I m 13 years old and basketball problems! 13 years old, some questions about basketball

If you really like basketball and you want to play well, start practicing now, you're only 13 years old, and you're totally in time

The basics must be practiced well Starting with dribbling, it is best to spend half an hour every day to practice dribbling, and it is best to practice both hands and stick to it.

If you shoot, you are still small and the strength of your wrist may not be enough The advice to you is that the shooting posture should not be deformed, and it is better to shoot closer first The posture must be practiced to the standard If your shooting posture is deformed at the beginning, it will be difficult to change it in the future The posture standard is not only good-looking, but also the shooting rate will be high, this should be practiced slowly The wrist strength should be strengthened, otherwise the posture will be deformed if you shoot farther away, which will affect the hit rate. This is also to be practiced every day to see if there is a bigger mirror to see if there is a bigger shot posture first to shoot from close to the basket, and then slowly move away from the basket when the wrist strength is practiced, which is also a step-by-step process It is also important to persevere.

And then there's the awareness, and the awareness of playing basketball is very important, the awareness of passing, the awareness of defense, and this is something that you have to practice by playing the ball regularly

If you don't want to be covered, you can pass the ball, of course, there is no way to do this!

If you want to do it yourself, I think you should practice your back-up pitching more.

This kind of pitching is the hardest to cover!

If you go to the basket, try changing the direction of the ball.

Don't just look at the hoop and put your hands up!

But if you can't dribble, you can't shoot the ball, you still have to practice!

Playing ball also has to feel the touch, and it would be nice to play more hands!

Practice every day.

The third day of the junior high school has an effect.

Practice more, and the arc of the shot should be high.

You can strengthen your running, you can train more, you should be confident in shooting, don't hesitate, shooting, it is practiced, when you have the ability, others will naturally believe you.

Practice your own arm strength, and you can also train your speed.

Let's practice a lot, this kind of thing can only be practiced.

1. The standard shooting posture relies on wrist strength and finger strength, maybe you are not enough in this aspect, you can use the strength of your arm to help solve this problem.

2. A hitter is a foul caused by a defender in contact with your arm when you shoot or go to the basket. You can't possibly leave your palms exposed when you shoot or go to the basket.

3. That's a jump step, which is a kind of basketball foot, you can jump with one foot and land on one foot (with the same foot) or both feet at the same time after dribbling, and then jump to the basket.

4, first choose the direction of the breakthrough (to the right as an example), dribble through the body slightly to the right, the opponent will follow you, at this time you will hit it, will not hit people with the ball, if you are in good health, the opponent will be knocked away by you, you can stop the jump shot!

Jump shots are to be practiced, this situation is very common at a young age, create more opportunities to practice slowly wrists, and arm strength will come up.

Theoretically, hitting the palm of the hand after making a shot is not a foul, but it depends on the referee when playing, and there is no need to dwell on it.

Watching NBA Nash dribble through the half court often jumps and jumps, this is not a walk, you are talking about back hitting, right? This is done with the shoulders, and sometimes with the help of confrontation to make it easier for you to lean back and shoot. Now let's practice jumping shots and dribbling first.

As a side note, I didn't play basketball until I was 16... Until now, I have relied on jump shots to eat, because shooting can be practiced.

The first one: there are generally 3 reasons why the jumper is not sticky. 1：

Waist strength is not enough, the air time is insufficient, how to stabilize the jump shot if the air time is insufficient? 2: The wrist strength is not enough, press the wrist at the highest point after the jump.

If these two conditions are sufficient, I think it will be fine.

The second one: the thug is actually very simple, as long as you have a shooting or layup action, touch any place on the arm, and destroy the completion of the action.

The third: that is generally called a jumping step, which is to hold the ball in both hands during the dribbling process and jump with both feet at the same time. (Note: You can't dribble the ball after landing, you can only lay up or shoot on the spot).

Fourth: I think it's easier to achieve this under the basket, I usually hold the ball with both hands first, and then dribble the ball vigorously, and then push the shoulders back, or the hips back to the back, so that you can create a space layup, and you can bring a little elbow in the process, haha.

In fact, you can also use feints to create scoring opportunities for yourself. Also, don't be a machine, weird passes can also make people scream

I hit so much. If you don't accept me, how can you be embarrassed

Your basic skills are not good. Shooting depends on the strength of the arms, the flexibility of the wrists, and the movement of the knees. There is a technique of skipping, and you can search for it online. If you don't have good basic skills and don't dribble well, it's not easy to create space.

