Is drinking yogurt bad for the stomach If so, how much should you drink every day

Hello, generally we refer to yogurt refers to sour milk, which is a milk product that uses fresh milk as raw material, after marhal sterilization, and then adds beneficial bacteria (leavening culture) to the milk, and then cools and fills after alcohol. In the process of milk fermentation, the sugars and proteins in milk are broken down into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.). The fat content of milk is generally 3 -5 .

After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization of various nutrients is improved. Yogurt is made by fermenting pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc.

All say that yogurt is a high-protein, multi-protein food that is more nutritious than pure milk

However, the concentration of yogurt on the market is not uniform, taking Yili, Mengniu and other well-known products as an example, the original flavor concentration of barrels is very high, the consumption of a day should not exceed 500ml, if there is a stomach disease caused by excessive stomach acid, it is best to drink after meals, and the amount should be used a little less, not more than 200ml at a time

Of course it's good, but if you drink pure milk, just drink pure, I also have stomach problems, I prefer to drink yogurt, but my situation is that yogurt can not be drunk often, because my gastritis is very serious, the doctor asked me to drink a bag of pure milk half an hour before going to bed every night, although I don't like it, but pure milk protects the gastric mucosa, much better than yogurt, if you don't have stomach problems, it's no problem to drink yogurt, it's a bag of amount, don't exceed 250g

You can drink it, but not too much. Drink one to two hours after dinner. It should never be cold, you can bring a container and put it in warm water to warm it a little, but it should not exceed 40 degrees.

The above dark night is right, try to drink pure milk if you have a bad stomach. The reason is what he said, and he will not add it.

It is best to drink after eating in the evening.

Take a large container and pour very hot water, (do not use boiling water, boiling water will scald the plastic) put the yogurt in it, and after the heat is transferred, the yogurt will be warm.

Okay, but it should be warm, and it is good for those who often surf the Internet, just two drinks a day.

It is not good to drink yogurt on an empty stomach, it is best to drink it after eating in the evening, not too much, which will help digestion.

Pasteur disinfection method, rapid heating, cooling (generally 60 degrees - 85 degrees).

Drinking yogurt helps with absorption and **, very well.

Yogurt should not be hot, it will kill lactic acid bacteria.

You can't drink yogurt because you can't drink yogurt because eating protein can promote the increase of gastric acid secretion, although eating dairy products can protect the gastric mucosa on the other hand, but for people with excessive gastric acid secretion, it does more harm than good. Yogurt is made of fresh milk fermented by lactic acid bacteria, and its pH value is low, so it is not suitable to drink yogurt when there is a lot of stomach acid.

Gastricacid refers to the secretion of hydrochloric acid in gastric juice. The human stomach continuously secretes gastric acid, and its basal excretion rate is about 10% of the maximum excretion rate, and it varies diurnal, peaking a few hours after falling asleep and lowest before waking up in the morning. When food enters the stomach, stomach acid is secreted.

The pH of the stomach is about between when it is empty, and when the bolus enters the stomach, the pH can drop to between 2 and 3.

Yogurt is a milk product that uses fresh milk as raw material, pasteurizes it, adds beneficial bacteria (leavening culture) to the milk, ferments it, and then cools and fills it. At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories. Yogurt not only retains all the advantages of milk, but also makes some aspects of the process more suitable for human nutrition.