How to lose belly after giving birth, how to lose belly after giving birth

Three meals a day should be normal, especially breakfast, which should be rich in protein, a glass of milk, two or three slices of bread, or boiled eggs.

Eat lunch normally, eat less dinner, avoid greasy, and don't sit immediately after dinner.

Stand for an hour. It's best not to snack in the afternoon.

During work hours, pay attention to your sitting posture and do not hunch over your chest.

Change your sitting position often, get up and walk around often, and drink water.

Sports such as: long-distance running, swimming, skipping rope, cycling, etc.

You can do it gradually: running, tennis, swimming, skipping rope, and turning your waist with a hula hoop.

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In order to conceive a new life, the mother's abdominal muscles are lengthened, the abdomen is stretched out, and the pelvis will be widened.

Some mothers do not control their abdomen during confinement and let it go, while some are in a hurry to close their abdomen and use the abdominal band a few days after giving birth.

In fact, these two extreme practices are not conducive to the recovery of the abdomen after childbirth. To help the abdomen recover after childbirth, it is necessary to use the abdominal band correctly.

Postpartum abdominal tucking 1: Use the pelvic girdle first after delivery.

Whether mothers have a natural birth or a caesarean section, their pelvic bones widen due to increased hormones in preparation for natural delivery. The study found that the female hormone has not been reduced within 42 days after giving birth, and the pelvis still has good plasticity. Therefore, timely application of appropriate external force to the pelvis within 42 days postpartum can effectively help the pelvis return to its prenatal state.

In other words, unlike a woman's abdomen recovery, the pelvis can only recover effectively during this period of confinement.

Therefore, mothers who have had a natural birth or a caesarean section can start using a pelvic orthotic belt after giving birth as long as they feel good. The pelvic girdle is different from the general abdominal girdle in that it is used in a lower position, and its role is to exert moderate inward pressure on the pelvis to promote its recovery as soon as possible.

Postpartum Abdominal Tightening 2: When to Use the Abdominal Restraint.

A Mothers who give birth naturally can only use the abdominal belt after confinement Some mothers think that there is no wound in the abdomen after natural childbirth, so they can use the abdominal belt immediately, but this is not the case. After childbirth, there are still a lot of bruises, gases and other body fluids in the mother's abdomen, which need to be naturally eliminated through the body's circulation. In addition, premature use of the abdominal band will also put the force on the pelvis, which may force the still soft pelvis to expand outward, which is not conducive to pelvic recovery.

b. Therefore, it is recommended that mothers who give birth naturally should start to use pelvic correction belts after their body recovers well after giving birth, and then use special abdominal belts for natural delivery after 1 month after giving birth to help shape their bodies.

c. Whether it is a natural birth or a caesarean section, mothers can switch to a reinforced abdominal band according to their personal needs after 6 weeks to 6 months after giving birth at the earliest.

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Straighten your upper body, raise your hands, and fold your fingers together;

Place it on the pillow on your neck, and then start to lean back above your chest, and tilt your head back as much as possible; Swing your head from side to side to soothe your tendons. Hold for 5-10 seconds.

After giving birth, the time to reduce the belly should be early rather than late, be careful not to do strenuous exercise, and never be anxious, which can start on the 14th day after giving birth.

Method 1: Lie flat, bend your knees so that your calves are vertical, open your feet shoulder-width apart, and use the strength of your shoulders and feet to raise your hips into an incline.

Bring your knees together for a few more times, then open your legs, then lower your hips and repeat 10 times.

Method 2: Lie flat, cross the second-hand palms to support the back of the head, sit up with waist and abdominal strength, touch the surface of the feet twice with the palms of your hands, and then lie down slowly, repeat 5-10 times, and increase to 20 times when your physical strength is enhanced.

3.Massage. It can help relax and restore normal blood circulation to restore muscles and bones to optimal condition.

It can be done every day for 3 months after giving birth.

During breastfeeding, your joints may become loose until you return to normal physiological functions, and you should avoid exercises that put stress on your joints, such as intense fitness exercises, weight training, or running, jumping, climbing stairs, or playing tennis.

The best way to lose belly is to do sit-ups, and stick to 50 a day.

In addition, you should pay more attention to your eating habits and don't eat everything, especially snacks.

Breakfast: a steamed bun, a egg white, a bowl of rice porridge (less rice) Steamed buns with a few shredded potatoes Lunch: 10 fried dumplings, 5 soup dumplings, vegetarian filling, and kelp shreds are added to the soup.

Evening: A tomato with a full meal of lemon tea and water all day long.

Standing for half an hour after a meal In fact, the biggest reason for women to gain weight is negligence, because they are busy with work and study, and they have no time to reasonably allocate their days and arrange their own diet and daily life. In fact, you can stand for at least half an hour after eating, which can not only get rid of the trouble of fat accumulation on your small stomach, but also save the need to compensate later.

Woman? In the process of pregnancy, pregnant women will gain weight, and in fact, in this weight, water occupies 60% of the weight. Therefore, when mothers give birth, they need to remove the water produced due to different factors.

Especially in the parts of the stomach that are easy to accumulate fat, and the water cannot be fully eliminated, then it is impossible to achieve good results if you want to lose belly. Therefore, if you want to lose belly after giving birth, as long as you find the right way, it is relatively simple. Here are a few correct ways to reduce belly loss after giving birth.

1. Elimination of water in the body.

After giving birth, there is still a large part of the water in the body that has not been eliminated. Therefore, it is necessary to excrete the water produced due to different factors. If you regularly eat some foods with high salt content during the confinement period, it will hinder the normal excretion of water.

Therefore, it is necessary to control salt, soy sauce, vinegar and other condiments, or pickled foods that may affect the discharge of water from the body. Second, use the abdominal belt Third, liposuction of the abdomen.