Is there any way to deal with the recent insomnia? As the title suggests, thank you

A glass of pure milk before going to bed, it will be fine... The problem is that I don't have insomnia...

Introduction: What causes frequent insomnia? How to recuperate?

High-quality sleep is the guarantee of our mental and physical health, if there is a sleep disorder, our learning efficiency will decrease, easy to get angry, and it will also cause the onset of other diseases. Sleep is important for human health, and sleep itself is an easy task, but many people struggle with it every day. Many people often don't sleep well, and if they don't sleep well, they will be more tired physically and mentally, and the impact on their health will also be great.

So, how should people with frequent insomnia regulate to improve their insomnia?

Insomnia is a common type of sleep disorder, and there are many causes of insomnia, among which psychological factors and behavioral factors are more common. Behaviors such as staying up late at night, strenuous exercise, sleep reversal, physical illness, etc., may lead to acute insomnia in the short term. In addition, anxiety, tension, stress, depression, etc. caused by some emergencies in life can also affect the patient's insomnia.

However, this short-term acute insomnia can be effectively relieved by most patients after proper regulation, returning to a normal sleep state. Only a small number of patients can be converted to chronic insomnia, which is often referred to as chronic insomnia. At this time, the stressful event has passed, and the person concerned has not stayed up late and other behaviors that affect sleep, but others still have insomnia, and some people do not sleep well at night, and want to make up for sleep during the day, but insomnia is getting worse and worse.

What is the best way to sleep disorders? Adjust your sleeping position. Having a good quality of sleep actually has a lot to do with your sleeping position.

If the posture is not right, you can't sleep. The best way is not to put pressure on the heart and let the blood flow smoothly so that you can sleep. Pay attention to your sleeping environment.

Keep the room well ventilated to avoid the growth of bacteria and protect your health. Stay in a good mood before bed: Staying in a good mood before going to bed helps you sleep, choose your favorite songs, think about happy things, etc.

Soak your feet in hot water: Your feet are the furthest part of your heart, making it difficult to get oxygen and blood. Soaking your feet in warm water during sleep is good for your body's blood circulation and metabolism.

If you develop the habit of soaking your feet (40 50) and massaging the soles and toes of your feet before going to bed every day, you can play a role in promoting qi and blood circulation and relaxing muscles. Exercise, 3 hours before the night rest, you can do appropriate exercise, increase the fatigue of the human body, so that the human body can fall asleep quickly, but also do not carry out intense exercise, do not play a role in excitement. Food can also be regulated through diet**, such as eating more foods containing magnesium, calcium, and vitamins, thereby improving sleep quality.

In traditional Chinese medicine, it is called emotional dyspathy, in fact, tracing back to the root, the essence of insomnia is bad emotions, we live in the world, it is difficult to read all kinds of joys, sorrows, sorrows and fears, if you are addicted to it and cannot extricate yourself, let negative emotions occupy the mind, people will be heart-blocked, palpitations and heart-pounding, this is the emotion through the nervous system reflex, blocking our heart pulse, the heart is not connected to the brain natural lack of oxygen people are prone to insomnia, so the essence of insomnia is to manage emotions, Of course, a good mood requires us to have good life rules and habits, and we also need to have scientific physical exercise, the body is a system that is all connected, insomnia** In fact, we re-cultivate the process, practice and practice, and act while correcting!

When the body functions are activated, sleep will naturally be good!

It may be an unsuitable environment, or an unreasonable diet, or it may be a physical disease, such as weakness of qi and blood, or too much fatigue; Soak your feet more before going to bed, you can also drink a glass of warm milk, the sleeping environment must be suitable, the temperature must be suitable, and you can also listen to some soothing **.

Poor sleep quality, poor qi and blood, cardiovascular and cerebrovascular diseases, high blood sugar levels, and high blood pressure levels; In the case of frequent insomnia, you need to go to the hospital in time to do the corresponding examination, and then treat the symptoms, strengthen the maintenance of your body in daily life, strengthen the appropriate exercise during the day, let yourself maintain adequate intake of nutrients, and drink a glass of hot milk or soak your feet in hot water when you sleep at night, so that the body is in a state of fatigue, fall asleep quickly, and reduce insomnia.

I think it is related to dietary reasons, work and rest reasons, work reasons, mental reasons and environmental reasons, so when we have this situation, we must use acupuncture, Chinese medicine, Western medicine, massage and cupping to regulate.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Today I will share with you a cup of tea drink, this cup of tea is mainly composed of lily, roses, wolfberry, chrysanthemum matching, lily can nourish the heart and lungs, roses can soothe the liver and relieve depression, nourish the heart and calm the nerves, wolfberry can nourish the liver and kidneys, chrysanthemum can clear the liver and eyes, with together, can play a role in soothing the liver and relieving depression, nourishing the heart and calming the nerves, help our sleep, very suitable for insomnia people to drink.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

It is understood that many people will suffer from insomnia in life, and long-term insomnia can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.

Eat some spirulina, it works.

Insomnia can be divided into three types of insomnia according to the chronological order of insomnia.

It occurs at the beginning of sleep, presents as difficulty falling asleep, and is the most common insomnia.

Appears to wake up and fall asleep throughout the night.

Occurs at the end of sleep, when the patient wakes up prematurely and cannot fall back asleep.

Insomnia can be done in a few ways**:

1. Use some yaos**, such as waking up the brain, one an, one generosity, a group of one together, etc., to comprehensively repair the disordered and damaged autonomic nerves, which can not only eliminate insomnia, depression, and neurasthenia, but also restore a healthy deep sleep state, improve immunity and memory.

2. Before going to bed, you can keep your spirit asleep, drink a glass of milk before going to bed, and the like.

3. Take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and happy **;

4. Develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

5. Whole body relaxation method: after lying down, use your mind to guide, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;