What should I do if I don t have enough strength when I make a free throw? I m using the regular cas

The main thing is power......Arm push-ups are very effective, and to exercise the triceps, you also need waist and abdominal strength, otherwise you can't control your body in the air, your shooting is not stable, and your shoulder strength is ......Dumbbell lifting swimming ......Then it's a matter of practicing more, and the jump shot is a great test of physical fitness.

It's not that the strength is not enough, it's that the strength won't be used, or the internal problem of the posture, it looks the same posture, others can concentrate the force of the whole body, and you can only attach the strength of the hand or the conduction force of the lower limbs, this is the problem, first study how to put the ball in a shooting position"Throw"The farther it goes, and then study how to throw it accurately.

I think I can focus on power skills and take into account some strength training. Because relatively speaking, what is more important is the skill of exerting force. I've done a bit of strength before, and the bench press has increased a lot, but the range hasn't increased.

Later, after improving some power methods, the range changed from a difficult free-throw line jumper to an easy jumper with a 3-point start. Now the 3-point jumper is okay, but the consistency is still lacking.

It's wrist strength, regular shooting relies on wrist strength, and fingers, just practice more, at present, just take your forearm and throw it together, a little bit of it, it won't be ugly,

Shooting is not brute force, but skill, you practice throwing hundreds of them, it will definitely work.

You are a new formal thrower, don't worry, it's not suitable in the early stage, not used to how to exert force, you can get closer to stick to that throw, and then practice more habits.

Shooting is carried out under the coordination of the whole body, the coordination of knees, waist, back, elbows, wrists and wrists can receive good results, before throwing to concentrate on the body to relax, bend the knees, squat up, top elbows, press the wrists OK.

Practice more, I was not used to free throws on the spot at first, but then I practiced more.

Take a step back from where your normal free throw foot is standing and continue to practice your free throws; In this way, even if you hit the front and return to the normal position, the strength of the fingers and wrists will increase.

Advanced Training] 1In the normal position, the ball hollows into the net after the penalty is taken.

2.Take a step back with your foot and hit the front of the basket with the ball.

3.Step forward a little and hit the back edge of the basket with the ball.

Stick to the circuit exercises, form muscle memory, and wish you success!

The strength of the wrist is not enough, so strengthen the strength exercise. Shooting three-pointers also requires wrist strength. After practicing the three-point shooting, it can't be said that the free throw must be accurate. It's still necessary to practice a lot and exercise your feel.

Try the squat, adjust the shooting point, of course, pay attention to your shooting movements, I don't think it's that you don't have enough strength, it should be your shooting movements that affect your strength.

It is recommended that you shoot three points every day, and although you will not get into three points with a back, your strength will increase over time. That's how I used to practice, and I couldn't shoot threes with all my might, even though I couldn't do it. Now it's okay not to shoot a jumper at halftime.

It should be a high arc of the shot, not only to use the wrist force, but also to push it with the forearm appropriately, after all, we are not professional players, the strength is not so great, thank you.

Do a good job in two aspects, one is the strength of the shot; The second is the arc of the ball out!

When taking free throws, you should not rely on the strength of your hands alone, but also the whole body strength from the legs to the waist to the upper arms and wrists. If you don't believe me, try getting in touch. Unless your overall downside power is really too bad, it's generally fine.

In two steps, first train arm strength and wrist strength, both of which are indispensable. The correct shooting posture requires a lot of wrist strength.

After the strength is trained, you can practice the accuracy of shooting with a big ball, so that after switching back to a standard ball, you will find that the shooting is not only strong enough, but also the accuracy is improved.

The only way to do more is to exercise more arm strength, practice dumbbells, and do push-ups.

It must be very important, the regular shooting method aims to improve the shooting angle and improve the shooting rate, and the regular shooting method is very easy to practice jump shooting, and the importance of jump shooting does not need to be said. Instant shot, playing is speed, and others are not easy to cover at all

Since there is a standard move, it is certainly the most reasonable way to shoot.

There are also players who have their own shooting actions and good results, but after all, they are a minority and are not recommended.

Pitching is not a posture, but a can't go in. As long as you can score, it's a good shot.

It doesn't matter what bullshit regular posture he is.

For me, what suits me, I am comfortable and high-hit, and the hit is regular.

Don't deliberately pursue any formal posture, the important thing is to fit yourself.

Of course! Accuracy can be increased!

Change!!! I've just changed it, and the hit rate is high!

38-style shooting, easy to get blocked... It's better to practice formal,

Hang on! Aren't ponies having fun in the NBA? It is recommended to practice more speed of shots.

Shooting is about plucking your fingers and shaking your wrists, and if you practice these two well, the natural power of shooting is enough.

You should not have enough strength or wrist strength so you don't have enough shooting power.

PS: That's how I developed it, and now I can use my fingers and wrists to shoot the ball one step before the three-point line.

It relies on the power of the big arm to drive the small arm.

Mainly the triceps and wrist strength, but also the rhythm is the most important.

Practice arm strength and wrist strength and play more single parallel bars.

Do some strength training in moderation.

Otherwise, the muscles will be very stiff and the accuracy they should have will be lost.

Wrist strength and finger strength problems

Perform strength training ......Do push-ups ......Lift dumbbells ......Practice hand muscles ......

