What is Air Conditioning Sickness ? How to prevent air conditioning sickness?

As the name suggests, air conditioning disease can only blow the air conditioner all the time, and if you don't blow the air conditioner, you will get sick. <> how to prevent it is to pay attention not to blow the air conditioner all the time, and to pay attention to the temperature when blowing the air conditioner, not too low, not to blow the air conditioner outlet, when the air conditioner is blown, and pay attention to the body to keep warm, if you can still wear long sleeves and long sleeves, if you don't pay attention to keeping warm for a long time, or when you are older, there will be joint pain, if you don't want to appear in this kind of problem after getting old, we must avoid damage to our joints. We are prone to feel dry mouth when blowing the air conditioner, this is because blowing the air conditioner for a long time will blow the human body water loss faster, so at this time we must drink more water to replenish the body's water.

When we don't particularly need to turn on the air conditioner, we should open the window for ventilation, keep the air circulation in the house, and the air conditioning filter, which is used for a long time and are covered with layers of dust, and the air conditioning filter should be cleaned regularly to avoid the occurrence of diseases. If you blow the air conditioner for a long time, our body will also become dry, especially for people with allergies, if you stay in the air-conditioned room for too long, your body will have allergic symptoms, such as some rashes on your body, and it will become dry and accompanied by itching and other symptoms, which is why it is said that you should regularly clean the filter of the air conditioner, there are so many dirty things on the filter of the air conditioner, if we do not clean it regularly, when we want to use the air conditioner, it will be all dirty when we open it. These dirty things blow on people's bodies, especially those who are prone to ** allergies, can they not get sick. <>

In addition, we should eat more vegetables and fruits to supplement the nutrients needed by the body to prevent air-conditioning disease. If the air conditioner blows for a long time, then our ** will also become dry and dehydrated, and at this time we must also moisturize our **. You can apply moisturizing body lotion to your body after bathing to relieve our dryness**.

Air conditioning disease is the symptoms of dizziness, headache, and joint pain caused by blowing air conditioners for a long time. When using the air conditioner, try to control the temperature between 24 and 26, not too low or too high, do not turn on the air conditioner for too long, and do not blow the air conditioner directly against the cold wind, or do not blow the air conditioner directly after exercising.

"Air conditioning disease" means that once you don't blow the air conditioner, you will get sick, usually don't always blow the air conditioner, you should also pay attention to your own warmth when blowing the air conditioner, drink more water, and replenish your body water in time.

Air conditioning disease is that when the air conditioner brings coolness to people, it also brings disease, so the air conditioned room should also be ventilated frequently, and do not blow directly on the air conditioner when sweating.

Because the space is relatively closed, the temperature difference between the inside and outside is large, and the air is not circulated, it is easy to bring a series of health hazards, which we collectively call air conditioning disease. It is best to turn off the window after 1-3 hours of turning on the window, and to use more natural wind to reduce the indoor temperature, it is best to use a negative ion generator.

The main symptoms of air-conditioning disease vary depending on the ability of each person to adapt. It generally manifests as cold intolerance, fatigue and weakness, muscle and joint pain in the limbs, headache, low back pain, and in severe cases, it can also cause crooked mouth and eyes. The World Health Organization calls these symptoms "bad building syndrome" and puts them on the blacklist of the top 10 killers of human health, along with hypertension, dyslipidemia, diabetes and obesity.

How to prevent air conditioning sickness for office workers1Keep a door or window open indoors. This is to ensure the flow of air in the room and prevent the constant circulation of large amounts of carbon dioxide under the air-conditioned room, which can lead to the growth of bacteria.

2.Pay attention to the temperature adjustment, if you can manually adjust the temperature, you should try to avoid the temperature difference with the outdoor temperature of more than 5 degrees, and it is generally the most appropriate to control it above 26 degrees. If you can't control the temperature, at least don't let the air conditioner boast about it.

3.Lunch breaks are a key point, so you can go out for a walk after eating, get some fresh air, and avoid staying in the office all day. If you have the habit of taking a nap, pay attention to the temperature not too low, and cover your shoulders and knees with a coat in time to avoid catching a cold.

4.Don't force ** or change your eating habits suddenly. Not eating** and sudden changes in eating habits can easily lead to metabolic disorders in the body, which should be done gradually.

