What are the delicious ways to make soybean sprouts?

Soybean sprouts are a nutritious, delicious vegetable, which can be seen on the market all year round, containing more protein and vitamins, and is inexpensive. Soybean sprouts are a kind of vegetable that belongs to sprouts, compared with soybeans, soybean sprouts after germination contain more nutrients that are conducive to human absorption. Some nutrients are also more easily absorbed by the body.

How do soybean sprouts taste good? There are many ways to make bean sprouts, stir-fry, boil soup, cold salad can be, today share a soybean sprouts practice, this home-style practice is particularly fragrant, no need to put meat, a few simple steps to do it, the dishes made, soft and dry fragrant, salty and fresh and slightly spicy, eat fragrant and tough, with wine and rice are good, the following share the practice:

Dried soybean sprouts] Ingredients required: 1 kg of soybean sprouts, 1 sharp pepper, 7-8 dried chili peppers, an appropriate amount of oil and salt, 2 slices of ginger, 2 cloves of garlic, about 20 peppercorns, a few drops of rice vinegar, 2 tablespoons of light soy sauce, half a tablespoon of cooking wine

Steps:1Peel the soybean sprouts and wash them.

When buying soybean sprouts, be careful not to buy soybean sprouts that are too long, beans in the process of growth, will continue to consume nutrients, and make their own phytase activity continue to increase, continue to hydrolyze phytic acid, in addition to the decline of phytic acid content, and the protein in the beans is also converted into vitamins and other components for their own growth. Therefore, the longer the sprouts grow, the more nutrients are lost.

2.Cut the dried chili peppers into long sections and soak them in water for 1-2 minutes, so that when the dried chili peppers are fried, they are not easy to burn.

3.Add oil to the pot and heat it, fry the peppercorns over low heat, fry the peppercorns on low heat until slightly charred, and remove the peppercorns.

4.Add the dried chili peppers and fry them to bring out the fragrance.

5.Add the ginger and garlic slices and stir-fry until fragrant.

6.Add the soybean sprouts and stir-fry over high heat, fry the water on the surface of the soybean sprouts over high heat, then stir-fry over medium-low heat, pour in a few drops of rice vinegar, and stir-fry the soybean sprouts until they become slightly soft and discolored.

7.Pour in light soy sauce, cooking wine, add a little salt, fry over high heat until the soybean sprouts are dry, after the oil in the pot is not watery, turn off the heat, put it on a plate, and a plate of dry soybean sprouts is ready.

Tip: Add a small amount of vinegar to soybean sprouts to keep vitamin B low. Unripe bean sprouts often have a bit of astringency, and the addition of vinegar and cooking wine can remove both the astringency and the beany smell.

When stir-frying, first fry over high heat, then stir-fry over low heat, and finally fry with oil but no water.

Stir-fry soybean sprouts.

Ingredients: 500 grams of soybean sprouts, more than a dozen dried chili peppers, appropriate amount of cooking oil, appropriate amount of Sichuan pepper, and 5 grams of soy sauce.

Steps] 1. First of all, we prepare 500 grams of soybean sprouts, wash them with water, and wash the dust, impurities and nutrient solution in the soybean sprouts. Prepare 10 dried peppers, you can also add them according to your taste, a few green peppercorns.

2. Next, we start to fry, wash the pot and boil it dry, add an appropriate amount of oil, raise the temperature of the oil to 60% hot, add dried chili peppers and peppercorns to stir-fry, add soybean sprouts, and fry quickly. When popping dried chili peppers and peppercorns, the heat must be high, and the smell will burst out quickly, about 30 seconds.

3. Let's start seasoning, cook 5 grams of soy sauce, you can also add chicken essence, monosodium glutamate and salt, add according to your own taste, the fire must be large, the speed must be fast, in order to make the fried soybean sprouts crisp and tender, fry quickly for 5 seconds and then get out of the pot.

1.Wash the soybean sprouts and drain. Wash the tofu skin and cut into shreds. 1 piece of ginger minced, 2 cloves of garlic minced. 2 shallots, finely chopped. 3 dried chili peppers cut into sections.

2.Put an appropriate amount of oil in the pot, heat the oil to 7 hot, add minced ginger and garlic, dried chili pepper and stir-fry until fragrant, add soybean sprouts and stir-fry until broken, add tofu skin and stir-fry evenly.

