Calf cramps are easy at night, and when the center of the foot is straight, it will not get better f

You're so tired. Rest well.

Depending on the situation, it is estimated that you are deficient in calcium. Calcium supplementation should be appropriate.

It may also be a potassium deficiency, eat more bananas, which are rich in potassium.

Calcium deficiency or vitamin E deficiency can cause cramps, which is normal once in a while, but if the limbs are too frequent, go to the hospital.

Hope it helps.

In most cases, it is caused by calcium deficiency, and generally calcium tablets plus vitamin D can be effective in ** calcium deficiency and other symptoms.

If you are deficient in calcium, eat more foods that supplement calcium, such as bone broth and legumes.

The general situation is cold and calcium deficiency, pay attention to keeping warm, scientifically supplement calcium, eat milk plus calcium preparations, and often bask in the sun.

Drink milk, eat fish and shrimp, eggs, lean meat, soy milk, etc.

Cramps are usually a sign of a cold and are sometimes a feature of calcium deficiency in the body.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Do you notice cold, involvement, calcium deficiency? To keep warm, scientific calcium supplementation.

The possibility of calcium deficiency is relatively high

If it's serious, go to the hospital!