Hair loss has been going on for three months, and I have been losing hair for two months

Mainly mental factors, poor sleep.

It's good, it's nice there.

Life is stressful, sleep badly, will lose hair, relax the mood, sleep at night, it will be useful.

You should go to bed earlier than 9 p.m. to 10 p.m., get up early from 5 a.m. to 6 p.m. in the morning, and don't be greedy for sweet foods. Try eating a vegan diet for a few months and eat more soy products in case of nutritional deficiencies.

You can't wash your hair often. Wash your hair once every three days and once a week. That's it.

Your hair is prone to hair loss because you may stay overnight or with electric dyeing, malnutrition and frequent hair washing can make your hair undernourished and prone to hair loss. Now there is a spicy ginger shampoo in the beauty salon that can prevent hair loss, and you can make a little sesame seeds and store them in a bottle, and eat three meals a day to make your hair black and shiny, and the effect is very good. Spicy ginger can be dandruff, no dandruff hair will be fine, and pay attention to your diet, don't be too stressed, wipe your hair semi-dry after washing, rub the aloe vera for ten minutes and wash it, so that your hair will not fall out, if your hair is oily it is more suitable for you.

Spicy ginger can be dandruff. Aloe vera can make your hair straight, sesame seeds can make your hair black and shiny, ok. It works great.

Also be mindful of what you eat. You may always eat some non-nutritious foods, and you should also pay attention to your bedtime.

Under normal circumstances, 60-80 hairs are lost per person per day, especially when combing or cleaning hair, a lot of hair loss can be seen, because the hair that has not fallen out in the telogen phase is not due to the pull of combing and cleaning to promote the loss of hair, so there is no need to be nervous. If the number of hair loss exceeds 100, then you need to pay attention, there are many reasons for hair loss, everyone is very different, and serious hair loss is still to go to the hospital for examination.

Eat more iron-rich foods, lean meat, egg protein, spinach, cabbage, celery, fruits and other foods, and eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc.

It is normal to lose 60-100 hairs a day, due to many reasons such as seasonality, metabolism, mood, work, staying up late, etc., how long it falls out is also fast.

If the hair of the Dharma god is split ends, the stem is dry, the hair grows slowly, the hair is gray, the hair is yellow, etc., it is nutritionally deficient, so eat more nutritious foods such as fruits and vegetables.

Also pay attention to the usual exercise and less arrogance, eat more protein, calcium-rich foods and fruits and vegetables, nuts, a glass of milk in the morning and evening, but remember not to drink on an empty stomach.

Hello, hair loss in general is related to malnutrition, stress, and genetics.

Having shiny black hair is a dream for many people, but for some reasons, people experience hair loss, how can we prevent it?

Lack of sleep is one of the causes of hair loss, mental workers, often staying up late, resulting in lack of sleep, poor sleep quality, resulting in easy hair loss. In order to avoid the occurrence of hair loss, mental workers should not play with their mobile phones after work, go to bed early and get up early, and ensure sufficient sleep, which has a certain effect on preventing hair loss.

Excessive mental pressure can also easily lead to hair loss, so in life, we must learn to relieve mental pressure, adjust sleep time, maintain a good attitude, and ensure adequate sleep.

Insufficient nutrients in the diet** are also one of the causes of hair loss. The lack of nutrients will lead to the nutrition of the root of the hair ** can not keep up, because the essence of hair is keratin, so in the daily diet, should be supplemented with protein-rich food, if the diet protein ** is not sufficient, it is easy to appear hair yellowing and thinning, hair thinning and easy to break.

The lack of vitamins in the diet is also one of the reasons for easy hair loss, and vitamin B plays a very important role in the synthesis of melanin and keratin in hair. Therefore, you should eat more foods rich in vitamin B in your usual diet, which is mainly found in whole grains and cereals.

When the body lacks trace elements, it will also exacerbate the appearance of hair loss, such as when the level of iron in the body is reduced, the hair will be yellow and dull, and there will be no luster. When the level of zinc in the body decreases, the hair will be yellow, the hair quality will be poor, and when the trace elements reach a certain level, there will be hair loss.

Incorrect lifestyle can also lead to hair loss. If you use the hair dryer for too long or too often, it is easy to cause hair loss.

In addition, in terms of diet, maintain a balanced diet, pay special attention to the intake of protein, fat, vegetables and other foods, and eat more nut foods to prevent hair loss and hair loss.

Hair loss is a problem that everyone may encounter, it may be because of heredity, parents have a history of hair loss, or because of irregular life and rest, excessive stress, and malnutrition will lead to abnormal hair loss.

Go to bed early, don't stay up late, it's easy to lose your hair if you stay up late, just like me, you won't lose your hair if you go to bed early.

You can use sesame seeds, etc., some foods that are good for hair, so that you can reduce hair loss.

If your hair is oily, you can wash your hair, but it's best to blow dry your hair every other day so that it doesn't become oily so easily, and you don't need to wash your hair every day.

If you are afraid of losing your hair, you can cut your hair, and the longer your hair is, the easier it is to lose your hair.

Hair loss has a lot to do with physical fitness, and it is also necessary to use gentle shampoo and hair care products.

Carrot. Carrots are important for people to obtain vitamin A**, which can promote the health of the scalp and give the scalp a good appearance.

The reason may be that you have an unhealthy or irregular diet, or that you have irregular work and rest times, too much stress, or that you can't keep up with your nutrition, or that you are too stressed to lose your hair and think too much every day, so you have to learn to adjust yourself.

It may be iodine deficiency, so you can eat more kelp. Overexertion can also cause hair loss.