreshing and non-greasy fried three shreds.

Eating leeks often in spring can enhance the body's spleen and stomach qi.

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Clean the mung bean sprouts and cut the garlic into minced garlic.

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Pinch the head and tail of the leek, clean and cut into small pieces, and cut the bean skin into shreds.

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Add cooking oil to the pan and stir-fry the garlic until fragrant.

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Add the mung bean sprouts and sauté until raw.

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Then add the leeks and shredded bean skin, and stir-fry until broken.

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Add 1 tablespoon of oyster sauce.

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1 tablespoon soy sauce. <>

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A small amount of sugar, stir-fry well and then put it on a plate.

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No need for too much seasoning, light and nutritious!

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Eating more vegetables in spring can reduce liver fire and detoxify!

Ingredients. Lean pork 3 taels.

Cabbage gang 3 slices.

1/2 carrot.

6 fungus. Accessories.

Salt 2 grams. Oyster sauce 1 scoop.

A pinch of thirteen spices.

A pinch of soy sauce. 1 chili pepper.

Chopped green onion to taste. Steps to fry three shreds.

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1.Two or three slices of cabbage, about 3 taels of lean pork (the amount is arbitrary), only half a carrot, and five or six fungus are soaked.

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2.Cut the cabbage into sections and then shreds, shred the carrots and pork, chop the appropriate amount of green onions, and cut the chili peppers into sections to remove the seeds.

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3.Heat the oil in the pan, add the shredded meat, stir-fry until the shredded meat changes color, sprinkle a little salt during the period, or use salt and starch in advance to grasp evenly. Serve out when the shredded meat is white, or set aside the pan.

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4.Add chopped green onions and chili peppers and stir-fry until fragrant.

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5.Stir-fry the carrots for a while.

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6.Add the shredded cabbage and stir-fry, pour a little vinegar.

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7.When the shredded cabbage is slightly soft, add 2 grams of salt, 1 tablespoon of oyster sauce, a little soy sauce, a little thirteen spices, and fungus, continue to stir-fry, and you can get out of the pot to taste.

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8.Because of the addition of oyster sauce, it is quite fresh, and the nutritional combination of above-ground vegetables, underground vegetables, mushrooms and meat is also balanced.

The homely practice of frying three silks:Ingredients: 2 carrots, 1 lettuce, 1 small handful of enoki mushrooms, a pinch of salt.

Steps: 1. Lettuce, carrots, enoki mushrooms.

2. Peel the lettuce, peel the carrots, wash and wash the enoki mushrooms.

3. Grash the carrots and lettuce, and remove the roots of enoki mushrooms.

4. Put oil in the pot and add enoki mushrooms.

5. Add the shredded carrots.

6. Stir-fry over high heat.

7. Add shredded lettuce.

8. Continue to stir-fry, add an appropriate amount of salt, and pour a little boiling water around the pot.

9. Plate. <>

A:1. Ingredients needed to make fried three wires:300 grams of mung bean sprouts, 100 grams of dried tofu, 100 grams of leeks, 2 tablespoons of vegetable oil, 50 grams of shallots, 4 grams of salt, 50 grams of garlic, 1 tablespoon of rice vinegar, 10 peppercorns.

Second, the practice of frying three wires:1. Wash the mung bean sprouts.

2. Wash the dried tofu. acres of belts.

3. Wash the leeks.

4. Cut the dried tofu into shreds.

5. Cut the leeks into sections.

6. Cut the shallots into chopped green onions.

7. Cut the garlic into garlic slices.

8. Add water to a pot and bring to a boil, blanch the dried tofu shreds for 1 minute, then remove and set aside.

<>10. Add chopped green onion and garlic slices and stir-fry for 1 minute.

11. Add mung bean sprouts and stir-fry over high heat for 2 minutes.

12. Add leeks, dry tofu and stir-fry for 3 minutes, add salt, and pour rice vinegar.

13. Stir-fry for 2 minutes and it will be out of the pan.

14. Finally, put the fried three wires on a plate.

Tips for stir-frying three silks: Zhen NaichaiThe bean sprouts should be stir-fried over high heat, so that the stir-fried vegetables can be crisp and delicious.

Ingredients. 1 potato, 1 carrot, 1 lettuce.

With virtual coarse material:4 cloves of garlic, 1 green onion.

