Why does the hind foot always come off the board when doing ollie

Pay attention to your body's center of gravity....With the feet.

ollie is a unique skateboard jumping action (also known as dolphin jumping), which is a basic skateboard action that uses the principle of lever to cross obstacles, and uses the time difference of both feet to bounce the board up to a certain height during the slide, so as to jump over the obstacle. With this action, more movements can be added to make the glide smoother, and various difficult movements can be made to achieve the purpose of arbitrary gliding. Ollie is the foundation of all skateboarding moves and something that must be learned.

Beginners making a good ollie will be of great help to the practice of future movements.

Ollie's basic stance is generally to stand flat on the front foot in the middle of the board, with the forefoot of the back foot in the middle of the tail of the board, and the face facing the direction of the board. Beginners tend to look down at the board or not look in the direction of progress, which is the same mistake that beginners like to look at the front wheel, which can make the field of view small and too tense.

The forefoot of the back foot violently points down to the middle of the tail of the board, and at the same time the body jumps forward and upward, the front foot turns the instep to pull the board forward and upward, and the back foot jumps into the air with the skateboard (the back foot is very important), flatten the board, and send the two feet forward, while trying to keep the body together and balance in the air. Throughout the whole process, keep your eyes on the head of the board, but do not press the center of gravity on the front foot, but between the feet. The hind legs are in the ollie"Received"It's a very important step.

There are many beginners who practice this move because of the fear of falling and prefer to practice it in place. This is not good for practice, you may just find an upward feeling without the experience of moving forward, and it will be difficult to make a good ollie in the skate. However, it's a good idea to experience the action in place.

Therefore, it is more important to practice the basic skills of skating first, and after practicing the basic balance of skating, plus the practice of going up and down the slope, you can already make a certain control of the skateboard, and then practice ollie, which may be twice the result with half the effort.

Some beginners often can't find a coherent feeling when doing ollie, and often exert force on the back foot, and the lifting action of the front foot is too late to complete; Or the front foot pulls desperately, but the back foot doesn't step on the board. This is all normal. It takes time to connect the movements to be coherent.

You can try to practice the coordination of your feet on the ground, master the time difference, and get used to it. You can also close your eyes and imagine this action in a meditative way, deepen the impression repeatedly, or listen to some relaxing **, I believe it will help. The meditation training method is easy to implement and can be used frequently during skateboard training.