How to gain weight on the face How to gain weight on the face quickly

Fat face. Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training.

If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower. Therefore, to quickly grow the muscles of the face, there are some specific methods that are needed:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, there are some beauty methods that can be borrowed. Highlight some parts and hide others. So as to achieve a beautiful and generous effect.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Your question is relatively simple, and it is recommended that you elaborate on the specific problem or upload ** clearly, which is conducive to us providing advice or help.

The west peak is a magnificent jet spring, and the horizontal stone is rippling with water.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Eat well, drink well, eat chewy food, and the cheeks will be bigger, so that the face will look bigger.

Exercise your facial muscles, or Korean beauty!

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

In terms of diet, thin people should increase their dietary intake, and the diet should be rich and varied. In addition, high-protein foods, vegetables and fruits are indispensable, and they are even more delicious on weekdays.

Stay away from healthy snacks such as peanuts, toffee, potato chips, etc. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). If you get it for a long time.

Without exercise, the muscle fibers will be relatively atrophied, becoming weak and weak, and the person will appear thin. In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people are jogging, which is okay.

Consumes the body's energy and has a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can all have a fattening effect, and it is also the most taboo for people who want to be the best. ·

Hello, if you want to increase your facial muscles, you need to do more exercise, you can try to practice chewing when you have time, practice every day, I believe it will improve At the same time, with Xia Yixiu massage The effect will be better.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.