Can taro be used as a meal replacement? Is the calorie high?

It's completely possible, whether it's white root, red taro, or other varieties, the calories per 100 grams are only about 80 kcal, and you don't have to worry about getting fat if the calories are low. It is a tuber plant with a high carbohydrate content and a variety of vitamins. If you want to do a meal replacement, you can match it with some meat food, such as an egg or a sausage, and of course, you can also dip it in sugar to eat, it tastes very good.

Yes. Although taro also contains a lot of starch, it is not easily absorbed compared to pasta rice, and it also contains a lot of minerals and vitamins, making it a good choice for meal replacement.

And for women, regular consumption of taro can also prevent some ** diseases.

The main ingredient of taro is starch, which will be converted into sugar in the body, which is a high-calorie food and cannot be eaten as a meal!

Taro can be used as a meal replacement and is much lower in calories than rice.

Potatoes and corn can be used as a meal replacement and are high in calories.

Taro is high in starch and high in calories.

Don't eat too much of anything, just in moderation.

Taro is high in calories, similar to potatoes, but there is an element that the body is not suitable for, medically speaking, it is okay to eat occasionally, but eating it often will be bad for the stomach and will not make you fat. Each 100g of taro contains 331kj of calories, water, protein, fat, dietary fiber, 1g, carbohydrates, etc. It has also been reported that it still contains a large amount of saponins and other medicinal ingredients.

Extended Materials. Taro, also known as taro and taro, is the underground bulb of the Araceae family, the shape and flesh quality vary depending on the variety, and the small taro is usually eaten. A perennial tuber plant, often cultivated as an annual crop.

Leaves shield-shaped, petioles long and dumbly hypertrophied, green or purplish-red; The base of the plant forms a short shrinkage stem, which gradually accumulates nutrients and becomes a fleshy bulb, called "taro" or "mother taro", which is spherical, ovate, oval or lumpy. Female taro has a brain bud in each section, but the axillary bud in the middle and lower nodes is the most active, the first tillering occurs, and a small bulb is called "sub-taro", and then "grand-taro" occurs from the sub-taro slippery, and under the condition of suitable sail friends, great-grandson or great-grandchild taro can be formed.

Taro is not high in calories. The calories of taro are 79 kcal 100g.

Each 100 grams of taro contains kilojoules of kilojoules, grams of protein, grams of fat, grams of saturated fat, grams of polyunsaturated fats, grams of monounsaturated fats, grams of carbohydrates, grams of sugar, grams of cellulose, sodium 25 mg, potassium 539 mg .

1. The calories are not high.

The calories contained in each 100 grams of taro are about 79 kcal, which is not high, and most of the ingredients in taro are starch, accounting for about the edible part, the protein content is about, and the proportion of fat in it is relatively small.

Therefore, from the perspective of fat and calories, taro can be eaten at the time, but it should be noted that although the taro can be eaten at the time, any food can not be eaten more, eat too much taro, and excessive calorie intake will also have a certain impact on the effectiveness.

2. It is recommended not to exceed 200 grams.

The nutritional value of taro is very high, and the starch contained in the tuber part of the edible can account for up to 70%, which is a nutritious food suitable for all ages, and the starch particles of taro are only one-tenth of potato starch, and the digestibility can be as high as more than 98%.

However, although taro is easier to digest, it is not recommended to eat more food, if taro is eaten excessively, the spleen and stomach can not digest the starch, protein and other nutrients, it is easy to have bloating, indigestion, obesity and other risks, so it is recommended that taro eat less than 200 grams is a more reasonable amount of food.

3. Generally, no.

Traditional Chinese medicine believes that in nature, the climate is humid, carnivorous and so on is damp, and the spleen is an important organ that transports water and dampness. Although taro is not suitable for fatty and greasy food, eating it in moderation will not increase moisture, but eating too much taro will lead to an increase in the digestive burden of the spleen and stomach, and the weakness of the spleen and stomach may lead to more difficulty in transporting its own moisture, which in turn will further aggravate the moisture of the body and land.

4. People who are allergic to taro should not eat taro, if such people are allergic to food, it may cause allergic reactions such as redness, rash, itching, diarrhea and so on.

Most of the components of taro are starch, and the final product of starch in the process of gastrointestinal digestion is sugar, plus the calories and sugar content of taro will increase to a certain extent after cooking, and blood sugar will rise after eating, so this kind of people are not suitable for eating taro.

Taro is not high in calories. The calories of taro are 79 kcal 100g.

Each 100 grams of taro contains kilojoules.

Ear kilojoules, protein grams, fat grams, saturated fat grams, polyunsaturated fat grams, monounsaturated fat grams, carbohydrates.

grams, grams of sugar, grams of cellulose, sodium 25 mg, potassium 539 mg .

Not high. The calories contained in each 100 grams of taro are about 80 grams in the denier, and taro is usually eaten as a vegetable, in fact, it is also regarded as a coarse grain, and taro can occasionally be eaten as a staple food in life. And the calories in taro are not high, and they are edible even during the ** period.

However, you can't eat taro molds every day, and you still have to consume other foods to ensure your health.