Is it suitable for people with a bad stomach to drink probiotic kefir milk?

The stomach and intestines are an important digestive system in the human body, which not only helps the body to digest, but also helps people absorb nutrients from food. Because of this, it has a very close connection with our food.

As the saying goes, "the stomach depends on three points of treatment, and seven points of nourishment". For people with bad stomach, they began to regain their confidence and began the journey of nourishing their stomach and protecting their stomach. People say that probiotics are good for the stomach, but there are probiotic ingredients in yogurt and probiotic drinks on the market, which of the two should you choose?

The good thing about probiotics is that it is a beneficial active microbial ingredient that can help the stomach and intestines to improve digestion, thereby relieving gastrointestinal discomfort. For example, bifidobacteria and acidophilus added to yogurt, these are all probiotics.

But many people will have a preconceived idea that since probiotic drinks are specialized in probiotics, it has a higher probiotic content than yogurt. For example, lactic acid drinks on the market, in fact, this may be a misunderstanding given to people by merchants.

The truth is that lactic acid drinks can be equated with lactic acid bacteria drinks, even if you buy a real lactic acid bacteria drink, although this drink is a probiotic drink, but in the process of gastrointestinal absorption, the body can use very little.

In terms of research reports on probiotics, the number of probiotic activity that can really be guaranteed must reach the 7th power of 10 or the 8th power of 10. And the live bacteria in the beverage need to be stored at low temperature to be not easy to inactivate.

If you buy a probiotic drink that has been stored at room temperature, or even above 6 degrees Celsius, for a very long time, it is likely that there is not much live bacteria left. In this case, if you still spend a lot of money to buy it, it is very unworthwhile.

Moreover, whether it is a lactic acid bacteria drink or other probiotic drinks, in order to give people a sweet and sour taste, a lot of sugar is always indispensable on the ingredient list. For people with bad stomach, if you don't see the true face of the drink, it will be detrimental to the health of the stomach and intestines, and after eating a lot of sugar, it will increase the growth of harmful bacteria in the intestines.

As for comparing it to yogurt, the probiotic content of yogurt is not necessarily lower than that of probiotic drinks. The most important thing is that other ingredients in yogurt are higher than probiotic drinks, such as the protein content in yogurt, calcium, a variety of mineral components, etc., which is a real healthy drink and a good helper for preventing osteoporosis.

Therefore, people with bad stomach do not need to pursue probiotic drinks and abandon yogurt. Why not do more things that are good for the stomach, such as drinking stomach porridge, a balanced and nutritious meal will be better.

Probiotic milk is not only easy to digest, but it can also help digestion, mainly because probiotic milk is very rich in probiotics, which play a certain role in improving indigestion. Drinking probiotic milk regularly can replenish the beneficial bacteria in the intestines, so can probiotic milk regulate the stomach?

Probiotic milk can regulate the stomach and intestines. Probiotic milk is mainly a milk product made of fresh milk as raw material, which is made by adding beneficial bacteria to the milk after sterilization, and then fermenting, cooling and filling.

The human gut contains both good and bad bacteria, and these two bacteria generally coexist peacefully and can maintain the health of the intestines. If the flora is out of balance, the number of harmful bacteria gradually increases, which may cause gastrointestinal discomfort, stomach upset, and may also cause allergic reactions. Oral administration of probiotic milk can regulate the gastrointestinal flora, avoid symptoms such as abdominal bloating, diarrhea, and constipation caused by intestinal flora imbalance, and can regulate the stomach and intestines through oral probiotic yogurt.

The difference between low-temperature yogurt and room-temperature yogurt is not big, as we have talked about earlier, even if low-temperature yogurt contains active lactic acid bacteria, it does not have much effect on the regulation of intestinal flora. The regulation of the gastrointestinal tract and the control of diet are very important, eat regularly, eat three meals a day on time, control the dietary structure when eating, eat more fruits and vegetables, eat more grains, eat eggs, milk, soy products in moderation, eat a small amount of meat, high-fat and high-sugar food; It is also necessary to control the amount of food, do not overeat, eat eighty percent full, reasonable dietary control is very important for the maintenance of the stomach.

