What are the benefits of dragon fruit for the body??? Please, 3Q

Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, lowering blood sugar, lowering blood lipids, lowering blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, whitening and preventing dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and preventing colorectal cancer. The sesame-like seeds in the pulp of dragon fruit have the function of promoting gastrointestinal digestion. Dragon fruit juice has shown positive effects on tumor growth, viral and immune response inhibition.

It does not contain caramel and sucrose in the total sugar, and has a therapeutic effect on high blood pressure, diabetes, and high uric acid, and there is no ***. Dragon fruit is almost free of diseases and insects during the whole growth period, and can almost not use any pesticides and hormones, which can also meet its normal nutritional growth and reproductive growth. Therefore, dragon fruit is a kind of green and environmentally friendly fruit and health nutrition food with certain curative effects.

1.Detoxification and detoxification, protection of stomach wall; 2.Anti-aging, prevent degeneration of brain cells, inhibit the occurrence of dementia; 3.

Whitening**, beauty; 4.**, hypoglycemia, moistening the intestines, preventing the large intestine, preventing the occurrence of colorectal cancer, etc. Dragon fruit juice is sweet and flavorful, in addition to fresh food, it can also be used to make wine, canned food, jam, etc.

The flower can be dried into vegetables, the color can be refined, and the food coloring dragon fruit is a perennial vine plant of the triangular column of the cactus family, which is an emerging fruit with good health care effects. It is native to the Western Hemisphere near the equator, in the Mesoamerican rainforest region. Beg.

1. Prevent arteriosclerosis.

Dragon fruit has a higher anthocyanin content, especially in red-fleshed varieties. Anthocyanins are antioxidants that can effectively prevent hardening of the arteries, thereby preventing strokes caused by heart attacks and blood clots. It also fights free radicals and is effective in anti-aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

2. Detoxification and stomach protection.

Dragon fruit is rich in plant-based albumin, which is rare in ordinary vegetables and fruits, and this active white egg white will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretory system, thus playing a detoxifying role. In addition, albumin has a protective effect on the stomach lining.

3. There is only one disadvantage of dragon fruit - it is not unpalatable and can even be called delicious, but it has no flavor at all, neither organic acids nor ester aromatic factors. So its sweetness is monotonous – maybe not something that some girls with bad mouths like.

5 is harmless.

As a fruit, dragon fruit does not contain toxic ingredients, and according to the "Dietary Guidelines for Chinese Residents", the human body should ensure that the daily intake of about 200-350 grams of fresh fruit is about 200-350 grams, so regular consumption of dragon fruit will not cause harm to the human body.

However, it should be noted that eating too much of anything is the opposite of things, and Huolongtan Tangerine is a kind of fruit with coolness, and has a laxative effect, if the gastrointestinal tract is relatively weak and often eats too much, it is more likely to cause diarrhea and loose stools, so the consumption of dragon fruit should be combined with the situation of Wu Da to eat.

1. Benefits of eating dragon fruit:

1) Flush out toxins. This fruit is highly nutritious and rich in dietary fiber, which can protect the stomach and intestines. Accelerating gastrointestinal peristalsis has a detoxification effect, especially in the case of metal poisoning, you should eat more of this fruit, which has a good detoxification ability.

People who have been working in the waste gas plant for a long time should eat more, which is helpful for their health.

2) **Whitening. It is rich in vitamins, which can effectively help remove gastrointestinal garbage, clean up toxins in the body, naturally avoid the precipitation of melanin, have a whitening effect, accelerate metabolism, lighten pigmentation, reduce blood sugar and moisten the stomach, and can prevent constipation, so the moisturizing effect is good.

3) Delay aging. It can effectively delay aging, has strong antioxidant properties, has many benefits for human brain cells, and can reduce the appearance of Alzheimer's disease.

2. Disadvantages: 1) For people with gastrointestinal deficiency and cold, eating this food can also cause diarrhea and indigestion. Because of the high sugar content, which is not conducive to the absorption of the human body, eating too much will have a certain impact on the kidneys, causing changes in urine composition and leading to irreversible damage.

2) For people with cold constitution, eating more can also cause menstrual cramps, so pay attention to the amount of food.