Seasoning:1 teaspoon salt, 1 tablespoon soy sauce, 1 tablespoon chicken juice, 250ml peanut oil.

Steps1. Potatoes, carrots, lettuce, garlic and shallots, washed.

2. Peel all the potatoes, carrots and lettuce.

3. Cut the potatoes, carrots and lettuce into thin slices with an oblique knife in turn, and then cut into thin strips for later use.

4. Garlic is flattened and chopped Yuyou, green onion and white are cut into cubes, and green onions are cut into sections.

5. Pour an appropriate amount of cooking oil into the pot, heat it, pour in minced green onions and garlic, stir-fry until fragrant.

6. Pour in the shredded potatoes first, turn to high heat and stir-fry for 1 minute, then pour in the carrots and shredded lettuce, stir-fry evenly.

7. Add 1 teaspoon of salt to taste and stir-fry evenly.

<>9. Finally, squeeze in 1 tablespoon of chicken juice to increase freshness.

10. A delicious and delicious freshly fried three threads are completed!

The homely practice of frying three silks:Materials:1 potato, 1 carrot, 1 green pepper, 1 teaspoon of salt, 1/2 spoon of fuel consumption, 1/2 spoon of light soy sauce, 2 grams of thirteen spices, half a green onion, 2 cloves of garlic.

Steps1. Shred the green peppers, potatoes and carrots.

2. Chop the green onion and garlic and set aside.

3. Heat the oil.

4. Pour in chopped green onion and minced garlic and stir-fry until fragrant.

5. Pour in shredded carrots and shredded potatoes and stir-fry for about a minute.

6. Pour in the shredded green pepper and continue to stir-fry for one minute.

7. Add a small spoon of Chipei salt, half a spoon of oyster sauce, half a spoon of light soy sauce, 2 grams of thirteen spices and stir-fry for half a minute.

1. Ingredients needed to fry three threads:

1 carrot and 1 potato.

One dried chili pepper One green chili pepper.

2 garlic cloves 3 grams of salt.

3g light soy sauce 1 tablespoon balsamic vinegar.

Second, the home-style steps of frying three silks.

1.Wash the carrots and cut them into shreds.

2.Wash the potatoes, peel and shred.

3.Put it in clean water and wash it several times, drain it and set it aside.

4.Slice the garlic and cut the pepper into sections.

5.Remove the tendon and shred the green peppers.

6..Heat the pan with cold oil, add chili peppers and garlic slices and stir-fry until fragrant.

7.Pour in the shredded carrots and stir-fry until slightly soft, then pour in the shredded potatoes and stir-fry for 1 minute.

8.Put salt and sell it carefully, light soy sauce, pour in the cut chili pepper and stir-fry it to break the raw, and finally put vinegar and stir-fry evenly to get out of the pot.

9.Finished product.

Ingredients: 1 carrot, 1/2 white radish, 1 small handful of vermicelli, appropriate amount of salt, appropriate amount of oil, a small section of green onion.

Method Steps:

1. Peel the white radish and carrot and cut it into shredded radish.

2. Soak the shredded radish and vermicelli in water, and after half an hour (soaking can remove pesticide residues), drain the shredded radish and vermicelli, and then cut a small piece of shredded green onion for later use.

3. Pour oil into the pot, after the oil is hot, add the chopped green onion and stir-fry, fry the green onion fragrance, pour in the shredded radish and vermicelli, at this time to keep stir-frying, because the vermicelli is easy to stick to the pan.

4. Stir-fry until the shredded radish changes color slightly, add salt, pour in an appropriate amount of water, continue to stir-fry evenly, and remove from the pot.

Nutritional value imitation:

Carrots have anti-cancer and anti-cancer effects, and can also effectively protect the eyes. It not only contains more vitamin B and vitamin C, but also rich in carotene, which can be converted into vitamin A in the human body. Tofu skin is not only high in protein and amino acids, but also contains 18 kinds of trace elements necessary for the human body, such as iron, calcium, and molybdenum.

In addition, tofu skin also has the advantages of easy digestion and fast absorption. Since carotene is a fat-soluble substance, it can only be converted into vitamin A by the action of the mucosa of the small intestine of the human body only when it is dissolved in oil. The carrots, tofu skin and meat stewed together in this dish can make the carotene in the carrot easier to be digested and absorbed by the human body.

Preface. Kohlrabi, tomatoes and dried tofu are stir-fried together to create a nutritious and healthy "three silks" that are also very delicious.

