What are the benefits of tomatoes for people and what are the benefits of tomatoes for the body

There are many benefits to eating more tomatoes, also known as tomatoes. It is delicious and nutritious, and it is a fruit-type vegetable for the summer public. It has all the six major nutrients in human food, among which the content of vitamin PP ranks first in vegetables and fruits.

It has been calculated that one tomato per person per day can meet the needs of vitamins and minerals for one day. In addition to the functions of fruits and vegetables, tomatoes also have miraculous health and medical effects. It has been reported that doctors in a hospital in the United Kingdom once used tomatoes as an auxiliary food for patients with coronary heart disease and liver, and received good results.

Tomatoes also contain fine cellulose, which can not be underestimated in promoting the excretion of putrefactive food in the intestines and lowering cholesterol. The malic acid and citric acid in tomatoes can help the digestion and absorption of proteins and fats by gastric juice. Tomato can also inhibit a variety of bacteria and fungi, which is conducive to the recovery of oral inflammation, and has the effect of clearing heat and detoxifying, generating jin diuretic, cooling blood and calming the liver and lowering blood pressure.

In recent years, it has been found that the glutinous glycone contained in tomatoes has anti-cancer effects, while also potentially delaying the aging of certain cells. So, how to eat tomatoes? It is best eaten raw.

Eat tomatoes cooked, at least about 30% of the vitamins will be lost, so it is better to eat them raw, but be sure to wash them before eating. Be careful not to eat tomatoes on an empty stomach, as gastric acid and substances such as gum in tomatoes will cause chemical reactions and form stones. Unripe tomatoes can not be eaten, unripe tomatoes contain tomatine, astringent mouth and uncomfortable conditions often occur after eating, severe cases will also be poisoned, nausea, vomiting and dizziness and fatigue and other symptoms.

Tomatoes are not only nutritious, sweet and sour, but also can prevent a variety of diseases. 1 **Bleeding gums: People who often bleed gums can wash tomatoes and eat them as fruits, and eat them for about half a month.

2 To reduce high fever: squeeze half a cup of tomato juice and half a cup of watermelon juice, mix and drink, once an hour. 3 Beat the heat:

Choose 2 high-quality tomatoes, wash and slice, add a little salt, and decoction to drink. 4. Lowering blood pressure: People with high blood pressure can take 2 high-quality tomatoes every morning, wash them and eat them on an empty stomach, which has a certain curative effect.

5. Beauty: Squeeze an appropriate amount of tomato juice, add a little sugar, stir well and apply it to the face, hands and other exposed parts, which can make ** white and delicate, and at the same time enhance ** resistance. 6 Cure night blindness:

People suffering from night blindness can squeeze half a cup of tomato juice and potato juice and drink it together, one cup in the morning and one in the evening, and take it for five days as a course of treatment.

Benefits of eating tomatoes Tomatoes are a very common food, but they play a pivotal role in diseases and other aspects.

Increase vitamins, beauty, thirst, etc., the most important one is: eating tomatoes cooked can release lycopene from its cells, which has a unique anti-cancer and anti-cancer effect on the human body!

Hello, the best thing about tomatoes is that they can supplement vitamins, and they can have the effect of whitening the skin, which I love the most.

The lycopene in tomatoes is a good thing! Beauty and beauty, anti-cancer and anti-aging! In particular, small tomatoes, famous cherry tomatoes, are more nutritious than large tomatoes!

Eating more tomatoes is good for the prostate, and tomatoes are also rich in vitamin C.

Eating more tomatoes can protect you from the sun and ultraviolet rays.

Tomatoes are also known as tomatoes, plums, and persimmons. Native to South America, it is said that in the 16th century, the English duke traveled to Europe, or it may have been transmitted to China from the west, so it is called tomato. Tomatoes can be eaten raw, stir-fried, juiced, and made into sauce, and are known as "fruits in vegetables" all over the world.

