What to eat to replenish physical strength when you have a fever, it must be easy to digest!

Hello, it is recommended to use the fungus Bizhi, Qingkailing injection infusion** at the same time, maintain the appropriate temperature and humidity in the room, and the air is fresh. It is advisable to eat some foods that are light, sour, sweet and yin, such as fruits, fresh vegetables, green fruits, etc.

Five-grain soy milk, white rice porridge, red date porridge.

Just had a fever, don't eat anything greasy, drink some porridge, eat more fresh vegetables and appropriate fish and lean meat. Protein and nutrients. The main thing is to drink plenty of plain water and replenish your water.

Exercise properly, eat reasonably, add or subtract clothes appropriately according to the weather, and if your physical fitness is good, you will not be prone to fever and cold.

You need to eat some foods that nourish yin and qi, and drink more lily porridge and white fungus lotus seed porridge, which can nourish yin and moisten the lungs. In terms of diet, eat more stewed pork ribs with angelica and American ginseng, plus jujubes, to nourish qi and blood, and you can usually use American ginseng to soak in water to drink, nourish yin and invigorate qi.

In particular, the following five taboos should be noted:

Avoid eating more eggs: eggs are indeed rich in nutrients, but it is not advisable to eat more eggs during fever, because after the protein in eggs is decomposed in the body, it will produce certain extra calories, which will increase the body's heat, aggravate the fever symptoms, and prolong the fever time and increase the pain of the patient.

2. Avoid drinking more tea: Drinking strong tea will keep the brain in a state of excitement, and make the pulse faster, blood pressure higher, and then make the patient's body temperature increase and irritability. At the same time, tea water will affect the decomposition and absorption of drugs, reducing the efficacy of drugs.

3. Don't drink more cold drinks: If it is a fever caused by infectious diseases such as bacterial dysentery caused by unclean food, and the gastrointestinal function declines, drinking more cold drinks will aggravate the condition, and even worsen the condition and endanger life.

Four taboos to eat more honey: during the fever period, it should be mainly to clear heat, not to nourish. Honey is a tonic in the qi nourishment, if you take more honey, the patient's internal heat will not be well cleaned and eliminated, and it is easy to complicate other diseases.

Five taboos to eat more spicy: due to the increase in body temperature and the vigorous metabolism in the body, in this case, eating warm and spicy foods such as ginger, garlic, and chili peppers will help heat with heat, aggravate the condition, and is not conducive to fever reduction and early **.

When you have a cold and fever, drink more water, eat something light such as porridge, don't eat greasy, big fish and meat food, sleep more, cover the quilt and sleep sweaty.

Suggestions: Cook some white porridge to drink when you have a cold and fever, buy a pound of fresh mushrooms, the meat is thin, only put water and a little salt, simmer for 15 minutes after boiling, drink soup while it is hot and eat mushrooms, not spicy. When people have a fever, they have a larger energy consumption and weaker resistance, so they need to supplement some nutrients.

For the virus that is not accompanied by fever, patients should try to rest as much as possible, drink more boiled water, keep the room ventilated, take some cold medicine to relieve symptoms, and there are no special requirements in terms of diet. Even if a cold is accompanied by fever symptoms, there are no special requirements in the diet, generally light food, and some fresh fruits, there is no need to worry too much about the amount of food.

If you have a fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body that heals itself, and the recovery time is faster. Try not to take medicine to reduce fever when you have a fever, because using medicine to reduce fever is to directly reduce the body's immunity, unless you have a serious illness, consider using medicine to reduce fever.

Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.

If the body temperature exceeds 40 degrees, if you feel uncomfortable, use some physical cooling methods, such as applying ice cubes to your forehead, or rubbing your whole body with warm water. Only when there is a serious illness do you go to the white coat. If you don't have a serious illness, you can eat the following foods to help improve your immunity.

1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component of making antibodies, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we must find a way to make additional vitamin C nutritional supplements, 3000 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.

At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.

3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and echinacea.

When you have a fever, it is suitable to eat foods that are relatively light, simple and easy to digest and rich in vitamins. First of all, you can drink more rice soup, rice soup is rich in water, which can provide patients with sufficient carbohydrates, and it is easier to digest, it is better to remove the rice and leave only the rice soup to drink. You can also drink oatmeal, which is rich in fiber in addition to providing energy and hydration.

Food is less biased than medicine. Cold and fever.

It means that the human body deviates greatly from the normal state, and the method of using food may be relatively small. But if it's wind-chilling, you can try ginger and green onion white brown sugar water.

Fruits can only eat apples and pears, drink more porridge is easier to digest, do not eat too much meat, especially beef, it is easy to restart.

If the fever is high, the enzyme activity in the body is reduced, the activity of digestive enzymes is also reduced, and the digestion ability is reduced, so it is better to eat foods that are easy to digest.

Eat light, non-greasy food, vegetables.

When there is a fever, the active temperature of proteases in each digestive tract increases, which is not conducive to functioning, so eating easily digestible foods such as porridge is not easy to cause gastrointestinal discomfort.

When people are sick, the gastrointestinal digestion function is very weak, and if you eat indigestible food at this time, it will be even worse for the patient.

When you have a fever, all the functions of the body are relatively weak, and the digestive function is also relatively weak, so it is more appropriate to eat easy-to-digest.

First of all, it is necessary to replenish enough water and enough calories, gruel, milk, soy milk, vegetable soup, fruit juice and other foods, which are easy to digest and nutritious, and suitable for cold patients. At the same time, cold patients should also drink more water, boiling water, mineral water is acceptable. When you have a cold, your physique is weakened, affecting your appetite and reducing your digestive ability, at this time, you should try to avoid eating indigestible and greasy food, and you should choose foods that are rich in protein and easy to digest, such as milk, tofu, fish, and should not eat fatty chicken, goose, and fried food, otherwise it will affect digestion and is not conducive to **.

Patients with fever should not eat anything to nourish the body, and after the illness is cured, they can drink some chicken soup and the like in moderation.

Don't eat too greasy, eat more talkative foods, and eat more fresh fruits and vegetables than meat.

Vitamin C can improve the body's resistance, eliminate viruses, quickly ** infections, kiwifruit, strawberries, citrus, oranges, oranges, cauliflower, bitter gourd is very rich.

Vitamin B1 can improve immunity, quickly restore physical strength, garlic, leeks, green onions are very high. Vitamin B2 promotes energy production and prevents physical exertion, and is abundant in dairy products.

Medicinal diet: yam egg yolk porridge, vegetable porridge (carrots, tomatoes, cauliflower, kelp knots), honeysuckle honey soup, mung bean tea rock sugar soup, garlic, ginger and onion soup can all improve immunity and enhance physical strength.

Give it a try! Now in the summer, you can go out and exercise, which is also good for the body.

Zhang Xichun tried to cure his 7-year-old child of a cold and fever with 6 taels of gypsum, and then delved into the medical book "Shennong's Materia Medica", which said that the raw gypsum was actually slightly cold

Don't eat too greasy, eat more talkative food, eat more fresh vegetables and fruits, I wish you good health and a good mood every day.

Hehe, this is just one aspect, more exercise and a good mood is really good.

Do you want to make up for others or yourself?

It's really good to be happy...

Drink boiled water! Don't play with the computer!