Why do you say that drinking porridge nourishes your stomach? What are the misunderstandings about s

In our daily life, we often hear a saying that drinking porridge can nourish the stomach, so is this statement correct? In fact, it is undeniable that for some stomach, and digestive tract when there are some pathological diseases, drinking porridge can actually nourish the stomach, for example, for our esophageal cancer patients, because esophageal cancer patients are a clinical manifestation of intermittent dysphagia, he is very difficult to swallow, so drinking these liquid diet, or soft diet is very advantageous. So in the statement of nourishing the stomach and drinking porridge, there are actually many misunderstandings.

The first most common misconception is that drinking porridge nourishes the stomach, so it is a long-term, only drinking porridge for health. Because the operation of our whole body is to supplement our body's energy and some nutrients through our dietary intake every day, if our body is in a state of only drinking porridge for a long time, then the supplement of many nutrients is actually very insufficient, which may cause a gradual weakening of digestive function, as well as the absorption of nutrients by our stomach and intestines, weakening, and the nutritional status becomes very poor.

The second most common misunderstanding is to boil a lot of health things together with our rice into porridge, thinking that this is a state of great tonic, because from the perspective of traditional Chinese medicine, our different foods or different drugs all contain their own attributes, if we say that some of the attributes want to eat some medicines, or food boiled together into food, and then carry out an intake, It is possible to cause a state of growth and imbalance in our yin and yang or in the void and the real and the outside.

For the above misunderstandings, it is the most common in our daily life, for some people with gastrointestinal diseases, in fact, seven points rely on three parts of roasting, so in the process of dietary intake, it is necessary to carry out a special dietary intake, and it does not mean to drink porridge for a long time, if you drink porridge for a long time, it cannot meet the nutritional status that our body needs, this is only a short-term method, not suitable for some long-term wasting diseases.

Does drinking porridge nourish the stomach or hurt the stomach?

Drinking millet porridge is the most nourishing for the stomach, but this is a process that has been adhered to for a long time, and you can't always drink only porridge, otherwise it will cause malnutrition or unbalanced nutrition.

Because drinking porridge is easy to digest and will not cause a burden on the stomach, under certain circumstances, drinking porridge can nourish the stomach . But not all people drink porridge can nourish the stomach, people with a bad stomach drink porridge does not nourish the stomach, the elderly should not drink more porridge, and drinking more porridge is not conducive to digestion.

Drinking porridge to nourish the stomach, in fact, the main reason is that the porridge belongs to that kind of warmth, after drinking it will feel very comfortable, can appear gastrointestinal peristalsis, then the first point is the misunderstanding of nourishing the stomach, some people think that often drinking porridge will nourish the stomach, in fact, you can drink porridge in the morning, but you can't be like this all day long, the stomach will have a sense of weakness, the second point of the misunderstanding of nourishing the stomach is to think, well, eating more vegetables is salt, in fact, it must be balanced, so as to nourish the stomach.

People with different physiques have different effects when they drink porridge, and some people can't nourish their stomachs when they drink porridge; I think that drinking milk can nourish the stomach, some people's digestion and absorption are relatively weak, can not absorb the nutrients of milk well, long-term drinking porridge, will also make our digestive function gradually weakened, nutrition is unbalanced, can not provide enough nutrients to the body.

If you can't nourish the stomach, it may cause the gastrointestinal peristalsis to become slower and slower, and gastroenteritis may occur, which may lead to malnutrition. There are many people who think that not eating sour things can nourish the stomach, drinking more milk, eating more ginger, and drinking more vinegar are good for the stomach.

The answer is, there really isn't any nutrition.

And not everyone is suitable for drinking white porridge. One.

White porridge has a single nutrient component.

Nearly 90% of the porridge is water, followed by carbohydrates, that is, rice. The content of other proteins, fats, and dietary fibers is almost minimal, so white porridge is just an ordinary staple food. At best, it's a well-digested staple.

Two. When you are sick, you only drink white porridge and your nutrition is not supplemented.