3. Add half a spoon of light soy sauce, half a spoon of salt, half a spoon of chicken essence and stir well, sprinkle with chopped green onions.

Tips: Bean sprouts are rich in vitamin C, which can lead to scurvy;

It also has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases;

Bean sprouts are very low in calories, and high in water and fiber.

Fried bean sprouts. 1. Prepare soybean sprouts, clean them, and then control the water for later use. 2. Prepare some more ingredients, cut the green onion into slices, chop the garlic into minced pieces, shred the ginger, prepare two dried chili peppers, cut them into sections for later use.

3. Pour oil into the pot, pour in green onions, ginger, garlic and dried chili peppers after the oil is hot, and stir-fry over high heat until fragrant. 4. Then pour in the washed soybean sprouts, stir-fry evenly, then pour in an appropriate amount of light soy sauce, salt, thirteen spices, a small amount of chicken essence, and then stir-fry evenly, and stir-fry on high heat until the bean sprouts are broken.

The best way to make soybean sprouts is a spicy fragrant pot. Soybean sprouts can be placed at the bottom of the incense pot, and potatoes and meat are placed on it, so that the soybeans under the bottom have a fragrance; It can also be placed in hot pot and Haidilao.

When I was a child, our family sold bean sprouts, and we sold bean sprouts in our town for more than ten years. I grew up eating bean sprouts, and after eating bean sprouts for so long, I didn't feel tired. Every summer, bean sprouts often appear on my family's dining table, and I think my mother's cold bean sprouts and fried shredded pork with bean sprouts vermicelli are the best.

Let me introduce you to the specific method of doing so.

Cold bean sproutsRaw materials required

A pound of soybean sprouts, a green pepper, a red pepper, a garlic, a green onion, salt, monosodium glutamate, sugar, red vinegar, edible oil, sesame oil.

How to make it

Pick up the bean skin on the top of the soybean sprouts, pour it into a pot of boiling water and cook until the bean sprouts are ripe, then remove them, rinse them with cold water, drain the water and put them in a basin.

Cut the green pepper into rings, cut the red pepper into rings, and chop the garlic into minced pieces.

Add salt, monosodium glutamate, sugar, and red vinegar. Place the green pepper, red pepper, and minced garlic in the middle of the pot.

Heat the oil in the pot, and pour it on the green pepper, red pepper, and minced garlic in the middle of the pot after the oil is cooked.

Pour in a few drops of sesame oil and stir well to serve.

Stir-fried shredded pork with bean sprouts vermicelliRaw materials required

Half a pound of soybean sprouts, half a pound of lean meat, a little vermicelli, a green pepper, three dried chilies, half a garlic, a green onion, salt, monosodium glutamate, chicken essence, sugar, edible oil, corn starch.

How to make it

Remove the bean skin from the soybean sprouts and clean it.

Wash the lean meat and cut it into shreds, soak it in cold water for 10 minutes, soak it in blood water, drain it and put it in a bowl, add a little cornstarch and grasp it well.

Slice the green peppers, cut the dried chili peppers into sections, cut the garlic into slices, and cut the green onions into sections.

Heat the pan and pour in the appropriate amount of oil. When the oil is 40% hot, add the shredded meat, stir and fry and pour out the excess oil. Add garlic slices, green onions, and dried chili peppers to stir-fry until fragrant.

Pour in the bean sprouts, green pepper shreds, and pour in a little water. Add salt, monosodium glutamate, chicken essence, sugar. Stir-fry over high heat until the bean sprouts are ripe, then remove from the pan and serve on a plate.

Stir-fried soybean sprouts.

Prepare the ingredients as follows: 500 grams of soybean sprouts, 50 grams of green garlic, 1 red pepper, 4 grams of salt, 2 grams of monosodium glutamate, 5 grams of green onion, 5 grams of ginger, 1 grasp of Sichuan pepper, 1 tablespoon of cooking wine, 1 tablespoon of sesame oil, 2 tablespoons of vegetable oil.

