Let s start with the rowing machine, which is better for water resistance and wind resistance

The quality of the Uset water resistance rowing machine is relatively good ......

Let's start with the conclusion: water resistance rowing machines are suitable for home, office, fitness studios and other scenarios, while wind resistance is more suitable for gyms, professional rowing teams and other environments.

Before we get into the details, let's take a look at the main differences at the product level:

The water resistance looks like this:

Wind resistance looks like this:

It is not difficult to find that the characteristics of water resistance are easy to store, no obvious noise, and a strong sense of realism in rowing.

In both home and office environments, it is especially important that exercise does not disturb others and does not take up too much space. And the realism of rowing is a better and more interesting experience for non-professional athletes. The wooden frame is also in line with the taste of the user group.

In fitness studios, the average order value is relatively high due to the nature of their one-on-one sessions. Water resistance, wooden sense of quality, relative wind resistance, in line with customer needs.

In order to reduce the learning cost of the rowing machine and enhance the fun of sports, all of Mobi's rowing machines are intelligent: after connecting to the Mobi rowing machine APP with one click, you can follow the Olympic champion to learn the moves, use customized training programs, experience the game-like adventure mode, form a group PK with friends, and ...... real rowingAt the same time, it is easy to get started and easy to adhere to, and it is natural to quickly achieve the expected exercise effect.

The characteristics of wind resistance are mainly the relatively stronger durability of the material and the relatively greater load-bearing.

In professional rowing teams, gyms and other scenarios, rowing machines are used for a longer time, and the weight of athletes and gym crowds is relatively larger. Therefore, the operators of these places will give priority to meeting these two conditions, and the requirements for a sense of experience and quality will naturally be in the back row.

In terms of wind resistance, Mobi has also made great reforms: the original dynamic wind resistance rowing machine, which adopts a two-way dynamic design, infinitely simulates the realism and instability of the rowing, and has been recognized by many professional rowing teams and clubs.

Summary. , control the movement resistance by pulling the paddle speed (in fact, it can also be understood as "fixed resistance" or "unadjustable resistance");

2. On the basis of the above, add the automatic adjustment function of water volume.

It doesn't have to be big, the usual kind can be oh pro. The resistance is very strong, and the first way is easy to understand, but it doesn't necessarily work. According to the merchant's publicity, the faster the paddle pull, the greater the resistance.

However, in the actual exercise process, our paddle speed is often limited by the contraction efficiency of leg, waist, back and arm muscles, if the paddle speed is too fast, it may exceed the scope of aerobic exercise, and even cause unnecessary sports injuries, and the operability is relatively poor.

How much resistance does the rowing machine work well.

, control the movement resistance by pulling the paddle speed (in fact, it can also be understood as "fixed resistance" or "unadjustable resistance"); 2. On the basis of the above, add the automatic adjustment function of water volume. It doesn't have to be big, the usual kind can be oh pro. The resistance is very strong, and the first way is easy to understand, but it doesn't necessarily work.

According to the merchant's publicity, the faster the paddle pull, the greater the resistance. However, in the actual exercise process, our paddle speed is often limited by the contraction efficiency of leg, waist, back and arm muscles, if the paddle speed is too fast, it may exceed the scope of aerobic exercise, and even cause unnecessary sports injuries, and the operability is relatively poor.

It doesn't have to be big, the usual kind can be oh pro. The resistance is very strong, and the first way is easy to understand, but it doesn't necessarily work. According to the merchant's publicity, the faster the paddle pull, the greater the resistance.

However, in the actual exercise process, our paddle speed is often limited by the contraction efficiency of leg, waist, back and arm muscles, if the paddle speed is too fast, it may exceed the scope of aerobic exercise, and even cause unnecessary sports injuries, and the operability is relatively poor.

The main difference between the two is the resistance system. On their own, there is no difference in the effect on the knee. Of course, since it is sitting, you don't have to worry about the pressure of your weight on your knees by training with a rowing machine.

But in order to avoid injury, it is better to invite a professional coach to give you the correct movements, so as not to cause unnecessary injuries due to the wrong force.

Water (liquid) resistance type, the principle of water resistance type is the water resistance generated by the rotation of a paddle in a closed tank. You can hear the sound of rushing water when exercising, and it has a more realistic sense of rowing. The water-resistive rowing device is generally more expensive, and the workmanship is also very sophisticated, and the maintenance of the water tank system is troublesome, so it is necessary to purchase a special disinfection water purification tablet for the rowing device.

The water resistance rower in the house of cards is the American Waterrower (Waterrower) brand, with a solid wood frame and an aluminum alloy monorail design, which still looks very stylish. **Basically, they are all above 10,000. There are also rowing machine training in foreign construction houses.

The main thing to use this water resistance is to look cool!

The principle of the wind resistance type is to use a spiral damper to control the air flow to achieve the selection of different resistance levels. The user can choose between smooth fast or slow gravity according to their situation. The leading brand in rowing equipment, the concept2, is a wind resistance dynamometer.

Concept 2 is a rowing device that is widely used in professional training and indoor rowing competitions, and can monitor heart rate, speed, distance, time, and other related indicators. Type D is generally chosen for household use. **More than 7,000 RMB.

Of course, in addition to wind resistance and water resistance, there are also magnetoresistive types, which are relatively low. Personally, I think the experience of the magnetoresistive type is slightly worse. Nowadays, there are not many rowing machines in gyms, and if you want to buy them, you can find them on Amazon.

All of them are sold directly on Amazon in the Chinese region** of the brand.

The Wind Resistance Concept2 has a kit specifically designed for people with disabilities, and rowing is also a sport with high participation for people with disabilities. Of course, I'm giving extreme examples, I mean, if you have a knee injury, you can use a rowing machine, and I recommend the concept2 series of wind resistance, because the supporting facilities are very rich. Water resistance rower, water resistance rower, is a type of rowing machine, which simulates the real rowing style.

Wind resistance rowing machine: The flywheel with blades is used to rotate to generate resistance, and there is an adjuster on the shell to change the air intake volume to adjust the resistance. Water Resistance Rowing Machine:

The water resistance type puts the rotatable blades (impeller, water wheel) in the water tank, uses water to create resistance, and changes the resistance <> by different amounts of water

As far as I know, there are no such devices in China, so you don't have to think about it, it is definitely not cheap and cost-effective to buy it yourself. The device itself can relieve the pressure on the joints to a certain extent, but only relatively speaking, it does not mean that there is no pressure, the severity and type of your joint injury, and your own muscle strength all play a decisive role. Understand the meaning of relativity!

If the subject's knee joint is injured, he should be injured first, relieve his worries, and learn the correct targeted training method. Solve the problem of the knee joint, the cause of synovitis, avoid further damage, and make up for your own shortcomings. It is recommended that the subject check more knee injuries, it will be very helpful, first of all, it is good to consider the way of exercise, learning is very important.