How to gain weight on the face, is there any good way

Fat face. Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training.

If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower. Therefore, to quickly grow the muscles of the face, there are some specific methods that are needed:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, there are some beauty methods that can be borrowed. Highlight some parts and hide others. So as to achieve a beautiful and generous effect.

Yes, I used to be thin, but now I'm fat

First: every meal to eat, a meal can not be left behind, to eat less and more meals, many people can not get fat is too heavy gastrointestinal burden, eat less and eat more meals is the best, a meal does not need to eat too much, nutrition is the most important.

Second: Don't stay up late Some people say that staying up late will make you fat, that is to say that it is easy to gain weight, for thin people, it is to stay up late and get thinner and thinner, and the complexion will get worse and worse, and it is ugly to think about. It's good to go to bed early at night, and it's good for your body.

Third: fitness I always thought that exercise would make me lose weight, I refused to exercise, I am the kind of person who will not grow a little fat after eating and sleeping, in fact, this is not the case, fitness will turn the excess meat on the body into muscles, lose physique, while eating while fitness metabolism will be accelerated, absorption will also become better, slowly will be fat, and the meat will be very tight, will become very stylish, girls do not have to worry about growing muscles, girls and boys have different physiques, it is difficult to grow muscles, don't worry about this.

Fourth: Maintain a good mood This is very useful, anyway, I think fitness itself will make you feel confident and comfortable.

Gaining weight, like **, requires a combination of diet and exercise to play a significant role.

Fifth: Manrandi made his face go from thin to round, and his complexion became better and more confident.

That's probably not good, some people belong to the body fat face is not fat, some people are fat and the body is not fat, normal people are fat as long as they eat anywhere, this is related to the human body to absorb nutrients, some people absorb well, some people absorb badly, but the face is fatten, I really haven't heard of it, then you massage the face before eating, massage and massage after eating, let the face absorb the point,

Same as in the absence of local **.

There is no way to gain weight locally.

It's possible to operate like that.

But it's not recommended.

Fattening? How thin are you, if your face is too thin and looks skinny, you can go for facial lipofiller surgery to make your face look rounder.

It seems that only cosmetic hospitals can do it. I also want to make my face a little fatter.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

1. Face fattening is a part of body fattening.

2. If your body's spleen has a good function and the small intestine has a good absorption function, you will definitely be able to grow flesh on your face.

3. Therefore, the premise is to judge what kind of condition your body belongs to.

I also have a thin face, and then my legs are thick, and I don't feel very coordinated.

Eat more things that can exercise your facial muscles, such as chewing gum, crispy bones, and betel nut.

From 75 pounds to 95 pounds Fitness blogger you are so healthy and fattening and hungry for a closed grip.