The specific method is as follows: wash the soybean sprouts, wash and cut off the garlic seedlings, shred the red pepper, shred the ginger, cut the green onion into chopped green onions, put oil in the pot, put in the pepper, green onion and ginger shreds when it is hot, stir-fry the fragrance, put in the soybean sprouts and a little cooking wine and stir-fry for a while, put in the garlic sprouts and red pepper shreds and stir-fry until the garlic seedlings are broken, add salt to taste, and finally put monosodium glutamate and drop a few drops of sesame oil and stir-fry evenly to get out of the pot!

Soybean sprouts salad.

Prepare the ingredients as follows: 500 grams of soybean sprouts, 2 red peppers, 2 tablespoons of light soy sauce, 1 tablespoon of sesame oil, half a tablespoon of garlic paste, 1 shallot, appropriate amount of white sesame seeds, 1 tablespoon of aged vinegar, half a tablespoon of chili oil, and a little sugar.

The specific method is as follows: remove the old roots of soybean sprouts, shred red red bell pepper, shred green onion, one spoon of sesame oil and aged vinegar, half a spoon of chili oil and minced garlic, two spoons of light soy sauce, mix a little sugar into a sauce, boil water in the pot, first put soybean sprouts and red pepper shreds and blanch for 2-3 minutes, turn off the heat before getting out of the pot, add shredded green onions, soak in ice water, drain the water and pour in the pre-adjusted sauce, and sprinkle cooked white sesame seeds before serving!

Stir-fried bean sprouts with chili peppers are delicious. Heat oil in a pot, pour in dried chili peppers and stir-fry, then pour in soybean sprouts to continue stir-frying, add an appropriate amount of light soy sauce, and remove it.

Soybean sprouts can be fried and eaten directly, the soybean sprouts are cleaned after the roots are broken, oil is placed in the pot, dried chili peppers, garlic cloves, Sichuan peppercorns are added, and then soybean sprouts are poured in, and after stir-frying, appropriate green onions can be added.

Soybean sprouts can be fried and eaten. Because at home, I often fry soybean sprouts to eat, the taste is very good, very delicious, and my family likes to eat them.

Tomato soup base add fresh soybean sprouts, add your favorite side dishes, meat and vegetarian matching, warm stomach and delicious, tomato fresh and fragrant soybean sprouts absorb the soup, the taste is not too good.

Generally, they will choose to make the base of boiled fish, which is also very spicy and delicious, and then the taste is also very tender, particularly delicate, very delicious, and it is also a kind of base that many people use.

Introduction: With the continuous change of eating habits, people pay more and more attention to the cultivation of eating habits, and the requirements for vegetables continue to change from being able to eat enough to paying attention to more nutritional value of food. Soybean sprouts are a very common vegetable on the market, ** is also very cheap, has become the choice of many families, most children also like to eat soybean sprouts, so how to do soybean sprouts to maintain its nutritional value, how to make it the most delicious, let's take a look at it together.

1. Cold soybean sprouts.

The practice of cold soybean sprouts retains the nutritional value and taste of soybean sprouts themselves, and the method is simpler, more convenient to operate, and easy to use. You only need to wash the soybean sprouts and remove the roots, put them in boiling water to cook, then rinse them with cold water continuously, take them out and put them on a plate for later use, and then put on your favorite seasoning, stir well, and you can eat. Cold soybean sprouts are a classic cold dish, and you can also put soybean sprouts in the refrigerator and freeze them before eating, the taste will be more delicious.

2. Stir-fry soybean sprouts.

Soybean sprouts have high nutritional value, which is rich in nutritional value to supplement the daily energy needs of the human body, eating more soybean sprouts can replenish qi and blood, prevent gum bleeding and cardiovascular diseases. Eating soybean sprouts often can also beautify the face, which is a top choice for many women. The method of stir-frying soybean sprouts is also very easy, you only need to soak the purchased soybean sprouts in salted water for a few minutes, wash off the harmful substances on the surface to kill bacteria, and then put them in the pot and stir-fry, put in the appropriate amount of accessories, and after a few minutes, a delicious fried soybean sprouts will be ready.

