What tea to drink is not hot and suitable for regular drinking

Monk fruit tea, honeysuckle tea, chrysanthemum wolfberry tea,

Monk fruit tea, it is best to boil it yourself, go to the pharmacy to buy some cooked land, monk fruit, prunella grass, chrysanthemum, first boil the ripe ground, and then add monk fruit into the boil, boil until there are 15 minutes plus prunella, boil for a while, put the chrysanthemum down, turn off the heat, because the chrysanthemum is bitter after boiling for a long time, and then get rid of the residue, add some sugar and boil.

Honeysuckle tea wine, buy some honeysuckle to drink.

Chrysanthemum wolfberry tea is also chrysanthemum and wolfberry soaked in water to drink, but chrysanthemum should not be soaked for a long time, it will become bitter.

There are several ones that reduce the fire, you can give it a try.

Note that if you are cold, you should not drink too much chrysanthemum tea.

Chrysanthemum tea is to reduce the fire, and it clears the liver and eyes!

Chrysanthemum tea and honeysuckle tea are good.

Chrysanthemum tea, bitter tea. What are you waiting for!

Green tea. Then I don't know, anyway, people say that green tea is good.

I'm not a big fan of tea.

The efficacy of Pu'er tea has been recorded in the "Compendium of Materia Medica" as early as in the "Compendium of Materia Medica", and traditional Chinese medicine believes that Pu'er tea has the effects of clearing heat, dissipating heat, detoxifying, eliminating appetite, removing fat, diluting water, laxative, expectorant, dispelling wind and relieving the surface, relieving cough and rejuvenating Jin, benefiting strength, and prolonging life. And because Pu'er tea has undergone the transformation process from raw tea to cooked tea, its raw tea has the effects of dispelling wind and relieving the surface, clearing the head, etc., while the ripe tea has the effects of lowering qi, diluting water, and laxative. Therefore, Pu'er has always been known as a good medicine for both attack and supplement.

There have been nearly 20 studies on the efficacy of tea in modern medicine: that is, warming the stomach, lowering lipids, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, lowering blood sugar, antibacterial and anti-inflammatory, reducing tobacco toxicity, reducing heavy metal toxicity, anti-radiation, anti-caries, brightening eyes, helping digestion, anti-poisoning, preventing constipation, hangover, etc. Among them, Pu'er tea is particularly prominent in warming the stomach, lowering lipids, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, and lowering blood sugar.

Many medical experiments have proved that continuous drinking of Pu'er tea can reduce blood lipids by 30% (of course, it varies from individual to individual), and after one month, it was found that the blood fat in the patients was almost reduced by 1 4, while the blood fat of the patients who drank the same amount of other tea showed no significant change in blood fat [Professor Benal Jacto. Henry Rendo Hospital, Paris].

Pu-erh tea is deeply related to fat metabolism. According to research data, because it undergoes a unique fermentation process, it can improve the function of enzymes to break down waist and abdominal fat. The koji bacteria in Pu-erh tea contain lipase, a lipase enzyme that is a lipolytic fermentation in trace amounts, which is effective for lipolysis

Introduction to Chinese Tea Art 12 pages, Japan · Written by Yanagisawa Compiled by Zhang Xuenong] Post-fermented Pu'er tea can inhibit weight gain and reduce blood cholesterol and triglycerides. [Health Magazine, Japan, December 1985].

Drink three kinds of tea often and never worry about getting hot anymore!

Honeysuckle dew. Operation: Add water to the flowers and leaves of honeysuckle, steam for 30 minutes over high heat and then low heat, filter out the soup and add rock sugar before drinking.

Application: Clearing away heat and relieving heat.

Tips: Honeysuckle should be avoided.

Among the twelve meridians, it belongs to the lungs and stomach meridians, and it is very good for the discomfort of the lungs and stomach.

Contraindications: People with cold constitution and poor stomach and intestines should not take it.

Dandelion root tea.