Many people have no appetite when they are sick, thinking that white porridge is light and easy to digest, and they choose white porridge for all three meals. But in fact, this does not help the recovery of the disease at all, on the contrary, it can also affect the recovery of the body. Because most of the recovery from illness requires adequate intake of protein and a variety of vitamins and minerals, most of the white porridge is water and carbohydrates.

And the excess carbohydrates will eventually be converted into fat in the body and stored, and friends who want to drink porridge only when they are sick and have no appetite should pay attention, if you drink too much white porridge, not only will you not lose weight, but you may also gain weight. Three.

Drinking too much white porridge affects stomach function.

Many friends with stomach problems are very keen to drink white porridge, thinking that white porridge is light and easy to digest, and the burden on the stomach is small. The truth is that drinking some white porridge during a stomach problem does help reduce the burden on the digestive tract. But be careful, it can only be short-term!

If you drink very soft and rotten foods such as white porridge for a long time, the ability of the stomach to digest will deteriorate and deteriorate, after all, the stomach is also used in and out.

If you are a friend with stomach ulcer or gastric pantothenic acid, drinking too much white porridge will aggravate the symptoms.

Therefore, drinking white porridge for a long time to nourish the stomach is not only not helpful for people who have a bad stomach, but it may also be counterproductive.

In the short term, "porridge" is a liquid food, which can quickly enter the small intestine without a lot of chewing and stomach peristalsis, decompose into glucose and be absorbed and utilized by the body, which greatly reduces the burden on the stomach and intestines. Generally, patients with gastritis have insufficient gastric acid secretion, and drinking porridge can promote gastric acid secretion, help food digestion, and also increase blood sugar.

For people who have just undergone surgery, or who are recovering from a serious illness, "porridge" is indeed a very good food.

In the long run, drinking porridge cannot "nourish the stomach" and even backfire.

First of all, porridge is an acidic food, and if there is acid reflux, or patients with gastroesophageal reflux, drinking porridge for a long time is likely to aggravate the symptoms.

Amylase in human saliva is a very important digestive juice that is secreted in large quantities when chewing to aid in the digestion of food. Porridge does not need to be chewed, and in the long run, the secretion of digestive juices will be weakened. The large amount of excessive water intake in the porridge dilutes the gastric juice, increases the stomach capacity, and increases the burden on the stomach.

Finally, porridge is digested quickly, and the speed at which blood sugar is raised is not much different from eating sugar directly. For diabetics, it is important to eat less.

Therefore, people with normal gastrointestinal function are not recommended to drink porridge for a long time!

Porridge is a liquid food, so drinking porridge properly can nourish the stomach, because this kind of words are also easier for the stomach to digest, so it can nourish the stomach.

You can drink porridge appropriately to nourish the stomach, but you can't drink porridge for a long time, because drinking porridge for a long time will lead to weakness of the stomach and intestines, causing slow gastrointestinal peristalsis, so you should also eat well and arrange your diet reasonably.

Drinking porridge can nourish the stomach, because porridge is easy to digest and absorb, so it will not increase the burden on the stomach and intestines, and it is the best health food for people with gastrointestinal diseases.

Drinking porridge can indeed nourish the stomach, for many friends who have uncontrolled diet or are prone to overeating, drinking porridge is a very mild choice, drinking porridge has a relatively small burden on the stomach, and it warms the stomach and heart.

Drinking porridge will definitely nourish the stomach, but we should pay attention to its temperature when drinking porridge, not too hot, too hot often will lead to esophageal lesions, and we can't drink porridge that is not good for our own health, we should drink porridge according to our own physical condition, so that we can warm the stomach and maintain health at the same time.

Drinking porridge will nourish the stomach, drink some gruel in the morning and evening, and the temperature of the week should be appropriate, not too hot, not too cold, and do not eat overnight porridge, with a few side dishes.

Yes, drink porridge reasonably, for example, drink boiled thick porridge, and don't overeat to nourish the stomach.

