What is the best time to wake up every day, and what is the difference between waking up at 6 and 9?

Because everyone's living habits are different, the time of sleep is different, if there is a relatively standard time to get up, it is around 6 to 7 o'clock. The difference between getting up at 6 o'clock and 9 o'clock is that getting up at 6 o'clock has enough time to exercise and eat breakfast, while getting up at 9 o'clock will affect the body's detoxification and nutrient absorption, which will have an impact on health.

In today's social life, everyone is paying more and more attention to their own physical health, and we are all very eager to have a healthy body. A healthy body also needs to be maintained by our best efforts, and healthy eating habits and healthy psychological quality are an important foundation for maintaining good health. However, due to the increase in social pressure, our mood is also very unstable, and there are many people who need to stay up late at night to work overtime, which will have an important impact on our body.

We all know that going to bed early and waking up early is good for the body, but there are probably not many who can do this. We get up early in different seasons at different times, in the cold winter because of the weather, the dawn is late, we can get up a little late about 7 o'clock is more appropriate. In the summer, when the temperature rises, the dawn is relatively early, so you can get up early, about 6:30 to 7 o'clock.

Of course, this wake-up time is not fixed, due to the difference in age and physical fitness, so the wake-up time is different.

For example, most elderly people do not sleep very well and will wake up earlier, while some children sleep for a longer time. People who wake up at 6 a.m. prove to be more self-disciplined, and generally get up early when they go to bed early, so that they have enough time to exercise and eat breakfast, so that the body can fully absorb nutrients and maintain good health. Most of the people who get up at 9 o'clock sleep late, and getting up at 9 o'clock to eat breakfast must be a little late prey, and even some people don't eat breakfast, so that after a long time, it will have an impact on our stomach and intestines, which is not good for our health.

It is best to get up at 6:00 every morning, develop this good living habit, you will find that your mental state will be very full, the whole person will become particularly young and energetic, and the time to get up and go to bed at 9:00 will be very long, so that the mental state is not very good, and you will be very lazy.

Advocated by health experts"Go to bed early and wake up early"The concept of time should be from 9 p.m. to 7 a.m. the next day, more than 8 hours of sleep, which belongs to healthy sleep, which can bring you a whole day of healthy schedule. If you get up until 9 a.m., you will feel like you are getting up, and of course you don't get up at 6 or 7 a.m.

I think what time you get up every day depends on what time you go to bed at night, whether you have enough sleep (adults need about 7 hours), if you don't have any difficulty getting up at 6 o'clock in the morning, and you are very energetic when you get up, and you can do a lot of things, then getting up at 6 o'clock is definitely better than getting up at 9 o'clock; But if you don't go to bed until early in the morning, you don't have to force yourself to wake up at 6 (provided you don't have to get up early to go to work).

Wake up at 9 a.m. and sleep at 11 p.m.

Ten to twelve o'clock in the evening is the time for **repair, and two to four o'clock is the time for liver repair. It is important to ensure a good quality of sleep and a normal amount of sleep every day.

The average adult should go to bed at 6 to 9 hours, such as 10 to 11 o'clock at night and get up at 6 to 7 o'clock in the morning, so that people can maintain a more stable biological rhythm, which is beneficial to the human body and mind.

The benefits of going to bed early and waking up early are numerous

1. First of all, you can get enough sleep by going to bed early and getting up early, and having enough sleep can improve the body's immunity, so that you are not easy to get sick.

2. Going to bed early and getting up early can bring physical and mental health to people, make themselves feel happy, and not be tired.

3. People who go to bed early and get up early are not easy to get tired and not easy to age, which is also good for prolonging life.

4. Going to bed early is also good for some chronic diseases.

It seems that you are an idle person, and you get up at 9 o'clock late to go to school, work, or do things. You must go to sleep before 11 o'clock at night, otherwise the biological clock will hurt people by 10-30 times, and your health will be seriously threatened. Wake up at 6 or 7 a.m.

Waking up at 9 is a bit late and going to bed before 11 pm is the most appropriate. Because after eleven o'clock, all organs of the human body begin to detoxify.

It's best to go to bed before eleven o'clock every night. Because eleven o'clock to one o'clock in the evening is the time for liver detoxification, you can get up early in the morning, get up at six or seven o'clock in the morning, and drink a glass of boiled water is very helpful to the body.

Wishing you health, happiness and happiness every day.

The first 10 o'clock can be 30 o'clock, because 11 12 1 2 these time periods sleep for an hour, which is equivalent to the usual two hours, and three o'clock in the morning is the best, at this time the head is the best, if you can really wake up at three o'clock, to ensure that you are full of energy all day.

8 hours, 1 hour nap in winter, 2 hours nap in summer.

The best time to sleep is at 11 p.m.

It's better to sleep at nine o'clock at night, if you want to be healthy.

I went to bed at eleven o'clock and woke up a little late.

It's better to go to bed before 11 o'clock.