According to the analysis of the theory of traditional Chinese medicine diet, tomatoes are slightly cold, sweet and sour in taste; into the spleen, stomach, and liver meridians. It can nourish yin and rejuvenate the body, strengthen the spleen and stomach, calm the liver and clear heat, and is suitable for loss of appetite, stomach heat and thirst caused by fever and yin. According to modern medical testing, tomatoes are rich in vitamin C, with 11 mg of vitamin C per 100 grams of tomatoes, which is twice that of apples, and the vitamin PP content is also among the top in fruits and vegetables.

In addition, it also contains milligrams of carotene, in addition to calcium, phosphorus, iron, and more apples.

Min Tuan Shi Wei? Tomatoes are rich in nutritional value, which is why they are called "the fruit of the magic dish". Traditional Chinese medicine believes that tomatoes have the effects of cooling blood and nourishing the liver, clearing heat and detoxifying, and lowering blood pressure. Modern research also shows:

Tomatoes are rich in vitamin C, carotene, lycopene, etc., and it is a natural anti-cancer food. Eating one tomato a day is anti-aging.

Lycopene contains vitamins and minerals that have a protective effect on the cardiovascular system and can reduce heart attacks.

Lycopene has a unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from damage, and stop the process of cancer. In addition to the preventive effect of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

Tomatoes contain vitamin C, which has the effect of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, lowering blood pressure, and has a good auxiliary effect on hypertension and kidney patients.

Eating more tomatoes has an anti-aging effect and keeps ** fair.

Niacin can maintain the normal secretion of gastric juice, preserve the formation of red blood cells, and help maintain the elasticity and protection of blood vessel walls**. Therefore, eating tomatoes is also helpful in the prevention and treatment of arteriosclerosis, high blood pressure and coronary heart disease. Tomatoes are juicy, diuretic, and should be eaten by nephritis patients.

Suitable for the general public, it can be eaten by the general public.

Applicable Dosage Eat 2 to 3 pieces a day to meet your daily needs.

Special tip: Do not cook for a long time when cooking.

When boiling, a little vinegar can destroy the harmful substance tomatoine.

Health traffic lights

Green and unripe tomatoes should not be eaten.

Patients with acute enteritis, bacillary dysentery and active ulcers should not consume it.

Tomatoes have the benefits of vitamins that have beauty and make their face rosy, but spots.

First of all, tomatoes are especially fire-free, eating more in summer can prevent diseases caused by high temperatures, and secondly, tomatoes are especially good for **! It is usually refined or added to cosmetics, which can be antioxidant, rich in vitamin C, and has a good repair effect on the damage caused by the hot summer sun exposure to **!

Tomatoes contain a lot of vitamins, water, fiber, which is good for your stomach and **, has a beauty and detoxification effect.

Cool the blood and nourish the liver, clear away heat and detoxify, and lower blood pressure.

Rich in vitamin C, carotene, lycopene, etc., it is a natural anti-cancer food.

Eating one tomato a day is anti-aging.

Tomatoes are rich in nutrients and have a variety of functions, known as the fruit of the magic dish. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth, prevent and treat rickets, dry eyes, night blindness and some ** diseases. Modern medical research has shown that the amount of vitamin C obtained by the human body is the decisive factor in controlling and improving the body's ability to fight cancer.

Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, aid digestion, and regulate gastrointestinal function. Tomatoes contain fruit acids, which can reduce cholesterol levels and are beneficial for hyperlipidemia. According to pharmacological research, tomato juice has the effect of slowly lowering blood pressure, diuresis and swelling, and has a good auxiliary effect on patients with hypertension and kidney disease.

Tomatoes also have cosmetic benefits. The glutathiin contained in tomatoes is an indispensable substance for maintaining the normal metabolism of cells, which can inhibit the activity of lyrinase, make the pigmentation of ** and internal organs decrease or disappear, and play a role in preventing butterfly spots or age spots. Mash the tomatoes to extract the juice, add a small amount of honey and fresh soybean flour and mix thoroughly, apply to the face and arms, wash off after 15 minutes, and often reduce wrinkles.

