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Birth, old age, sickness and death are human nature, which is also one of the laws of nature, and no one can change it. Nowadays, the standard of living has improved, and everyone is paying more and more attention to health, after all, the body is the capital of the revolution, and no matter how much money there is, if there is no healthy body, it is not blessed to enjoy.
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At the age of 40, I saw through the desires in this world and saw through the red dust, so there were no desires and desires. At the age of 50, he saw through life and death, and he had no attachment to family love in the world.
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It means that when people reach the age of 40, they must learn to control their desires. When you reach the age of 50, you have to learn to control your emotions.
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What does the old saying in the countryside mean "forty is not much desire, fifty is not too affectionate, sixty is not too much food"?
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40 Not much desire means that people over the age of 40 should not be overly indulgent, but should learn to restrain themselves. 50 is not sentimental means that after the age of 50, don't be too emotional, too sentimental, and let go of what should be put down. 60. Not eating too much means paying attention to your daily diet and not overeating.
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Forty don't indulge in lust like you did when you were young, fifty don't have too many emotional fluctuations like in the past, and sixty don't be gluttonous.
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Don't have too much desire at 40 and not too many feelings at 50. Don't eat too much at age 60.
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<> one, forty do not have much desire.
This means that after the age of forty, both men and women should not indulge themselves as before, and should reduce their desires.
Although some people have advocated since ancient times: "Food, sex, and sex!" ”
But as we all know, as adults come into contact with more things, various desires also expand, and at the same time, if you become more addicted, the more your physical condition will decline.
Therefore, it is necessary to gradually learn to maintain health and reduce the desires in the heart.
As the so-called "forty is not confused", for forty-year-old people, they have their own complete family, no matter whether their career is successful or not, they should control themselves, and do not affect the people around them for those unrealistic desires.
You must know that after more than 40 years of life, I have heard more and seen more, and there is nothing I can't see through the world.
Learning moderation, whether in feelings or in life, is the best way to protect yourself.
Twenty, fifty is not affectionate.
This means that after the age of fifty, there should not be too many emotional changes.
Yes, the "affection" in this sentence refers to emotions, admonishing us that the older we are, the more calm we must be in doing things, and not be angry or angry.
There is a good saying that all diseases in the world are emotional defeats.
There is also such a record in traditional Chinese medicine: "Anger hurts the liver, joy hurts the heart, sorrow hurts the lungs, thoughts hurt the spleen, and fear hurts the kidneys." ”
Every time you feel happy, angry, sad, or happy, it will bring negative effects such as qi stagnation, blood stasis, and toxic accumulation to your internal organs, constantly consuming your yang energy, and making your body face severe tests again and again.
Therefore, for the sake of your health, after the age of fifty, try to be calm and get angry as little as possible.
As the saying goes, everything is in the state of mind, relax, relax, and flatten the heart, don't compete too much with others and yourself, "joy and anger are invisible", and you can enjoy your own "little happiness".
Remember, emotional stability is the true path to longevity.
3. Sixty do not eat much.
If you are over sixty years old, you have to add "not much food" on the basis of not wanting more and not being affectionate.
The reason is also very simple, once a person lives to the age of 60, it means that he has entered the stage of old age, and the body organs have gradually aged and degenerated, especially those digestive organs.
If you eat too much in one meal or a day, it will not only affect the digestion of the spleen and stomach, but also increase the burden on the body, and may even affect sleep, causing a series of diseases.
Therefore, after the age of 60, you should start to pay attention to your diet.
Whether it is smooth or not, you should not overeat, you should be moderate. Especially for dinner, try to eat as little as possible, even in the morning and at noon, it is best to eat only seven minutes full. This not only reduces the burden on the stomach, but also reduces the burden on the body itself.
Remember, after the age of 60, not picky eaters, not overeating, and exercising moderately is a wise move to conform to life.
All in all, the phrase "forty is not much desire, fifty is not much affection, and sixty is not much food" is still very reasonable, and it is also the health wealth left to us by the older generation.
If you can do the above three things, your old age will definitely get better and better.
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The back is not enough to eat at sixty, because after people reach the age of sixty, they need less energy, and they don't need to eat too much, which is not good for the body.
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As the saying goes, "forty is not much desire, fifty is not much love", followed by "sixty is not much food", because the elderly have a bad digestive system, and eating too much will affect their health.
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The back is "sixty does not eat much", which means that people should pay attention to eating when they reach the age of sixty, do not be greedy, avoid some things that cannot be eaten, and control their mouths.
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The old people in the countryside often say that forty is not much desire, fifty is not much affection, and sixty is not much food, what does it mean.
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There is certainly some truth to the rural proverb. They are generally the experiences that people have accumulated in their work and life. The 40 mentioned here is not much desire, 50 is not very affectionate, and 60 is not much food.
It should be said that at the age of 40, you should abstain from desire, at the age of 50 you should be less self-indulgent, and at the age of 60, you should eat less. Although this is the first time I have heard this statement. But I think there is still some truth to it.
After all, people's energy will decline when they get older, so they should be restrained and reduce consumption in order to ensure long-term health.
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This sentence is very reasonable, don't have too many desires at the age of 40, and don't be amorous at the age of 50, and don't be greedy for food at the age of 60.
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Yes, first of all, at the age of 40, many things have been done step by step and have become a certain pattern, if there are still too many desires in the heart, it will affect life; At the age of 50, he has begun to enter middle and old age, and he can't be too affectionate. At the age of 60, all body functions are declining, and you can't overeat, otherwise it will be harmful to your health.
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I think it makes a lot of sense, because this quote is especially good for our physical health.
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