How do you get air conditioning sickness? How can I prevent it? How is it treated?

The heat and cold are uneven, so don't adjust the temperature between indoor and outdoor too much. Don't eat too much, generally food accumulates and you don't digest it.

Don't suddenly turn on the air conditioner when you are sweating profusely, it is easy to get facial paralysis and muscle damage. Air conditioning disease is because when the hair follicle hole is fully opened (because of heat), and the temperature is low, the cold air suddenly enters the open hair follicle hole, and then the muscles will be damaged, and the surface layer will also have problems. The way to prevent it is simple:

When it is hot, do not turn on the air conditioner immediately, you should moisten the towel with warm water and gently wipe the surface. After lasting for about 2 minutes, I felt that my body temperature had dropped, and I no longer took the initiative to sweat, so I turned on the air conditioner again. If you find that there is a local muscle displacement, accompanied by pain and numbness, you should immediately send it to the hospital for proper treatment by a professional doctor.

Just don't keep the air conditioner on for a long time.

Why waste it so much...Turn on the air conditioner...It's good to blow it with an electric fan...

The main symptoms of air-conditioning disease vary depending on the ability of each person to adapt. It generally manifests as cold intolerance, fatigue and weakness, muscle and joint pain in the limbs, headache, low back pain, and in severe cases, it can also cause crooked mouth and eyes. The World Health Organization calls these symptoms "bad building syndrome" and puts them on the blacklist of the top 10 killers of human health, along with hypertension, dyslipidemia, diabetes and obesity.

How to prevent air conditioning sickness for office workers1Keep a door or window open indoors. This is to ensure the flow of air in the room and prevent the constant circulation of large amounts of carbon dioxide under the air-conditioned room, which can lead to the growth of bacteria.

2.Pay attention to the temperature adjustment, if you can manually adjust the temperature, you should try to avoid the temperature difference with the outdoor temperature of more than 5 degrees, and it is generally the most appropriate to control it above 26 degrees. If you can't control the temperature, at least don't let the air conditioner boast about it.

3.Lunch breaks are a key point, so you can go out for a walk after eating, get some fresh air, and avoid staying in the office all day. If you have the habit of taking a nap, pay attention to the temperature not too low, and cover your shoulders and knees with a coat in time to avoid catching a cold.

4.Don't force ** or change your eating habits suddenly. Not eating** and sudden changes in eating habits can easily lead to metabolic disorders in the body, which should be done gradually.

5.White-collar workers should not forget to exercise, don't think that they are exhausted after a day of work, how can they exercise again? In fact, if you only insist on 30 minutes a day, you can clearly feel the rise of your physique, and the human body will feel more energetic after exercising...

6.Avoid states of mental stress and fatigue. Viruses especially like to attack people who are tired.

If you feel tired, it is important to take a shower, get a good night's sleep, and eliminate fatigue as soon as possible, and reducing staying up late is the most important health. It is easier to recover and exercise by sleeping well than exercising... 7.

Try not to go to places with low humidity and poor ventilation. Poorly ventilated and low-humidity places are hotbeds for viruses, so pay more attention to ventilation and humidity regulation in the office. In the hot summer, air conditioning brings a burst of coolness to people, but also brings troublesome air conditioning disease.

Some people say that they have "air conditioning disease", but in fact, they misunderstand this "disease". In fact, "air conditioning disease" does not mean that you can't bear the air conditioner, which will cause the body to have a sick reaction, but refers to the decline of body function caused by blowing the air conditioner for too long.

Air conditioning disease does not mean that air conditioning will get sick, but people stay in the air conditioning room for a long time, because the space is relatively closed, the temperature difference between inside and outside is large, and the air is not circulating, which is easy to bring a series of health hazards, which we collectively refer to as air conditioning disease.

For example, the respiratory tract is susceptible to infection, especially when many people are in the same room, and a confined space is more conducive to the spread of bacteria or viruses, which can easily enter the fragile respiratory tract and bring the problem of respiratory tract infection.

People who work and study in an air-conditioned environment for a long time, due to the relatively closed space, poor air circulation, pathogenic microorganisms are easy to breed, and the temperature difference between indoor and outdoor is large, and the body is not adaptable, there will be nasal congestion, dizziness, sneezing, tinnitus, fatigue, memory loss, muscle and joint pain in the limbs and other symptoms, and there are often some symptoms of allergies, such as tight and dry hair, easy allergies, poor and so on. This kind of phenomenon is called in modern medicine"Air conditioning syndrome"or"Air conditioning sickness"。

In the summer indoor rest will be turned on the air conditioner to the lowest, for a long time in the low temperature air conditioning room human body automatically adjusted to the appropriate state, after going out the outside temperature is high, the temperature difference is large, the body function can not be adjusted, the body is unwell, in order to avoid this situation, the air conditioner can not be turned on too low, the time should not be too long, health is priceless.

In fact, it is a fever caused by cold or heat in the middle of the air conditioner.

Air conditioning sickness, I think it is a long time in the air conditioning room, so I am not used to staying outside.

Caused by prolonged hypoxia by blowing air conditioners. Participate in outdoor activities.