Dandelion has the effect of clearing heat and detoxifying, reducing swelling, and modern medical research has found that dandelion has antibacterial effect, and has curative effect on indigestion and habitual constipation. Dandelions can be stir-fried and stewed with potatoes. Sun-dried dandelions can be made into tea and drunk.

Landrace wild dandelion root, it is full of wildness, and the effect of removing fire is relatively important. [1]

Contraindications: It is recommended for all ages, pregnant women in the early and late stages of pregnancy should not drink it.

Chrysanthemum. (1) Chrysanthemum tea: Chrysanthemum tea is brewed, the smell is fragrant, it can dispel heat, invigorate, dispel wind, moisten the throat, nourish the eyes, and relieve hangover.

2) Brewing tea with white chrysanthemum can give full play to the effect of white chrysanthemum flattening the liver and latent yang, dispelling wind and clearing heat, cooling blood and brightening the eyes, and the white chrysanthemum is fragrant and sweet, and making tea can enhance the fragrance of tea soup and have good palatability.

3) Chrysanthemum teaChrysanthemum tea is one of people's favorite refreshing drinks. Nowadays, the well-known Hangzhou white chrysanthemum at home and abroad, there are two kinds of yellow and white, used to soak in water or tea, not only the aroma is rich, refreshing and refreshing, but also has the effect of dispelling wind and clearing heat, nourishing the liver and brightening the eyes, lowering blood pressure and passing the pulse.

In the south, it is better to drink these teas in winter and not to get hot:

1. Rose tea: shoutingIf it is a female patient who usually has irregular menstruation or dysmenorrhea, she can drink rose tea in winter, which can play a role in regulating menstruation, invigorating blood circulation and removing blood stasis, and can improve the problem of dysmenorrhea;

2. Jasmine tea is bright:Women with cold palaces can take jasmine tea during menstruation to achieve the effect of liver qi stagnation causing menstrual irregularities;

3. Black tea or ginger jujube tea:If ordinary people have a cold constitution, they can also drink black tea or ginger jujube tea in winter because of the cold weather, which can play a role in warming the meridians and dissipating cold, invigorating blood circulation, generating heat and warming the abdomen, and can strengthen the body;

4. Pu'er tea:Drinking Pu'er tea usually plays a role in nourishing the stomach, clearing heat and warming the stomach;

5. Oolong tea:Oolong tea can prevent dry mouth, and can also play a role in moisturizing the skin and throat, because in winter, especially in the north, the weather is drier and colder, and the effect of drinking oolong tea is better;

6. Flower tea:If the weather is relatively dry, you can also drink flower tea to achieve the effect of soothing the liver and relieving depression, which can relieve mood, nourish the liver and gallbladder relieves the eyes, and refreshes the mind;

7. Black tea:You can usually drink black tea, which can also play a role in keeping out the cold, lowering blood sugar and blood lipids.

No matter what tea is drunk in winter, patients should pay attention to their own care, do a good job of keeping warm when going out, and must not be greedy for cold drinks.

In winter, you can drink some chrysanthemum tea, honeysuckle tea, dandelion tea, and lotus seed tea can play a good role in reducing fire.

1. Chrysanthemum tea disperses wind and heat, detoxifies, cleans the liver and brightens the eyes, and is suitable for fire accompanied by bitter mouth and dry throat, dry eyes, etc., which can effectively prevent colds and prevent cold from invading the human body.

2. Honeysuckle tea dissipates wind and heat, clears heat and detoxifies, and is suitable for fire accompanied by symptoms such as palpitation and insomnia.

3. Dandelion tea clears heat and detoxifies, disperses knots and reduces swelling, drenchs and diuretics, is suitable for erecting jujube to clear liver fire, reduce fat, promote digestion, improve metabolism and improve constipation.

4. Lotus seed tea nourishes the spleen and invigorates qi, nourishes the heart and calms the nerves, is suitable for the effect of heart fire, mouth and tongue sores, and improves constipation.