1, it may be a lack of strength or it may be that the shooting posture is wrong, 2, the opponent dribbles or shoots when you hit his hand when you defend, 3, he shoots within three steps, 4 the opponent is standing and cannot touch him, as for the shooting space, you can make a feint, shake off the opponent or take a step back, and shoot. It's okay to take a look at the tiger pounce.

Answer 1: Pitching is mainly about wrist strength, you should not have enough wrist strength. You're only 13 years old, so it's normal for you to miss a jumper.

Answer 2: Palm counted. Question 3: I don't understand Answer 4:

If you are strong, you can directly push others away, don't deliberately hit people, which may also cause you to foul (others make fouls) I can't say how to create space Just try to run as far as possible Finally, pay attention to safety when playing basketball Thank you.

Strength is one thing, and the posture of the first two years. Hitting the palm of the hand counts as a beater, and when grabbing a rebound does not count. It's called skipping. It's okay to use your shoulders in a reasonable collision zone, or you can shake it a bit.

Most of the jump shots should be in the wrong posture, in fact, the strength required for the jump shot is not great, the beater and the small jump step see the basketball rules, as for what you said about hitting people to create shooting space, do you mean to hit the back, this is more important, enough power can push the opponent to play, otherwise you can also use feints and footsteps to shake out the space to shoot.

Go for a run more, it is best to run two or three laps of the court after each practice, so that you can train your physical strength, before each practice to play, first practice the ball, practice dribbling, passing, etc., which are very important.

Practice more frog jumping, you can practice explosiveness, if the ball does not bounce, the fight is not too hidden, really, if you play with others, your explosiveness is not good, resulting in your dribbling will be easy to be stolen, first: the speed is not as fast as others, the second jump is not as high as others, it is easy to be covered by you, so you don't want to play yourself. You're still young, run more, practice frog jumping more, it's fine.

Buy a sandsuit or a sandbag, wear it every day to play ball, or wear it to go for a run, stick to it for an hour a day, and pay attention to nutrition. The easiest way is to jump up the stairs on one leg. For strength, do 50 push-ups a day.

13 years old 180, if you will continue to grow taller is a good material for playing basketball, basketball generally all methods are based on basic skills, mainly to practice dribbling first, left and right hand single dribbling, change direction dribbling, crotch dribbling, back dribbling, and then passing, which requires a person to cooperate, and then practice physical fitness.

The first thing is to learn how to shoot the ball with your wrist and then stick the ball with your fingers.

secondly, we must learn to wrap around the ball and develop a good sense of the ball, such as wrapping around the neck and waist;

Finally, you must learn to dribble the ball in the run, not to seek speed and stability.

After doing these three things, you should do the following:

The first is the standard posture, that is, to maintain the correct hand shape. The correct posture is to hold the ball with the five fingers of the right hand spread out, and the palm of the hand does not touch the ball.

The wrist and elbow are at 90 degrees to form a square that does not close. Push your arm forward naturally when you shoot, pay attention to the shaking of your wrist and the feeling of your fingers. The shot is not high, but fast, and finally it is a layup.

Second: The most important thing in layups is to pay attention to the rhythm. Let the other party not be able to figure out their own instant acceleration and shoulder breakthrough, not fast, but to drill the opponent's weak side (that is, the side with a large space).

Don't jump high, pay attention to the body's cover of the ball, and pay attention to the fingers of the basket when shooting.

Physical fitness is the most important, such as jumping high, running fast, being able to continue exercising for a long time, as well as good balance, fast reaction,,, and then strengthen your basketball skills. If you like to play basketball, you need to keep exercising, lay a good foundation, and train correctly.

The first time I go to the hospital, if there is no problem, contact the dunk!

First go to the local training team to participate in training, if you are in good physical condition, you will continue to develop if you have talent in this area, and if you can't do it, you will withdraw as soon as possible.

First of all, the basic movements, dribbling, running, sliding, running with the ball, the foundation must be solid, and it is very important to find a shooting posture that will tell you.

Handsome?? Stop fighting, look in the mirror.

1.Practice every other day, don't play every day, so your body will not recover, resulting in the need to exert force but unable to send it out - because your body has inadvertently overdrawn. My experience is:

If you practice every other day, you will practice until you are tired, and if you practice every two days, you will practice until your body is close to the limit.

