Is chronic fatigue syndrome the same as sub health?

Health means that the body is free of disease and in a good mental state. Sub-health refers to the non-disease and non-health state, which is a kind of secondary health state, which is a state between health and disease, so it is also called secondary health, third state, intermediate state, free (shifting) state, gray state, etc. In fact, it is often referred to as chronic fatigue syndrome.

There are several manifestations of sub-health: (1) functional changes, rather than organic lesions. (2) Signs change, but pathological changes cannot be found by existing medical technology.

3) Poor quality of life and long-term low health level. (4) Unhealthy signs outside the lesion site associated with chronic diseases.

Chronic fatigue syndrome (CFS) is a condition in which you feel tired, weak, and weak on a prolonged period of fatigue, sleep disturbances, headaches, joint and muscle pain, digestive discomfort, and memory problems. The exact cause of the syndrome is not fully understood, and it is currently thought to be related to several factors:

1.Immune system problems. Studies have shown that abnormal activity of the immune system may be involved in the development of CFS.

2.Neurological problems. Injury or undermobility of nerve endings may also be associated with CFS.

3.Viral infections. Certain viruses, such as Epstein-Barr virus and human immunodeficiency virus (HIV), may be associated with the occurrence of CFS.

4.Environmental factors. Some people may be allergic to certain environmental factors, such as odors, chemicals, electromagnetic waves, etc., that can cause CFS.

Since the specifics of CFS are not yet fully understood, there is currently no method for this. Once diagnosed with CFS, the following steps can be taken to alleviate symptoms:

1.Rest. People with CFS should avoid overexertion and mental stress, and ensure adequate rest and sleep time.

2.Diet. Pay attention to food hygiene and nutritional balance, reduce junk food intake, and eat more fruits, vegetables and protein-rich foods.

3.Motion. Paying attention to proper exercise can enhance physical function and immunity. However, it is necessary to avoid excessive exercise to avoid increasing fatigue.

4.Manage stress. Learning stress-reducing techniques, such as deep breathing, meditation, yoga, etc., can reduce emotional stress and relieve symptoms.

5.Drugs**. Certain medications, such as analgesics and antidepressants, may be helpful in relieving the symptoms of cfs. But it should be used under the guidance of Dr. Peb and avoid***.

The main feature is that extreme fatigue, which does not improve after rest, can be relieved by adjusting the patient's diet, taking medications, and exercising appropriately.

"Chronic fatigue syndrome" is a condition in which long-term fatigue and physical strength decline can affect quality of life. It is characterized by a persistent feeling of tiredness for no apparent reason.

The causes of "chronic fatigue syndrome" are:

1.Viral infections: Infections such as Epstein-Barr virus (EBV) and Epstein-Barring virus (EBV) can induce chronic fatigue syndrome.

2.Immune disorders: Low immunity makes the body more susceptible to various pathogens, causing chronic inflammation and chronic fatigue.

3.Mental and psychological factors: long-term stress, anxiety, depression lead to physical dysfunction and chronic fatigue.

4.Hormonal changes: Disorders like hypothyroidism can cause chronic fatigue, as well as circadian rhythm disorders.

5.Sleep problems: Chronic fatigue syndrome can be triggered by chronic sleep deprivation or poor sleep quality.

6.Drug effects: The application of certain drugs may also lead to the appearance of chronic fatigue and other ***.

The main countermeasures for chronic fatigue syndrome are:

1.Rest properly, ensure adequate sleep, and adjust your daily routine.

2.Eat a reasonable diet and supplement nutrients such as vitamins and minerals.

3.Moderate exercise improves physical fitness and improves circulation. But don't overwork.

4.Identify and address triggers such as infection, weakened immune function, and mental stress. Medications** or adjustments can be made accordingly.

5.Relieve stress and develop a good attitude. Take relaxation measures to reduce anxiety and depression.

6.Regular check-ups to monitor changes in condition. If possible, you can choose a doctor you trust for systematic diagnosis and treatment.

In summary, chronic fatigue syndrome is a long-term process. It is necessary to combine the most comprehensive program and adhere to a good lifestyle and mentality adjustment for a long time, so as to achieve the desired effect.

Chronic fatigue syndrome is a common syndrome of immune dysfunction, and people with this disorder are prone to some psychiatric and psychological symptoms. In general, people with chronic fatigue syndrome will experience fatigue that lasts for more than six months, and have a short memory, which makes them prone to short-term memory loss or memory loss. What are the causes of chronic fatigue syndrome?

1. Frequent desk work.

The reason why some people develop chronic fatigue syndrome is often directly related to their long hours of desk work. Because of standing still for a long time, there is no way for people to use their mental strength to maintain a positive state at all times, which is one of the main reasons why many people always feel tired. Second, a normal person's body is supposed to dissipate the energy in the body through the living movement of the joints and muscles, but if it is still for a long time, it will cause the blood circulation speed of all parts of the body to gradually slow down, which can easily make the fatigue feel more severe.

2. Insufficient sunshine.

People who rarely go out or receive little sun exposure may also have episodes of chronic fatigue syndrome at times. Because sunlight is very important for the regulation of human emotions, sometimes it is indispensable, especially when people are in a state of fatigue or depression for a long time, and the relief effect of more sunlight will be better.

If an individual's body is deprived of sunlight for a long time, it is easy to cause the body to be deficient in an ingredient called ammonia complex, which has the effect of helping the body master pleasure. Of course, this also has something to do with the lack of vitamin D intake in individuals, because vitamin D can promote the absorption of sunlight in the body.