In winter, it is easy to get on fire when the weather is dry, affecting sleep, and the appetite is not good. No matter what kind of tea you drink, do it in moderation, pay attention to exercising your physique, bask in the sun, do outdoor sports, have balanced nutrition, eat more fresh fruits and vegetables, go out to keep warm, and don't be greedy for cold drinks.

As we all know, the weather in winter is very dry, and the cold weather is always eating hot food, which makes people very prone to fire. What is the best tea to drink in winter?

1. Green tea

Traditional Chinese medicine says that green tea is cold, can remove fire, quench thirst, and if it is on fire due to eating greasy and spicy food in winter, drinking green tea can reduce fire and clear heat. In addition, drinking green tea often can also eliminate phlegm and prevent arteriosclerosis. There are many advantages to drinking green tea regularly, but this does not mean that anyone can drink it, and people with weak stomach and stomach are not suitable for taking green tea.

Green tea is still more suitable for people with a hot constitution who are easy to get hot and have a fatter body.

2. Cassia tea

The first manifestation of anger is redness, swelling, pain, irritability, and anger easily. Some people will feel pain in both ribs, and the pain points will move back and forth; When you wake up thirsty in the morning, you will feel bitter in your mouth, so you can take two small spoonfuls of cassia seeds to soak in water and drink, and if the symptoms continue, you can take a little wild chrysanthemum in the cassia seeds.

3. Honeysuckle gardenia tea

3 grams of honeysuckle and gardenia each to make tea. Honeysuckle can dissipate heat and detoxify, cool blood and reduce inflammation, and gardenia calms down and removes annoyance, cleanses the liver and pours out fire. It is mainly suitable for acne problems and light sleep.

4. Water chestnut tea

Wash and chop 50 grams of water chestnuts, take 50 grams of fresh white grass roots, put them in 500 ml of boiling water, boil for 20 minutes, remove the slag, and add an appropriate amount of sugar. It has a good effect on dizziness, cough, thirst and yellow urine caused by fire.

5. Chrysanthemum mint tea

Regarding the redness and pain of the eyes, it is accompanied by dizziness and swelling pain, bitter mouth and dry throat, red face and irritable "anger". You can try to brew 10 grams of chrysanthemum, 5 grams of honeysuckle, and 3 grams of mint in boiling water to drink, which can clear the liver and eyes.

What is the best tea to drink in winter.

1. Red dates, longan, and wolfberry tea.

Goji berries, red dates, and longan are all good products for replenishing blood and qi. Goji berries can protect the liver and kidneys, brighten the eyes, moisten the lungs, and anti-aging. When boiling longan and red date tea, add a little wolfberry, which can increase the sweetness and sweetness of brown sugar, and traditional Chinese medicine believes that brown sugar has the effect of strengthening the spleen and warming the stomach, invigorating blood and removing blood stasis.

A moderate amount of brown sugar water can soothe menstrual pain.

Method: Remove the shell and pit of longan, and remove the pit of jujube; Then put the longan, wolfberry, red dates and white sugar into the cup of silver, add boiling water to brew, and you can take it after ten minutes. What is the best tea to drink in winter.

2. Ginger Su tea.

Ginger Su tea has a good effect on dispelling wind and cold, and has a good conditioning effect on the stomach. If you have a cold or stomach pain or bloating in winter, then taking some ginger su tea can restore your body well.

Method: Cut the ginger into thin strips and clean the leaves; Put the prepared ingredients together in a cup, brew with boiling water for about ten minutes, and then drink two doses a day as a tea.

3. Radish tea.

Method: Clean the white radish, slice it and put it in a pot to cook, add a small amount of salt to taste; Brew the tea leaves in boiling water for five minutes, then pour the tea together into the radish juice, stir well and take it twice a day. What is the best tea to drink in winter.