It's also beautiful.

Up to eight hours for adults is enough.

Love is at any time.

What are you doing now, so laid-back?

: From 9:30 p.m. to 12 p.m

00 12:00-9:30 = 2 hours 30 minutes from 0:0 a.m

00 to 6:306:30-0:

00 = 6 hours and 30 minutes in total: 2 hours 30 minutes + 6 hours 30 minutes = 9 hours.

The determination of sleep time is also different because of different human physiques, that is, some great scientists, he can only sleep 4 and a half hours to 5 hours a day, without affecting the degree of physical health, his brain is still very agile, thinking during the day, work thinking is not affected,But these people are a very small part of the population, and most people should get enough rest and should be stable at about 7 hours of sleep.

The first point is to get up at 6:30 in the morning is a very good time, and at this time the mental state is particularly full, and the whole body is particularly strong, and the second point is to get up at 6:30 in the morning is the best time of the day, because the air is the freshest at this time.

It's true. Because waking up at half past six in the morning is very much in line with the body's biological clock, it is the best time to wake up.

That's not necessarily, it's okay before 8 o'clock in the morning. It is important not to stay up late often, staying up late is very harmful to the body, and you must fall asleep at 10 o'clock in the evening to be healthy. As the saying goes: go to bed early and wake up early to be healthy.

What time is the best time to wake up? Can you tell us why?

Hello everyone, the phrase "going to bed early and getting up early to be in good health" has been circulated by people, in fact, this sentence is not absolutely correct, especially the blind pursuit of getting up early, which may damage the body to a certain extent, and lead to a whole day without energy. So what time is the best time to wake up?

In fact, it is recommended that the best sleep time for the human body is between six and a half to seven and a half hours, if the sleep time exceeds nine hours, it will increase the viscosity of the blood, and if it is less than four hours, it will increase the risk of death. Therefore, it is currently believed that the best time to wake up is around 07:20, and if you get up early, especially for middle-aged and elderly people, it is not really of much benefit.

First of all, if you wake up too early in the morning and don't get enough sleep, it will reduce the efficiency of work and study. Studies have found that there is no lymphatic drainage system in the brain, and at present, only by resting can the metabolic waste products in the cerebral blood vessels be eliminated, and enough rest can make the brain energetic. At the same time, lack of sleep will also increase hunger to a certain extent, and the diet cannot be controlled, which will lead to obesity and so on, and the risk of cardiovascular disease will be as high as four times.

Therefore, getting up early and going to bed early is not necessarily suitable for all people, people should decide according to their own situation, if people can go to bed at ten o'clock at night every day, and wake up naturally in the morning, this is actually more in line with the sleep cycle, but in fact, in reality, many of us have the problem of lack of sleep, especially insomnia at night, which will lead to poor sleep and easy to affect life because of sleep. So how can people who often suffer from insomnia get a good night's sleep?

The first trick is to listen to a song before going to bed, which helps us fall asleep quickly, especially some soothing ones, which can help us fall asleep as soon as possible and create a good sleep environment. The second trick is that Chinese medicine believes that for insomnia, we should first replenish qi and blood, regulate internal organs, and achieve the coordination of the five organs, so as to achieve the purpose of improving sleep. Therefore, insomnia pills are not as good as food supplements.

I think it's better to wake up around 6:30 in the morning; Getting up at this time allows us to have enough time to tidy ourselves up, and then go to work or school, and getting up at this time is also helpful for our health, because the air at this time is relatively fresh, which is conducive to metabolism and has a certain effect on nourishing the lungs.

The normal routine should be to go to bed early and get up early, and the normal time to get up should be around 7 o'clock in the morning. This is how you can keep the day going.

For adults, it is necessary to get at least seven hours of sleep each night, and the best time for the human body to wake up is 6 a.m. every day. Because of staying up late and other relationships, everyone's night sleep time is also different, some people go to bed at 10 o'clock at night, some people can go to bed at 1 o'clock in the morning, as far as health is concerned, it is better to wake up on time at 6 o'clock every morning. Because at this time, the body's metabolism is very vigorous, getting up at 6 o'clock in the morning, drinking a glass of water, and then going to breakfast, can help the body to excrete the garbage and waste products that have been metabolized overnight, and reduce the risk of disease.

7:21 a.m. is the best time to wake up, and the results of the study were presented at the "Fifth International Federation of Sleep Research and Sleep Medicine Societies Meeting". Researchers at the University of Westminster in the UK also found that it is best to wake up after 7:21, because if it is at 5:22 a.m

When you get up between 21, there is an increase in the number of substances in the blood that can cause heart disease. But because of personal circumstances, we usually think that if you go to bed at 10 p.m. and wake up at 6 a.m., it's the best skin. If you go to bed at 11 o'clock, it is more appropriate to get up at 7 o'clock in the morning.

If you go to bed after 11 o'clock at night, it is not good for all organs of the human body.