Why do you get acne when you drink coffee 10

Because of the tension in your endocrine digestive system, there is a problem.

1.Always keep a good mood.

2.Don't smoke. No alcohol.

3.Do environmental protection in the body from time to time.

4.Get enough sleep.

5.Meals should be timed.

6.Eat a balanced diet.

7.Alkaline foods are often supplemented to neutralize acidity. For example: flower tea. Vegetable. Fruit .......Wait. * Excessive intake of acidic foods can increase the acidity of the blood, causing acidosis.

8.Normal bowel movements: Because stool can cause the body to have too many toxins. You can eat more fiber. Such as greens, sweet potatoes, citrus .....Wait.

9.Decompression at the right time: go outdoors and into nature when you have time. Do forest bathing to absorb phytoncide.

10.Drink 1-2 glasses of water every morning when you wake up.

Although caffeine is refreshing, it will also deplete vitamin B related to nerve and muscle coordination in the body, and people who lack vitamin B will be more likely to feel tired, have a bad complexion, reduce the body's resistance to poison mechanism, and acne is a common phenomenon! The above is for people who have too much coffee or are allergic!

Just don't drink it so strong.

1 Subject to availability.

1. Occasionally, drinking coffee in moderation will generally not cause acne. Drinking coffee itself will not cause acne, coffee can promote the metabolism of the human body, and it is good for the metabolism of ** and alternate replacement, so occasionally drinking coffee in moderation will generally not cause acne.

2. Drinking a large amount of coffee for a long time can easily cause or aggravate acne. Because the caffeine in coffee has a certain impact on the endocrine and mental state, drinking coffee will increase the heat energy and increase the sebaceous gland to secrete oil and cause acne, so drinking a large amount of coffee for a long time is easy to cause endocrine disorders, which may cause or aggravate acne.

2. Under normal circumstances, drinking coffee is not easy to gain weight.

Coffee itself is low in calories, and coffee contains a lot of caffeine, which can promote the body's metabolism, regulate the body's intestinal function, and help the body reduce the accumulation of body fat.

But now people will add many sugary substances to neutralize the bitterness of coffee when drinking coffee, such as instant coffee adds a lot of sugar, and the calories are also high, which will be converted into fat after drinking, causing body obesity.

3. Drinking coffee in moderation is generally not easy to get hot.

Coffee can enhance the body's metabolism, effectively reduce blood lipids and blood pressure, so drinking coffee in moderation generally does not lead to fire.

However, coffee has a diuretic effect, which is easy to lose water in the body, and if you drink too much coffee and do not replenish water, you may have symptoms such as dry mouth and sore throat, so you should pay attention to drink plenty of water when drinking coffee.

4. Drinking coffee in moderation generally does not cause constipation.

Drinking coffee can help speed up the body's basal metabolism, regulate the body's intestinal function, and can help the body reduce body fat accumulation.

However, the caffeine contained in coffee will inhibit gastrointestinal peristalsis and absorb water from the gastrointestinal tract, resulting in symptoms of constipation, so it is not advisable to drink too much coffee, and pay attention to drinking more water when drinking coffee.

Drinking too much coffee will also get hot, but one cup a day is no problem. Coffee can also promote the renewal of the generation, which is not an endocrine disorder; If you are afraid of getting hot, it is best to drink plenty of water after drinking coffee.