First of all, do more upper limb muscle exercises, such as push-ups, pull-ups, etc., and then do wrist strength training with dumbbells, according to your body's endurance, slowly practice, it will be effective.

Do you all jump up and throw the ball out with the strength of your arms? Basketball should use the strength of the whole body, why do you want to squat first when you make free throws, it is to transfer the power of the lower body to the upper body.

If you have the financial means, you can participate in basketball training classes during the holidays. Or buy a basketball and play it often to find your feel. Don't rush to pitch first, practice racket first, at least close your eyes or watch the sky shoot the ball.

Try putting the ball on your waist and passing it back and forth. Do push-ups when you have nothing to do, if you haven't practiced a day, do 5 a day, and add one a day. Train slowly.

That's how I got it. And every time you throw a ball, if you go in, you have to think about how to get in, and if you don't score, you have to think about the possibility of a mistake. Be sure to take every pitch and stance seriously.

This is the difference between success and failure in your pitching!

You can usually do some upper limb strength training, such as push-ups, barbell lifts, etc.

In fact, the key is not a matter of strength, but also of skill. When taking free throws, you should try to use the strength of your knees, bend your knees, and exert force from bottom to top, which can ensure the height of the ball when you shoot, and at the same time, the strength of your arms and wrists should be as far forward as possible, so that you can ensure that the trajectory of the ball is arc-shaped, and can effectively solve the problem of insufficient strength.

However, strength still has to be practiced, modern basketball has high requirements for the body, without a strong body, if you suffer in the confrontation, it is difficult to ensure your shooting efficiency, a touch will be crooked, and the ball will not score.

All hands played, thank you.

It depends on how you make free throws, if you push it, it is impossible not to touch the basket, if it is the wrist force, you have to increase the strength of the wrist first, pay attention to the arc, bend the knee up, and then rely on the wrist to force out. Long-distance running to practice endurance, sprinting to practice explosiveness, playing physical fitness is very important, sit-ups, push-ups, frog jumps can be, insist on doing a few sets every day, and the main thing is to insist on the most important thing when exercising.

On the one hand, you need to strengthen your wrist strength to do push-ups, on the other hand, sometimes it is not that you don't have enough strength, pay attention to your posture and shoot arc, and strengthen your leg strength to practice more than 30 meters of running, squats, etc. After all, shooting requires whole-body coordination.

You can try squatting deeper, with the help of your lower limbs. This will save more effort. If you want to increase your strength, you can only do more strength training

You can try to bend your knees and then push up again, but it's mainly the feeling of the ball going out.

It's better to throw a parabola.

It's still too late to change to Rick Barry's "end urinal".

Free throws are not allowed to jump in regular games, but if you don't even have the strength to waste a scoring opportunity in vain, so you have to practice the strength of your wrist, first put the ball against the wall, the distance between the ball and the wall is best within 3 cm, and then use the ball to quickly slap the wall, just like dribbling, just replace the floor with the wall, practice with the hand you shoot, insist on 3 minutes each time, practice about 5 times a day. Pay attention to playing with your fingers, don't let the ball touch your palm, you can practice slow speed at the beginning, slowly accelerate like up, pay attention to don't stop when your hands are sore, those few times are the best time to practice wrist strength, insist on shooting more than 20 times, and soon your shooting will become easier, and pay attention to the correct posture of shooting, don't listen to others how comfortable how to shoot, be sure to standardize your shooting posture, and look more at Jordan's shot, the left hand to hold the ball. The left hand plays a more important role in pitching than the right hand, and if you think about it, you will understand.

Dude, first of all, you have to look at your shooting posture problem. Secondly, you can exercise your wrist strength! Also, free throws can be jumped, as long as you don't step into the free throw line before the ball reaches the frame!

If you have equipment, you will also have dumbbells and the like, and the latter will do push-ups and other exercises, good luck!!

What he said is not right. In fact, regular free throws can be jumped, and you can check the rules of basketball if you don't believe it. If you only practice free throws, practice your wrist strength, and practice shooting repeatedly.

You can go to a sporting goods store and buy a wrist strength device, which can be done for less than 30 yuan. It is also very convenient to take that exercise, practice for 10-20 minutes every day according to the plan, and there will be a significant change after 20 days.

You can go to practice the horizontal bar to enhance arm strength and wrist strength, the center of gravity should be lowered when making free throws (that is, squatting down slightly), and then the center of gravity should be increased (kicking the ground) but not jumping up, which can provide an upward force, and the wrist can also keep up with the force.

You shouldn't be very old, and I couldn't shoot three-pointers at the beginning, but after a few years, I can shoot three-pointers standing up, and the crosshairs remain the same, so you can just practice dribbling, familiarize yourself with the ball, practice layups and close-up shots.

Practice more wrist strength When you shoot, use your index and middle fingers to exert force.

Do more empty-handed shooting exercises When doing empty-handed exercises, use your other hand to hold the tips of your fingers. And then you play your finger hard, and you try it.

It's very simple, you can lift dumbbells, if you don't have dumbbells, find a good weight to grab every day, and be careful not to get hurt.

I can't shoot a rebound so closely, and I can do three-dimensional upward to exercise the strength of my arms.

Ten minutes of push-ups a day is fine.