2.Systematic training. Set a goal, such as 20 consecutive basket walks, 50 shots, and 50 left-handed balls. If you have a goal, you will stick to it even if you are tired.

It's hard to get good at basketball. If you want to practice until you feel like you have 80 points, in fact, in the eyes of others, you only have about 60 points. So don't be proud, be humble and exercise hard.

You'll love basketball more and more during your workouts! I wish you better and better skills! Ask for points!

Just you, so small is like pretending to be handsome for others to see

Pull your legs more, which will strengthen the bouncing force; Practice dribbling, layup and shooting on the court by yourself, and don't rush to play games with others; Pay attention to your diet, don't be too fat, medium body is the best. Another point is to dribble with your center of gravity downward, as this will avoid tripping, and most importantly, to cross the dribble with your knees bent rather than bent over!! Of course, there are others.

Playing basketball for the sake of handsomeness? You'd better forget it.

It is recommended that you don't play ball, if you play basketball just to play handsome, you will definitely not be able to play well!

Stick to running on the court at dusk every day until you sweat, then pour your head down with a bottle of mineral water, and remember to look up at the sunset when you drench in the water.

This is the only way to install x.

Play well! Don't keep thinking about being handsome.

Not enough skills. Everything is for nothing.

Grow up first and practice.

The basic skills must be known, and you must swing more when you are blue.

Brother Shuai Part of it is said that it is a flower but not a real You can take a look at Zhang Weiping on the Internet Basketball basic skills teaching is very good... You must know that basketball is a high-intensity sport, and if you want LeBron Wade to win people, it is all the accumulation of basic skills, skills, and experience. You have practiced the basic skills, I believe that you will not only be handsome in the future, but also a master of elegance. . .

Practice your skills first, and then practice your handsome layups.

It's easy to be handsome.

If you play 1v1, there are more people, and others will not see you.

You have to shake your opponent and you can't tell the difference between the east and the west.

He doesn't want to guard against you anymore.

And then you go beyond the 3-point line and make a 3-point shot.

After that you tell him:"You can't! Actually, you're not fit to play basketball! "

So small. I started playing when I was 10 years old, and at that time I didn't want to be handsome, I just wanted to play well, and only when I played well, some people said that you were handsome, even if you were ugly, but you scored a goal, and some people still said that you were handsome.

Practice your skills first, preferably if you are of good height, or dunk with one hand, slam dunk.

Handsome?? That must have a certain strength base.

Practice diligently.

Pull-up layup ......Waist and abdomen strength ......and bouncing synthesis!

Don't think about ...... dunk yet

Or it's a skillful dribble, and the pull-up jump shot is also exciting!

If you don't know the rules, you can look at the NBA games, and if you don't know how to play, you can play with the people you will play, and slowly practice more on your own.

The most important thing for a basketball player is to look at his talent, and his skills are acquired.

I think you're only 13 years old, and it's really great to have such a tall and especially long arm span, and you really have a lot of potential!

If you really want to develop basketball, I will teach you a few things that will definitely help

1. 13-year-old children should not have very solid basic skills, if they can cultivate more sense of the ball, it will be better!

2, now the physical fitness of the Chinese is very poor, and when you grow taller, you have become skinny and tall monkeys, and you are very poor physically, so I suggest that little brother you start from now young, eat more, grow more meat and go to the gym to exercise muscles, which will be very helpful for you to play in the future.

3. This is the most important point, let your parents choose a very good coach for you!! It has to be very good, otherwise you won't go very far on the road of basketball.

Based on what you said above, I understand that you have a much higher bounce than your peers and good technique. But not everyone is some kind of talent in the NBA and can dunk before they do.

Although your height is not tall among your peers and basketball players, you have a long arm span that is good for blocks, rebounds. You can play a small forward position. Of course, you can also play as a center forward if you like.

If you practice a lot, I can still dunk after nine years of my experience. But listen to my advice, don't bear weight, because you are in the period of growth and development, and doing so will affect your height and will not be good for you to play basketball.

Your potential is high, trust me. But remember that basketball training can be very lonely and boring sometimes. You have to have a lot of perseverance.

I'm not going to give you any training methods like everyone else. What I'm going to teach you is to play with people who are higher than you, and don't be afraid of being covered and broken. Every time you fail, you have to sum up the experience and absorb it slowly.

Listen to me, experience and technology go hand in hand.