Efficacy: This tea is not only suitable for men to take in winter, but also for women, and has a good effect of clearing lung heat and removing phlegm and dampness. If it is taken with a small amount of table salt, it also has the effect of clearing lung heat.

Materials:: 3 grams each of honeysuckle and gardenia.

Method:Put the two kinds of flower tea into a cup, add a small amount of water to rinse it once, pour out the water, pour it into the hot water again and brew it, and then drink.

Efficacy:Clears away heat and annoyance, cools blood and liver, reduces fire and detoxifies, soothes emotions, calms and calms the nerves.

Honeysuckle can not only dissipate wind and heat, but also good at clearing blood toxins, and is used for various heat diseases, such as body heat, rash, spots, heat poison sores and carbuncles, sore throat and other symptoms, all of which have significant effects. Take 30 grams of honeysuckle, 15 grams of honey, and appropriate amount of water. Wash the honeysuckle and put it in a pot, add water to boil over high heat, turn to low heat and boil for 10 minutes, then turn off the heat; Filter out the honeysuckle residue of the golden stocking spine, add honey and stir well after cooling, and then drink.

Lilies contain a lot of minerals and vitamins, which have the effect of clearing the heart and calming the nerves. Therefore, the water soaked in lilies is also suitable for people who have insomnia and irritability due to their exuberant heart.

If you happen to have the habit of drinking tea at night, then have a cup of honey black tea, a fully fermented warm black tea, when the tea soup is hot, hold it in the palm of your hand to warm your hands, and when the tea soup reaches the right drinking temperature, add a spoonful of honey to a large cup of tea (remember to separate the tea first!). Filter out the tea leaves and dig wisely, leaving only the tea soup and adding honey), which will allow you to enjoy a sweet sleep every day, and the body is getting warmer and warmer!

Drinking the following teas tomorrow can effectively prevent fire in winter

1. Nourish blood and calm the nerves: longan wolfberry tea.

Jujube is sweet and warm, and its main function is to nourish qi, nourish blood and calm the nerves. Goji berries have a good tonic effect, which has the effects of benefiting the kidneys, nourishing blood and soothing the nerves, nourishing the liver and brightening the eyes, quenching thirst, moistening the lungs and relieving cough.

Brewing method. Select 10 grams of red dates and 8 grams of wolfberries, put the washed red dates and wolfberries into a teacup, pour boiling water, and simmer for 2 to 3 minutes.

2. Regulate qi and strengthen the spleen: citrus rose tea.

Mandarin Pu tea is a new type of tea made by putting Yunnan Pu'er tea into Xinhui green mandarin orange and fermenting it together.

Roses can regulate qi and invigorate blood; Xinhui mandarin orange is a raw material for making tangerine peel, which can strengthen the spleen and stomach; Pu'er tea has the effect of lowering blood lipids and warming the stomach: the fusion of the three is not only convenient to brew, but also has a good taste.

Brewing method. Take 10 grams of mandarin tea, roses, put them in a covered cup and brew with boiling water.

3. Digestion and fat reduction: hawthorn tea.

Hawthorn is slightly warm, sweet and sour, and has the functions of promoting digestion, dissolving stasis, reducing blood lipids, and dilating blood vessels.

Brewing method. Generally used for soaking in water are dried hawthorn, a glass of water can be put into 5-6 hawthorn, the taste is adjusted according to personal preferences, the total amount is best not more than 30 grams.

4. Qi and stomach: perilla ginger sugar tea.

Perilla leaves contain perilla aldehyde, which can exude a special fragrance before the loss, and has the effect of sweating and dissipating cold, qi and stomach, and ginger that warms the lungs and dispels cold, especially suitable for people with wind chill and cough.

Brewing method. The simple and convenient perilla ginger tea is perfect for busy office workers. Just put 10 grams of perilla leaves, 5 slices of ginger, and an appropriate amount of brown sugar into a cup, pour in boiling water, cover with a lid, and simmer for 3 minutes.