What s the deal with damp heat and acne?

Traditional Chinese Medicine: Heavy dampness is easy to cause acne.

Eating greasy food and sleeping on the floor in the summer is something that most people know. However, these are not the most important reasons why modern people are damp.

As long as the ability to digest and absorb is poor, moisture will be generated, from within the body, even if you don't eat greasy. In daily life, traditional Chinese medicine can generally be used to regulate dampness, such as Depu's wet herbal tea can help internal conditioning and remove dampness.

The extra nutrients that exceed the ability to digest and absorb them become garbage!

People with poor digestion and absorption have more waste in their bodies, and they are more likely to have acne!

There are two root causes of acne: one is the production of waste in the body, and the other is poor excretion of garbage.

It is less oily, and even if there is heat, it will not cause acne, even if you always eat hot food. Therefore, the oily size is the key to whether you have acne or not!

It is oily, and Chinese medicine calls it heavy moisture.

The main reason is that there is excess moisture in the body, which leads to a damp and hot constitution. Studies have found that 80% of people who love eczema or acne belong to the damp and hot constitution. This kind of people are also prone to bad breath and mouth sores, so they must pay attention to conditioning.

In addition to this, you can drink a cup of unlimited Houttuynia cordata wall decoction pieces every day, Houttuynia cordata has the effect of clearing heat and detoxifying and reducing swelling and pus, which has a good effect on dampness and acne, and it is also very convenient to drink warm water every day.

Then you need to remove the dampness and heat in the body, you can moxibustion the Zhongwan acupoint to improve the function of the spleen and stomach, and the Chengshan acupoint, which is also the body's dampness outlet.

Acne on the face, many people only know that they have acne, but few people pay attention to how it causes acne and what are the causes of acne? In fact, damp heat acne is the most terrible, it is caused by the imbalance of the body's endocrine and body hormone levels, and sometimes it can be very stubborn.

Is acne due to heavy moisture? It may be because of heavy dampness, or it may be due to endocrine imbalance in the body.

No, it's because of the problem of oil clogging pores.

Eczema and acne are both relatively common diseases, but there is a big difference between the two. Eczema is an allergic disease, while acne, also known as pimples, is an inflammatory disease related to the sebaceous glands of hair follicles. From the perspective of clinical manifestations, eczema can occur in almost all parts of the body, while acne mainly occurs in the face, chest, back, buttocks and other parts of the body where sebum secretion is relatively strong.

From the perspective of clinical manifestations, eczema has a polymorphic rash, with erythema, papules, blisters, and even lichenification, exudation, erosion, etc.; Acne, on the other hand, is dominated by pimples, inflammatory papules, pustules, nodules, and more. Eczema is intensely itchy, while acne has little symptoms or mild itching and pain. **The difference is very large, eczema is mainly anti-allergic** and acne, which needs anti-inflammatory, improved keratinization and so on**, so the difference is still very big.

Acne may also be due to heavy moisture, and some heavy moisture can also cause acne by itself, because heavy moisture will also lead to endocrine imbalance.

Definitely, dampness acne is caused by excessive dampness and heat in the body, and this kind of person has acne not only on the face, but also on the back.

Hello, if it is really acne caused by heavy moisture, then you can alleviate and improve the environment by removing moisture:

If the humidity of the environment is heavy, it is easy to have the problem of heavy moisture, so we should pay more attention to the living environment in our lives. If the living environment is relatively humid, the living environment should be adjusted in time, and people with conditions can move to a relatively dry place to live.

2.Exercise: Exercise can improve the blood circulation of the human body, so that the waste in the human body can be quickly discharged, and has a very good effect on the heavy dampness, so it is recommended that patients with heavy dampness develop good exercise habits in their lives, which are often used for heavy dampness exercises such as yoga, jogging, swimming, etc., and patients can combine them with their actual personal activities.

3.Diet**:

If there is a problem of heavy dampness, the patient can carry out the method of diet in life**, among which Huaishan, barley, kapok, lentils and other soups have the effects of invigorating qi and strengthening the spleen, diluting osmosis and dampness.

4.Cupping:

Cupping can chase away cold and dampness, dredge the meridians, remove stasis, promote qi and blood, reduce swelling and relieve pain, pull out poison and diarrhea, and have the function of adjusting the balance of yin and yang of the human body, relieving fatigue and enhancing physical fitness, so as to achieve the purpose of strengthening the right and dispelling evil and the best disease. Moreover, cupping is relatively easy to operate, which is very suitable for self-care and moisture removal at home.

It is best to choose a method that can dispel dampness and detoxification to get rid of acne, you can drink some herbal tea, barley, honeysuckle, apple blossom, calendula and other tea, you can have a good effect

Green tea has the effect of clearing heat and purging fire, and regular drinking can prevent the occurrence of certain diseases, such as pimples and acne. Generally speaking, drinking 6-8 glasses of water a day can meet the internal needs.

Drink more water, boil mung beans into tea, dermatitis can be applied externally, twice in the morning and evening, go to bed early, avoid oil and spicy, it will be almost the same for more than a week. I've gotten up, and it's so good.

You can eat more barley, red beans and other foods that promote dampness and strengthen the spleen, and you can also drink thin barley and red bean tea every day.

Let's go and get rid of the fire in the body first, and then take a look.

Will there be acne if the body is heavy with moisture?

Nourishing blood, eating more and looking good, modern people live in an environment with heating in winter and air conditioning in summer, and the feeling of the four seasons is becoming more and more distinct.

In addition, people with a weak and cold constitution will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.