3. Disease ** element.

The onset of chronic fatigue syndrome may also be related to the appearance of certain diseases, and chronic fatigue syndrome is likely to be induced when the kidneys and liver of a person develop diseases. Because the function of the kidneys ensures the stability of the body's internal environment, which allows the body to move the body steadily, and the liver function can ensure the elimination of excess toxins from the body, no matter what kind of organ problems occur, it is easy to cause chronic fatigue syndrome in the body.

"Chronic fatigue syndrome" is a long-standing state of fatigue, manifested by symptoms such as long-term fatigue, lack of physical strength, malaise, poor concentration, and memory loss, which seriously affect the quality of life and work.

There can be a variety of causes of "chronic fatigue syndrome", including:

1.Mental stress is too high: Long-term work pressure, family pressure, relationship pressure, etc. can lead to chronic fatigue. Type Royal.

2.Physical ailments: Certain diseases such as anemia, hypothyroidism, diabetes, etc., can also cause chronic fatigue.

3.Bad lifestyle habits: Bad lifestyle habits such as staying up late for a long time, eating irregularly, and lack of exercise can also lead to chronic fatigue.

In the event of chronic fatigue, the following countermeasures can be taken:

1.Adjust lifestyle habits: ensure adequate sleep time, regular diet, moderate exercise, etc.

2.Reduce mental stress: Learn to relax yourself and avoid excessive tension and anxiety.

3.**Physical illness**: If chronic fatigue is caused by a physical illness, it should be prompted**.

4.Seek professional help: If chronic fatigue symptoms are severe and affect your life and work, you should seek medical help in time.

Chronic fatigue syndrome is generally a long-term physical discomfort such as lack of concentration, general weakness, psychosomatic fatigue, memory loss, lymphatic pain, joint pain, and poor sleep quality after only other diseases have been ruled out. There are many types of chronic fatigue symptoms, which are generally related to irregular work and rest, frequent late nights, overwork or mental stress.

What are the clinical manifestations of chronic fatigue syndrome

1.Psychology. The patient's psychological symptoms are very obvious, and the patient will be depressed, impatient, emotionally unstable, confused, unresponsive, inattentive, and lack of confidence in doing things.

2.Physical Appearance.

The body shape of the patient is often emaciated on the face, and most patients show premature aging of the face, premature wrinkles, rough limbs, more desquamation, hair loss, and easy breakage.

3.Locomotor system.

Most patients experience general fatigue and malaise. Sometimes cold-like symptoms, myalgia, etc. appear. If the period is longer, it is especially obvious for months or years, and the patient may feel seriously ill, and even the patient may have some severe movement disorders.

4.Urogenital system.

Genitourinary symptoms are also evident. Patients will experience symptoms such as urinary frequency and urgency. In addition, people who are overtired tend to foam when urinating, and the foam stays for too long. In more serious cases, infertility may even occur.

Chronic fatigue syndrome is when we are physically tired, such as not wanting to do activities, or not being able to do activities for a long time, lethargy, for six months or more, and other specific medical conditions need to be ruled out.

In addition, if you have four of the eight conditions mentioned below, you can consider chronic fatigue syndrome. For example, short-term memory loss, difficulty concentrating, sore throat, lymph node pain, muscle aches, or joint pain without redness and swelling, new headaches, energy cannot be recovered after sleep, or physical and mental work, and the body is still unwell after 24 consecutive hours. Chronic fatigue syndrome is not a physiological fatigue, such as excessive exercise, excessive physical exertion, which is not the case.

Nor is it a diagnosis that precedes certain diseases, such as prodromal symptoms or accompanying manifestations, and it is necessarily an exclusionary diagnosis.

Chronic fatigue syndrome can cause various damage to the body, such as physiological causes such as the immune system, cardiovascular system, nervous system, digestive system, reproductive system, and can make people age. In addition, it also has an impact on people's physical and mental health, such as depressed mood, weakened willpower, and decreased ability to work, so when considering this situation, we must go to the hospital, such as seeing a neurologist, and give us a clear diagnosis after the doctor synthesizes the clinical manifestations and related exclusion examinations. **It is often comprehensive, such as the need for psychological**, certain drugs or appropriate exercise, because it feels very tired, and the prognosis is generally better.

Fatigue syndrome is chronic fatigue syndrome. The most common name for chronic fatigue syndrome is chronic fatigue syndrome (CFS). Some people also call it myalgic encephalomyelitis (ME) or chronic fatigue immune dysfunction syndrome.

Define fatigue syndrome.

The concept of chronic fatigue syndrome (CFS) was first officially named by the U.S. Centers for Disease Control in 1987. The U.S. Centers for Disease Control now uses the 1994 International Chronic Fatigue Syndrome Panel meeting as an explanation of chronic fatigue syndrome: fatigue persists for 6 months or more when other disorders are excluded.

Have at least four of the following symptoms:

1 Mild fever.

2 Lymph node pain.

3 Frequent headaches.

4 Muscle weakness.

5 Muscle pain.

6 Frequent sore throat.

7 Sleep badly.

8 Migratory arthralgia.

9 Prolonged fatigue after exercise.

10 Have the following neurological or psychological problems: confusion, forgetfulness, irritability, irritability, depression, sensitivity to bright light, inability to concentrate.

11 These symptoms begin suddenly.

Clinicians often misdiagnose it as neurasthenia, menopausal syndrome, endocrine disorders, neurosis, etc., delaying**.

There are many causes of chronic fatigue syndrome, such as abnormal immune system function, the patient's cells are difficult to produce enough energy, abnormal brain CT and electroencephalogram results, abnormal blood pressure and pulse, and some infectious diseases can cause chronic fatigue syndrome.