5.White-collar workers should not forget to exercise, don't think that they are exhausted after a day of work, how can they exercise again? In fact, if you only insist on 30 minutes a day, you can clearly feel the rise of your physique, and the human body will feel more energetic after exercising...

6.Avoid states of mental stress and fatigue. Viruses especially like to attack people who are tired.

If you feel tired, it is important to take a shower, get a good night's sleep, and eliminate fatigue as soon as possible, and reducing staying up late is the most important health. It is easier to recover and exercise by sleeping well than exercising... 7.

Try not to go to places with low humidity and poor ventilation. Poorly ventilated and low-humidity places are hotbeds for viruses, so pay more attention to ventilation and humidity regulation in the office. In the hot summer, air conditioning brings a burst of coolness to people, but also brings troublesome air conditioning disease.

Some people say that they have "air conditioning disease", but in fact, they misunderstand this "disease". In fact, "air conditioning disease" does not mean that you can't bear the air conditioner, which will cause the body to have a sick reaction, but refers to the decline of body function caused by blowing the air conditioner for too long.

Air conditioning disease does not mean that air conditioning will get sick, but people stay in the air conditioning room for a long time, because the space is relatively closed, the temperature difference between inside and outside is large, and the air is not circulating, which is easy to bring a series of health hazards, which we collectively refer to as air conditioning disease.

For example, the respiratory tract is susceptible to infection, especially when many people are in the same room, and a confined space is more conducive to the spread of bacteria or viruses, which can easily enter the fragile respiratory tract and bring the problem of respiratory tract infection.

People who work and study in an air-conditioned environment for a long time, due to the relatively closed space, poor air circulation, pathogenic microorganisms are easy to breed, and the temperature difference between indoor and outdoor is large, and the body is not adaptable, there will be nasal congestion, dizziness, sneezing, tinnitus, fatigue, memory loss, muscle and joint pain in the limbs and other symptoms, and there are often some symptoms of allergies, such as tight and dry hair, easy allergies, poor and so on. This kind of phenomenon is called in modern medicine"Air conditioning syndrome"or"Air conditioning sickness"。

In the summer indoor rest will be turned on the air conditioner to the lowest, for a long time in the low temperature air conditioning room human body automatically adjusted to the appropriate state, after going out the outside temperature is high, the temperature difference is large, the body function can not be adjusted, the body is unwell, in order to avoid this situation, the air conditioner can not be turned on too low, the time should not be too long, health is priceless.

In fact, it is a fever caused by cold or heat in the middle of the air conditioner.

Air conditioning sickness, I think it is a long time in the air conditioning room, so I am not used to staying outside.

Air conditioning disease refers to the long-term blowing of the air conditioner caused muscle soreness, sleepiness or dizziness and nausea and other symptoms, because the air conditioner is not used when blowing the air conditioner, the air conditioning wind blows directly to the body, usually if the air conditioning blows out of the wind is stronger, you can put on a piece of clothing on the body, and try to let the air conditioning wind blow down or up, do not blow directly on the body.

If you are in an air-conditioned environment for a long time, the symptoms of various discomforts are air-conditioning diseases. Because we often blow the air conditioner, we will suffer from air conditioning disease. Don't blow the air conditioner often, and be sure to open the window for ventilation to reduce the probability and frequency of blowing the air conditioner. Hungry people, hungry.

Frequent blowing of air conditioner and then sick. Because of the long time to open the air button cherry tone, I have not taken care of the air conditioner, and the air conditioner is very close to the air conditioner. Reduce the time you need to turn on the air conditioner, do some exercise to enhance your physical fitness, and eat more vegetables that are raised in the camp.

Air conditioning disease is a common disease for people who like to blow air conditioning for a long time, long-term air conditioning and drinking cold drinks. In summer, try not to stay in the air-conditioned room, if necessary, you can take some measures to protect yourself, you must wear more clothes, and never fight with an extra layer of blankets at the knees. And auspicious to avoid the air conditioning disease.

Habit. Habit is a disease, long-term air conditioning, it is easy to make people dependent, don't turn on the air conditioner at every turn, walk around and exercise more.

You can know that the air conditioner disease is caused by blowing the air conditioner often, so I can talk about the air conditioner when the weather is hot, but you can choose not to turn it on when the weather is not hot.