Drinking tomato juice regularly or washing your face with tomato juice can make your face shiny and rosy.

It is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the effect of promoting digestion, diuresis, and inhibiting a variety of bacteria. Vitamin D in tomatoes can protect blood vessels and treat high blood pressure.

There is glutathione in tomatoes, which has the ability to delay cell aging and increase the body's ability to fight cancer. The carotene in tomato can protect the elasticity, promote bone calcification, and prevent and treat rickets, night blindness and dry eyes in children. Function: Clear away heat and generate Jin, nourish yin and cool blood, strengthen stomach and eliminate food, cool blood and calm liver, clear heat and detoxify.

Indications: Fever, wounds, thirst, loss of appetite, hyperactivity of liver yang, hot stomach, bitter mouth, dysphoria and other diseases. It should be avoided Those with spleen and stomach deficiency should not take more. People with rheumatoid arthritis may worsen their condition by eating more tomatoes.

Nutrients Per 100 g contains 0 6 g of protein, 0 2 g of fat, 3 g of carbohydrates, 22 mg of phosphorus, 0 3 mg of iron, 0 25 mg of carotene, 0 3 mg of thiamine, 0 0 03 mg of riboflavin, 0 6 mg of niacin, 11 mg of ascorbic acid. In addition, it also contains vitamin P, lycopic J, glutathione, malic acid, citric acid, etc.

Vitamin C supplement, whitening, anti-allergic.

Tomatoes are one of the vegetables we eat the most every day, most people only know that it is rich in vitamins, but what are its health benefits, what kind of tomatoes have the highest nutrient content, and how to maximize the preservation of nutrients when cooking, many people are not clear. The main nutrients in tomatoes are vitamins, among which, the most important and abundant is lycopene, a ——— of carotene. In recent years, scientists have made many new breakthroughs in the study of the health effects of lycopene, including:

It has a unique antioxidant ability to scavenge free radicals in the human body that cause aging and disease; prevent the occurrence of cardiovascular diseases; Stop the cancerous process of the prostate and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. Tomato variety, color, ripeness, sweetness, and even the production season are all important factors that determine the lycopene content in them. Tomatoes of the yellow variety contain very little lycopene, containing only milligrams per 100 grams; Red varieties of tomatoes are more abundant, generally containing 2-3 mg per 100 grams, and can reach up to 20 mg.

In general, the redder the color of the tomatoes, the higher the lycopene content, and the lower lycopene content of unripe and semi-ripe green tomatoes. There is also a pink tomato on the market, and the lycopene content is not as high as that of red. The content of lycopene is negatively correlated with the content of soluble sugars in tomatoes, that is, the less sweet the tomatoes, the higher the lycopene content in them.

In addition, the lycopene content in tomatoes produced in summer is relatively high, which is mainly because the abundant sunlight and long light hours in summer will greatly increase the lycopene content; Tomatoes grown in greenhouses in winter have a relatively low lycopene content. An adult can meet the body's needs for lycopene by consuming 100-200 grams of tomatoes per day. However, many people like to eat raw tomatoes, which is not conducive to the absorption of lycopene, because it is a fat-soluble vitamin, which is more conducive to its health effects after heating and cooking with oil.

Since lycopene is easily decomposed by light, heat, and oxygen, it should be avoided when cooking for long periods of time at high temperatures to retain more nutrients. When cooking, cover the pot tightly and add a little vinegar to protect it from being damaged by oxygen.

Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, aid digestion, and regulate gastrointestinal function. Tomatoes contain fruit acids, which can reduce cholesterol levels and are beneficial for hyperlipidemia.

In addition, tomatoes have the effects of quenching thirst, strengthening the stomach and eliminating appetite.

1. Supplement biotoxins; 2. Whitening; 3. Anti-ultraviolet rays;

What is the role and efficacy of tomatoes?

Contains vitamin ABCDEFG! There are benefits of everything.