Panax notoginseng powder is known as gold does not change , what is the correct way to eat it?

The way to eat notoginseng powder is very simple, if you are not afraid of bitterness, you can directly soak notoginseng powder in warm water and take it. We can also add some honey to the water, which will relieve the bitter taste of notoginseng. Panax notoginseng powder can also be used to make soup, like the pigeon soup and old hen soup we usually drink, you can add an appropriate amount of notoginseng powder, but it is best to put notoginseng powder in a cotton gauze bag, so that it will not affect the taste of chicken soup.

The cooking time should not be too long, and the time should be controlled to about 15 minutes. Panax notoginseng powder is best taken before meals, so that its medicinal effects can be maximized. <>

Panax notoginseng is a very valuable Chinese medicinal material in Yunnan, China, which has significant effects such as blood circulation and blood stasis, and enhancement of immunity. After the root of Panax notoginseng is powdered, it can better exert the medicinal effect of Panax notoginseng, so Panax notoginseng powder has always been a very popular health care medicine for the majority of consumers. Although the medicinal effect of Panax notoginseng is very wide, it is called "gold does not change" in medicine.

But the dosage of notoginseng is very rigorous, and it is not as much as you want. Once taken in excess, it will bring a serious burden to our body, and even drug poisoning will occur in severe cases. Because the efficacy of notoginseng is very comprehensive, it has a good effect on various diseases, so for different diseases, the dosage of notoginseng is also different.

For patients with hyperlipidemia and hypertension, it is best to keep the dosage of Panax notoginseng at about 3 grams per day, and the dosage of 3 grams can be taken at one time or in three parts, no matter which method of taking, as long as you stick to it for a long time, you can get significant results. Patients with angina pectoris should take a higher dose of Panax notoginseng, preferably 6 grams twice a day. Finally, for brain diseases such as migraine and brain**, the best dosage of Panax notoginseng powder is 3 grams twice a day.

Because there are too many diseases that notoginseng powder can do, I won't describe them one by one here. <>

Although Panax notoginseng powder is a good medicine, it is not suitable for all people. For example, pregnant women and women during menstruation are not allowed to eat notoginseng powder, and patients with colds are not suitable to take notoginseng powder.

Panax notoginseng powder is a good Chinese herbal medicine, it has the effect of health care. Panax notoginseng powder is eaten three times a day, and each time it is brewed with warm boiled water. For different symptoms, the dosage of Panax notoginseng powder is also different. Generally speaking, eat about 6-10 grams.

Take Panax notoginseng powder in the morning and evening. Taking Panax notoginseng powder in the morning helps to strengthen the body's immunity, and taking Panax notoginseng powder in the evening and before dinner is beneficial to improve sleep. It is best to take about 1 3 grams a day, and it should not be exceeded, otherwise it will backfire and have negative effects.

Panax notoginseng powder is called"Gold does not change"What is the correct way to eat it? Panax notoginseng powder has"Raw and cooked"efficacy. "Raw hitting"It is to take it directly with warm water, twice a day, 2 to 5 grams at a time.

Promote blood circulation and eliminate blood stasis, reduce inflammation and swelling. "Cooked supplement", that is, put it in broth and boil it in milk. It has the effect of nourishing blood and nourishing blood, regulating blood and clearing blood.

Many people's physique may not be very good, so there are often some diseases in life, of course, we can take some notoginseng powder in our daily life to enhance physical fitness, prevent diseases, of course, the principle of taking notoginseng powder in life is also more, let's learn about it.

Principle 1: Raise without disease first, and eat notoginseng powder for a long time

The highest level of health preservation is "curing diseases before they occur" in traditional Chinese medicine, and preventive medicine in Western medicine. There are hundreds of years of clinical experience in traditional medicine to prove that Panax notoginseng is a traditional Chinese medicine that integrates disease prevention, treatment and health care, and long-term use of Panax notoginseng is very small. People have the habit of eating Panax notoginseng as ordinary food, and a survey shows that the incidence of cardiovascular disease in Wenshan, the hometown of Panax notoginseng, is the lowest in the country, which can be regarded as a strong proof of the disease prevention and health care efficacy of Panax notoginseng.

Long-term use of Panax notoginseng powder can soften blood vessels, promote blood health, and effectively prevent various cardiovascular and cerebrovascular diseases. Especially for our female friends, we often take some notoginseng powder appropriately in our daily life, which can not only help us all regulate our bodies, but also play a very good role in invigorating blood and removing freckle and nourishing the skin.

Principle 2: Scientific dosage, long-term persistence

In addition, we must know that the way to take Panax notoginseng powder is also very important, we must not take a large amount of Panax notoginseng powder, generally take Panax notoginseng powder in life to adhere to a small amount of many times of the original age of the cave rule, do not take too much Panax notoginseng powder at one time. Some users who have suffered from high blood pressure, hyperlipidemia and other cardiovascular and cerebral diseases have heard that Panax notoginseng powder can have a good effect, so they do not follow the advice and increase the dose without authorization, in order to achieve immediate results. Scientific experiments have proved that the amount of notoginseng that the human body can absorb every day is 6-9 grams, and the excess part will be excreted from the body, and it may hurt the body, and it will not be effective and cause waste.

Therefore, whether it is for treatment or health care, a principle that needs to be mastered in the use of Panax notoginseng is: scientific dosage and long-term adherence.

We have also introduced the principle of taking notoginseng powder, so we can take some notoginseng powder appropriately in our lives in the future, of course, if you start to take notoginseng powder, then you must stick to it, only take notoginseng powder for a long time, adhere to the principle of a small amount of many times, then the benefits for the body are very many.