How do emotionally wounded people heal?

If it's a traumatic injury, listen to a song you like, or a song that matches your mood, cry when you want to cry, and rest when you're tired of crying.

When you have enough rest, do what you have to do, make your life more fulfilling, and try not to touch the things that make your wounds flare.

In the end, over time, plus your own mindset issues, it will get better.

If it's a trauma other than the soul, go to the hospital!

Wishing you health and happiness!

In fact, this has always been the shadow in your own heart, really, I have felt this way too! The factor of happiness is only how you love someone, not how to forget a person, if you can really find someone who loves yourself, maybe you will not be so melancholy, but I know that you are still uncomfortable in your heart, in fact, everyone is the protagonist, we should learn to take care of ourselves in order to be happy!

Thank you! All I can say is that you are friends and strangers! Some people say that time forgets everything, but in fact, time is the test of everything!

If you still can't let go of your heart, I can only say that you are not mature, if you are really relieved, then maybe you yourself will understand what feelings are! Actually, you can try to exercise yourself and wish you happiness at the end! People are inherently kind, but there are too many societies and edification!

Life is like this, if you can fall, you can get up! Everyone has times of sadness and joy! I hope you can see things through! True love lies in someone who can read you!

I think it's important to ask this question. I have just completely walked out of a two-and-a-half-year relationship, and it has taken almost two years, and now I am not interested in seeing that person at all, and even feel a little ugly. Being hurt in love is a very painful thing, it will make people fall into a short-term self-denial, we can't give up on ourselves, try to clean up every day, and do something to make ourselves happy and satisfied.

In this process, you will gradually find yourself, and you must also return to your circle of friends and make new friends. It's going to pass.

People who have been hurt in a relationship want to heal, they can make up for their wounded hearts by traveling and studying, in fact, as long as they become good and strong enough, they can heal some of their injuries.

The best way is to start a new relationship, slowly forget about your ex, you can also go out on a trip, go to some scenic places, you can soothe your mood, you can also go to a class, learn a specialty you like, can divert your attention, and make yourself better.

In a relationship, the injured person can only self-regulate, and no one can help you to relieve the temporary psychological pain through distraction and some other aspects of venting.

Try not to reminisce about your past. Go out on a trip with your friends. Do something that you would normally give up for love. Find a job you love. Add a few more hobbies. Make every day extra fulfilling.

We can travel a lot, or listen more, and play games with friends, so that we can heal.

People who have been hurt in a relationship should not be too anxious at this time, but should open their hearts and get along with others, in fact, there are still many people in the world who love themselves.

You should expand your pattern, let go of this relationship, and you can also look for the next relationship to ** this hurt.

For such people, they should let themselves get out of the relationship as soon as possible, divert their attention, and communicate with their friends.

You should go to your friends or girlfriends to confide in your feelings and gain sympathy, so that you can heal.

If you were injured in the previous relationship, you can choose to have a new relationship to forget about the previous relationship, love is originally a mess and it is not clear. You can also cultivate some interests that obsessed you, and you can forget about the injuries you have suffered.

You should look away, you can travel, go outside to relax, and believe that you will meet the right person after all.

You can travel, travel will bring people a good mood, and the time spent on travel will heal you and make you forget the pain, so this method is better.

I think it's important to shift my attention and turn myself into a self-disciplined and very good person, so that I don't get obsessed with emotional problems.

You should go to the Museum of Broken Love by yourself, and you should also go to Bundy, and you should also make a few friends of the opposite sex, so that you can heal well.

You can let go of a relationship and travel with your very good friends, and there will be no trauma after a long time.

You should look at it and start a new relationship if you can, so that you can forget the hurt of your previous feelings.

Human emotional experience is very complex, sometimes we can quickly change our mood because of a sentence, and sometimes we can suffer a heavy blow because of the emotional trauma of holding on to Jane for a long time. In fact, everyone will experience emotional challenges in one way or another in their lives, and there is no only way to deal with emotional injuries.

The way and degree of emotional injury is dealt with usually depends on a variety of factors, such as the influence of the external environment, the interference of internal factors, and the psychological quality of the individual. Some people may be inclined to dispel emotions by shifting their attention, exercising, etc., while others need longer, deep thinking and auditing to achieve emotional balance.

While there's no one-size-fits-all answer to how to deal with emotional hurt, there are some common tips that are worth taking. First of all, we need to face our true selves, discover our innermost feelings and needs, and find the right way to meet them. Second, we should let go of wrong ideas, understand the correct nature of the problem, evaluate it, and humbly accept and reflect on the opinions of others.

Finally, we can deal with emotional trauma through discussions, medications, etc., with the support of professional psychologists and other relevant people.

Overall, it's important to understand the impact of emotional injuries and how to deal with them, which can be a complex but valuable process. When you are facing an emotional dilemma, talk to a trusted friend or professional around you to find the right solution and move towards self-awareness and growth.