Material. Ingredients: 200g kohlrabi, 100g tomatoes, 100g dried tofu, 50g pork loin;

Excipients: 5g salt, 3g MSG, 3g green onion and fried three shreds.

Prepare the ingredients, kohlrabi, tomatoes, dried tofu, and shredded tenderloin.

The green onion is also shredded and set aside.

Stir-fry the tenderloin in a pan and add a small amount of salt.

When the meat is cooked, add the tomatoes and stir-fry.

Finally, like shredded kohlrabi.

Add salt and monosodium glutamate, stir-fry until cooked.

Tips: There is no need to put soy sauce in this dish, because the presence of soy sauce will affect the overall taste.

Ingredients: 250 grams of mung bean sprouts, 3 pieces of dried tofu, 1 handful of leeks, appropriate amount of oil and salt, 2 slices of ginger, 2 cloves of garlic, a little rice vinegar.

Method:1The ingredients are ready, the leeks are washed, and the mung bean sprouts are washed.

2.Cut the leeks into inch pieces and the dried tofu into shreds.

3.Add water to a pot and bring to a boil, blanch the dried tofu shreds for 3-4 minutes, remove and drain for later use.

5.Add shredded dried tofu, salt, stir-fry evenly, add leeks and stir-fry evenly, and put it on a plate.

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Preheat the pot over the fire, pour in a small amount of oil, and when the oil is hot, put the green onion, ginger and garlic foam in the pan. After that, add the potatoes and carrots and stir-fry. Salt should be added during this period.

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When the carrots and shredded potatoes are about eight times cooked, put the green peppers or cucumbers into the pot and continue to stir-fry, adding a little sugar and vinegar.

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The practice of frying three wires.

Step 1

Knock the eggs in a bowl and beat them apart and set aside.

Step 1

Brush a non-stick pan with an appropriate amount of oil with a brush, pour in an appropriate amount of egg liquid after heating, fry over low heat, take out and cut into shreds.

Step 1

Cut all the ingredients into shreds the same size as the shredded eggs.

Step 1

Blanch the shredded vegetables and drain.

Step 1

Heat the oil pan and step step

Pour in the blanched shredded vegetables and stir-fry a few times.

Step 1

Add the shredded eggs and stir-fry slightly.

Step 1

Sprinkle in salt, stir well and remove from the pan.

Material.

Shredded pork, carrots, green peppers, ginger slices, salt, soy sauce, chicken essence, cooking wine, oil.

Method

1.Marinate the shredded meat in cooking wine (the knife work of iced tea is relatively poor, and today's shredded meat was cut into almost slices by me, so I knew that it was better to buy ready-made shredded meat directly, but it was a mistake.)

2.Shred the carrots and green peppers.

3.Pour oil into a pan, heat the ginger slices and stir-fry until fragrant, then add the shredded meat and fry until the shredded meat changes color.

4.Add the shredded carrots and green peppers, stir-fry, add an appropriate amount of salt, color the soy sauce, stir-fry for a while, and then add to the chicken hardcover plate and serve.

Stir-fried three shreds is a very delicious dish, generally using shredded carrots, shredded potatoes and shredded onions these three ingredients to stir-fry, when stir-frying, we must pay attention to the hot oil pan before pouring all the ingredients, to properly keep stir-frying and control the heat, in order to achieve a more ideal and delicious cooking effect.

The ingredients for stir-frying three silk are shredded potatoes, shredded chili peppers and shredded carrots, these three ingredients will be very delicious when blanched first and then stir-fried, and the color and taste will be great.

First of all, cut the vegetables into shreds, and then heat the pan with oil to a certain heat, and then put these three abilities in it and fry for a while.

The first is the preparation of the ingredients, cut the ingredients into thin pieces, and then slowly stir-fry over low heat, stir-frying for 1 to 2 minutes.

Steps:1Peel and shred potatoes, shred carrots, shred lean meat, cut green onions into rings, and garlic cloves peeled and minced.

2.Heat oil in a pan, add minced garlic and red pepper and stir-fry until fragrant, then add shredded meat and stir-fry.

3.Stir-fry a few times, add salt and soy sauce.

4.After stir-frying for a few minutes, add the shredded potatoes and carrots.

5.After frying over high heat, turn off the heat, add the chicken essence, and sprinkle in chopped green onions after serving.