Introduction: Drinking porridge for a long time will not only not nourish the stomach but also easily cause malnutrition, drinking porridge with pickles will increase the incidence of stomach cancer, in fact, drinking more porridge and drinking porridge for a long time is a kind of "excessive stomach", too "spoiled" for the stomach, which is not conducive to stomach health. All in all, drinking porridge to nourish the stomach is suitable as a transitional food or supplementary food, playing an auxiliary function in the ** and recovery of stomach diseases, and should not be too dependent or believed in its ** function.

Drinking porridge for gastritis patients can really nourish the stomach Porridge is a liquid food that does not need to go through a lot of chewing and gastric peristalsis, quickly enters the small intestine, decomposes into glucose, and is absorbed by the human body, which greatly reduces the burden on the stomach. Generally, gastritis patients have insufficient gastric acid secretion, drinking porridge can promote the secretion of gastric acid, help food digestion, and also increase blood sugar. Other gastrointestinal patients should not drink more porridge.

Diabetic patients are not suitable to eat, porridge is easy to digest and absorb, and the glycemic index is much higher than that of general staple foods, which will lead to a rapid spike in blood sugar and easily cause a very dangerous situation. It can be changed to oatmeal porridge, which is relatively difficult to absorb and is more suitable for diabetics. People with reflux esophagitis People with reflux esophagitis should not drink gruel, because drinking porridge will greatly increase the secretion of gastric acid, and porridge is a non-solid food, which is more likely to reflux into the esophagus and cause damage to the esophageal mucosa, resulting in symptoms such as heartburn, chest tightness, and throat blockage.

For such patients, drinking porridge does not nourish the stomach, but will aggravate the condition.

So what should we do to protect the stomach? We can add some whole grains that are good for our health, such as cereals, mixed beans, potatoes, etc., when cooking rice porridge and white rice noodles. It is also necessary to pay attention to the amount of oil, salt, sugar and other seasonings, and the proper use of these seasonings can promote the peristalsis of the stomach and intestines and enhance the physiological function of the stomach and intestines.

In normal times, you can also add some whole grains as a side dish to eat.

No. Because some of the things in porridge are very easy to digest, this will make the ability of the stomach and intestines slowly weaken, which is not good for the stomach.

It's really like this, because porridge is a food that can promote gastrointestinal peristalsis, which is better for the stomach and can nourish the stomach.

I think that's really the case, because porridge is highly nutritious and also contributes to people's health.

Yes, of course. In fact, if we drink porridge, it can play a role in nourishing the stomach and making our body healthier.

Drinking porridge regularly can make the stomach healthier, because porridge is rich in nutrients, which can provide enough nutrients for the body, and porridge can promote gastrointestinal peristalsis, better digestion, and make gastrointestinal function better.

I think drinking porridge regularly can really make the stomach healthier, because porridge is very nutritious, and it also helps our physical health, and it also helps our physical development, so we must drink more porridge.

Absolutely. Drinking porridge regularly can nourish the stomach, make the stomach healthier, promote detoxification, promote digestion, and also relieve constipation.

Drinking porridge is really helpful for stomach health. Drinking porridge is particularly easy to digest, especially good for the stomach, and can nourish the stomach.

1. Although rice porridge is a relatively delicious food, it can not be drunk all year round, super difficult to drink porridge may lead to some gastrointestinal diseases, porridge will lose some nutrients after a long time of boiling, in most cases it does not need to be chewed carefully to enter the stomach, but also may lead to the production of gastric juice dilution. 2. Drinking porridge all year round may also cause the phenomenon of stomach distention, which may cause the symptoms of obvious slow stomach activity, which is not conducive to the digestion and absorption of other foods. Therefore, you should have a good eating habit, you should drink porridge every morning, or drink some porridge in moderation, and you can't drink porridge all year round, which is not good for your health.

3. Many people often drink porridge, or often have an irregular diet, which may also lead to atrophic gastritis, and some people may also cause this symptom if they often do not eat enough, so do not eat porridge often, it is also bad for health, affecting the adjustment of gastrointestinal function.

Of course not, there is no scientific basis for this statement, so it is better to go to the hospital for a check-up.