Different live bacteria have a certain impact on the effect, and there are generally probiotics containing 300,000, 1 million, 5 billion and other live bacteria on the market. Milk eosinophilus and bifidobacteria have a certain effect in the bacterial powder, and only when the flora is alive can it have active functions, which can produce the effect of smoothing the intestines and enhancing immunity. The number of live bacteria ingested should be determined according to the manufacturer's instructions, and the more the better.

Different age periods have different nutritional needs, and the physical health of different age periods is also different, and segmented nutrition can better meet the physical needs of babies at different ages. Before the age of six babies are in the stage of imperfect immune function, the gastrointestinal system is not perfect, the resistance is weak, it is easy to produce digestive system chaos, gastrointestinal absorption is not good, etc., probiotics can be added to balance the intestinal microorganisms, to ensure that probiotics are in a dominant position, which helps to grow healthily.

As we all know, there are more probiotics in yogurt, drinking more yogurt is conducive to the digestion and absorption of the intestines, although the effect of hawthorn is similar to it, but eating more hawthorn will also cause harm to the stomach, so in the digestion and absorption of the intestines, it is necessary to drink more yogurt. So is probiotic yogurt good for the stomach?

Generally speaking, stomach diseases such as gastroenteritis are generally caused by bacterial infections of microbial strains. In addition to the susceptibility of microbial strains, there are also organic chemical harmful substances, and drugs can also cause stomach problems. In addition, some people also say that they will have diarrhea, nausea and vomiting, nausea and vomiting.

In fact, if probiotics are aimed at the stomach, they will help to a certain extent, but they cannot eradicate stomach diseases. The key effect of probiotics is that it can reasonably regulate the spleen and stomach and improve the gastrointestinal peristalsis ability.

Many people with gastrointestinal problems like to drink probiotics. In fact, if you have stomach problems, then you must pay great attention to the combination of diet. The first thing to do is to eat less greasy foods to prevent increased gastrointestinal stress.

In addition, pickled food is also not edible, because pickled food will cause diarrhea. In addition, it is necessary to pay attention to the meal, so you don't have to overdo it.

Some of the above are some of the corresponding professional knowledge about probiotics, and I look forward to helping you to a certain extent. In fact, if you have stomach problems, then you can do a good job of recuperation according to probiotics. Because probiotics have the effect of improving immunity and avoiding seizures.

In addition, stomach problems must be gradually recuperated, for these greasy foods, there are also pickled foods do not need to eat. In the course of the morning, you can choose to drink porridge, because drinking porridge can warm the stomach, in addition, it is better to drink porridge, because it is very soft. In addition, there are many ways to make porridge, so if you are interested, you can try it.

No, probiotics play a role in adjusting the gastrointestinal tract, if the baby is given probiotics for a long time, it is likely to cause intestinal flora imbalance in the gastrointestinal tract, resulting in diarrhea and other diseases. In daily life, pay attention to the adjustment of the child's diet, give the child more water, do not have to catch a cold, when the child has bloating and poor digestion and other diseases, you can use probiotics to adjust. If you want to promote the digestion and absorption of the child's gastrointestinal tract and the effect of intestinal peristalsis, you can give the child milk and its milk.

Contains Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus bulgaricus, Bifidobacterium; The benefits include promoting gastrointestinal digestion, strengthening peristalsis, regulating the stomach and intestines, and improving the gastrointestinal tract.

Active lactic acid bacteria, vitamin C, vitamin E, Lactobacillus casei, Lactobacillus acidophilus, Bifidobacterium promote gastrointestinal peristalsis, clean up gastrointestinal garbage, protect gastrointestinal mucosa, prevent indigestion, and prevent constipation.

Contains Lactobacillus rhamnosus, Lactobacillus acidophilus dry, Lactobacillus casei, Lactobacillus bulgaricus, Bifidobacterium; The benefits are to promote gastrointestinal digestion, enhance intestinal peristalsis, regulate the gastrointestinal tract, and improve the gastrointestinal tract.

lactic acid bacteria, bifidobacteria, clostridia luoacid; It can regulate the gastrointestinal ecology, increase the digestion ability of the stomach and intestines, promote gastrointestinal peristalsis, smooth excretion, and improve the body's immunity.