What comes to mind when you see Exercise energizes life ? 10

With the success of Beijing's bid for the Olympic Games, the people's enthusiasm for sports has suddenly surged, and more and more people love sports, and for this reason, gymnasiums and/or sports venues are being built everywhere in other places (the Communist Youth League also has them). In order to conform to the trend of the times, and in response to the call of the country, it is recommended to find a larger piece of land in our county to build an open-air sports field (free of charge), which has a basketball court, a badminton court, a tennis court, a football field, a gateball court, a number of table tennis tables, etc. (of course, if there are conditions, badminton courts and table tennis tables are best indoors, because these two sports are more affected by the wind). Then every year, the relevant departments organize various sports competitions, set up a trophy, get a small reward (can be sponsored by the enterprise), and the county citizens can sign up to participate in their favorite sports (such as 3-on-3 basketball games, the team name can be taken by themselves, and there can be a substitute), which can not only strengthen the body, increase each other's feelings, but also improve the spiritual civilization construction of our county.

In fact, the construction of the sports field can not only improve the construction of spiritual civilization, but also bring considerable economic income, build n stores in the stadium or outside the stadium, buy water, buy sports equipment (balls, uniforms, shoes, etc.), and there are many good ideas for generating income. As for the other benefits of building a sports field, I won't say much about it. The above is purely personal opinion and is for reference only.

If there is any similarity, it is purely coincidental.

Life lies in sports, and life lies in hard work.

If young friends want to have a healthy body, they should strengthen exercise; Enhance physical fitness, set a good attitude, we can have a healthy and splendid life, we know that sports lie in hard work.

I didn't enter junior high school, I was a frail and sickly person, whenever I got sick, I always superstitiously thought: maybe I did something immoral in my previous life, God is deliberately punishing me, blame it on doing too many things in my previous life. I didn't go to the hospital, I didn't take medicine, and the disease got worse and worse.

As for exercise, exercise. However, when I first arrived in junior high school, I heard the teacher say that exercise can enhance physical fitness, and let us exercise hard every day and work hard; I didn't believe the teacher's words and complained that the teacher was deliberately playing tricks on us.

In the second year of junior high school, no matter how inconspicuous the event was, I exercised and exercised, and I was no longer so weak and sick. I became more and more in favor of the teacher's words; Life lies in exercise, exercise lies in exercise, and exercise can enhance physical fitness.

In this winter track sport, I broke the historical record and won the first award in my life, and of course, this is also due to the usual training of our teachers.

We can't do without sports, sports can't do without us, life lies in sports, and sports can enhance our physical fitness; Exercise increases our endurance; Exercise can make us open-minded; Exercise can make us energetic; Exercise can make us feel refreshed; Exercise fills us with perseverance; It can make us face life more easily.

Exercise is the source of life; Exercise is the foundation of health; Life lies in sports, and chaos makes us full of firepower, comfortable mood, away from disease, healthy and long-lived.

Cherish life, start from the luck of the trouble!

Literally, it is necessary to exercise, and if you don't exercise, your body will be wrong.

Hello! I am glad to answer your questions, saying that "life lies in luck" is nothing more than emphasizing the importance of sports to life, and saying that health lies in sports is emphasizing the importance of sports to health. Health and life are closely related, but health is not equal to life, without health does not necessarily mean that there is no life, but without life there will definitely be no health.

People need exercise, long-term adherence to exercise will cause a lot of unexpected changes in physical health, modern people are stressed, and there are many people with insomnia. In addition, as people age, their sleep patterns change and sleep becomes lighter.

With age, various functions of the human body will decline, and insisting on exercise will increase muscle mass, so that people can still have a good body when they are old, and exercise can slow down the decline of various body system functions and prolong life. Regular exercise can keep the body and brain active, so that you can avoid Alzheimer's disease and prevent osteoporosis. It also increases muscle mass, which helps to maintain energy and vitality.

In addition, exercise can also promote gastrointestinal peristalsis, speed up food digestion and absorption. It can also strengthen myocardial contractility and lung capacity, promote cleansing, detoxification, etc.

Exercise can promote the uptake and utilization of sugar by tissue cells in the body, increase liver glycogen and muscle glycogen storage, and improve the body's ability to regulate glucose metabolism. For example, under the influence of long-term physical exercise, glucagon secretion shows the adaptation to exercise, which is the decrease of glucagon secretion under the same intensity of exercise, and its significance is to delay the emptying of liver glycogen, thereby delaying the arrival of failure and increasing the time for continuous exercise of the human body.

Exercise wanderers can adjust the excitatory centers of the brain. Many office workers concentrate on one thing for a long time, which will keep a certain area of the brain excited at all times. In the long run, this will cause a decline in the function of this area, which will further cause the dysfunction of the entire brain function and reduce the body's ability to respond to nature.

Finally, I need to remind everyone to be rational and fitness, health and wellness, exercise has a lot of positive effects on the body, you should choose the right exercise according to your own ability, remember not to blindly grind the sail.

Perhaps we have all thought about the question, consciously or unconsciously, that is, what is the meaning of life? But how many people have not found the answer when they are old. Life is short for decades, and most people come and go in a daze.

Such a confused life is also a life, but I don't want to be like this, I want to live transparently, I want to live clearly.

There is a cliché: "Life is in motion".

At some point, I suddenly discovered that in fact, this sentence itself contains the meaning of life, life itself is a movement, and the meaning of life is also the meaning of movement.

The meaning of movement is to move forward, and the meaning of life is also to move forward, to surpass yesterday's self.

If we compare life to a marathon, and we take a step forward in this race, life is meaningful. If we compare life to climbing, every centimeter we climb is meaningful. Life is in motion, not for the sake of movement, but for the sake of transcending oneself, today is a little bit more advanced than yesterday, then this day is meaningful, because life is advancing, not static.

Why do too many people seem to work hard all the time, but still live their lives in a daze? Because he is just standing still, it may only be moving, and it cannot be called movement.

There are a lot of people who seem to work hard, in the city, young people step on the morning sun, squeeze two hours of subway to the unit, work hard for a day, after exhaustion, squeeze two hours of subway home, eat something casually, play a game, brush a while **, retaliate to stay up late, until the body can no longer hold on, only reluctant to fall asleep. The next day, we continued to walk on the morning sun and squeezed the subway for two hours.

Maybe on a lazy afternoon on a holiday, looking at a certain meter of sunshine in a certain place, he will suddenly lose sight, what have I done for so long? Am I just repeating the same day after day? Suppose there are 100 years of life, do we want to harvest 100 equally wonderful years, or repeat the same boring years 100 times?

I think the former must be more attractive. Only when we continue to make progress, can we truly experience life, if we are satisfied by the fulfillment of progress every day, life is meaningful, and this sense of fulfillment is the true source of happiness.

Progress is not disturbed only external, but also internal, we should think about what we have gained today every day, whether it is even a little better than yesterday.

Only by constantly moving forward can we see different scenery and keep climbing to see different skies.

So, let's move forward together! Maybe we will still step on the morning sun every day, wearing the stars and the moon, but because our thoughts are precipitating and our horizons are improving, the sun, moon and stars we see will be different from yesterday, and we will always see different scenery, which is the meaning of life!