3. Soybean sprouts stewed vermicelli.

The continuous flow of population has led to the continuous change of dietary characteristics, soybean sprouts stewed vermicelli is a classic old dish in Northeast China, in Northeast China, people always like to stock up on some cabbage and vermicelli at home. Stewing a pot of soybean sprouts and stewed vermicelli in winter is a delicious and fun thing. You need to soak the vermicelli in cold water for 30 minutes, remove it for later use, pour the soybean sprouts vermicelli into the boiled pot, then add green onions, ginger and garlic and condiments, add an appropriate amount of water, simmer for a few minutes on low heat, stir-fry evenly and remove it before eating.

The sprouts of soybean sprouts are relatively short, after washing, pour oil into the pot, heat them, and then add the soybean sprouts with controlled dry water and stir-fry them until the skin of the sprouts is a little wrinkled. Then add chopped green onions, add light soy sauce, salt, pepper powder, add a little water and simmer for 5 minutes, simmer the water dry and serve.

Shred the green pepper and shred the ham;

Pour salad oil into the pot, cook until it is hot, add shredded ginger, shredded green pepper, shredded ham and shredded green onion, and stir-fry until fragrant;

Add the washed soybean sprouts and stir-fry until soft;

Then add refined salt and sugar, stir-fry, then add white vinegar, stir-fry evenly, and put it on a plate.

Generally, soybean sprouts can be fried with leeks, and these two vegetables are also more delicious when stir-fried together.

The most important thing is that the nutrition should be light, and it is also very good for physical health.

Put the soybean sprouts in water and boil for 3 minutes, add thirteen spices, chili oil, green onion and coriander, and prepare a piece of cold skin to wrap the mixed bean sprouts in it.

After stir-frying on high heat, simmer over low heat, and put on the vermicelli, which is more delicious.

Hello, soybean sprouts can be used to stew meat and then put some chili peppers taste good, I hope mine can help you.

There are many ways to make soybean sprouts, and different flavors determine how to do it.

The simple solution is cold salad and hot pot, which taste very powerful.

250g of soybean sprouts, 150g of vermicelli, 150g of tenderloin, 100g of leeks, 1 teaspoon of cornstarch, 1 teaspoon of salt, 1 teaspoon of cooking wine, 1 teaspoon of light soy sauce, 1 teaspoon of pepper 4 teaspoons of soybean sprouts to remove the fishy, it is very simple, you only need to blanch the cleaned soybean sprouts in boiling water, and then remove and drain the water, the beany smell of soybean sprouts is gone, and the soybean sprouts after blanching, when fried, are also very easy to cook;

500 grams of soybean sprouts, wash and put them in a basin, add 5 grams of salt, stir well, marinate for 10 minutes, blanch and squeeze them in the basin by hand, then put them into the basin again after controlling the water, pour in an egg after beating them, stir them evenly again, control the excess water, heat the wok, put in the cooking oil, add the green onions, ginger and garlic, and dry chili peppers to stir-fry until the chicken pieces change color and tighten, add cooking wine, light soy sauce, dark soy sauce, stir-fry evenly and add an appropriate amount of boiling water, boil over high heat, turn to medium-low heat and simmer for half an hour; Soybean sprouts are our common vegetables, their nutritional value is higher than that of soybeans, and they contain a variety of nutrients, which have the effects of clearing heat, replenishing qi, anti-aging, inhibiting tumors, and preventing cardiovascular diseases. Here's how to make fried vermicelli with soybean sprouts.

Pour an appropriate amount of peanut oil into the hot pot, turn on medium heat, and when the oil in the pot is hot for seven or eight minutes, pour in the prepared chili peppers and garlic cloves. Stir-fry for one minute, then pour in the lettuce and shredded carrots, continue to stir-fry, add salt and a little vinegar halfway through. Remove the beans and roots that are not good for the sprouts, wash them and drain them.

Shred the carrots and green peppers and set aside. Pour an appropriate amount of oil into the pot, when the oil temperature is 60% hot, pour in the bean sprouts, add a little rice vinegar and stir-fry over high heat for 10-20 seconds. (After the bean sprouts are in the pot, the vinegar should be added.)

Heat the pan and pour in the appropriate amount of oil. When the oil is 40% hot, add the shredded meat, stir and fry and pour out the excess oil. Add garlic slices, green onions, and dried chili peppers to stir-fry until fragrant. Add salt, monosodium glutamate, chicken essence, sugar. Stir-fry over high heat until the bean sprouts are ripe, then remove from the pan and serve on a plate.