What are the benefits of pulling parallel bars often? What does doing push ups help with?

The advantage of doing push-ups is that in addition to exercising the chest muscles, the muscles of the ribs, the back of the upper arm and the front of the shoulder are also involved in the force, so push-ups are a more comprehensive form of exercise. If mine satisfies you, for the satisfactory answer, thank you!

Exercises to neutralize and lower the pectoralis major muscles.

If you have to choose one of the two, choose parallel bars, which are more difficult than push-ups. Of course, the parallel bars worked well.

Of course, parallel bars and horizontal bars are good, and the effect is obvious, especially muscle gain.

Personally, I feel that the exercise on the bar is more tiring and the action is intense, so the effect is stronger.

Push-ups, after all, are real hand-to-hand training that normal people can do.

Of course, if you combine the two, you can take advantage of both of them, which is better than better. Best?

But if you combine both, it's best to have a clear division of labor, so as not to lack the strength.

Well. Push-ups, push-ups are enough for you to play.

Parallel bars are also OK, the deltoid muscles are more forced, and they can also be trained to the chest.

I dare not say that it is completely different, but the vast majority are different. Let's start with the conclusion: handstand bracing is far more difficult than parallel bar arm flexion and extension.

First of all, different positions of parallel bars arm flexion and leg extension can actually train different muscle groups, but in any case, the chest and back can be involved to different degrees, and the proportion is quite large; When doing a handstand, the back muscles and pectoral muscles are actually not good to exert force, instead of the deltoid muscles (shoulders) in addition to the three heads, the requirements for the rotator cuff are extremely high, and the handstand is the most important action to strengthen the shoulder in the bodyweight training system. The parallel bars arm flexion and extension are the pectoral muscles and latissimus dorsi

In summary, although both require the involvement of triceps, the parallel bars are much easier than the handstand because the chest and back strength are much stronger than the shoulders

Push-ups: legs, abs, neck, the whole body has to be tense and strong.

If the parallel bars are flexed and extended: from the chest down, including the neck, to be relaxed. Just use your arms and chest muscles.

Moreover, the parallel bars arm flexion and extension should drive the weight of the whole body, so it is more enjoyable to do and use more force, is the effect better than push-ups?

The intensity was achieved, and each had its own training effect. However, it is recommended to train all over the body, as it is easy to damage the muscles if the local training is too strong.

Parallel bars arm flexion and extension is based on the exercise of the pectorals, triceps brachii and deltoids, based on body weight, which can be done after the chest muscle workout to help increase the effect of pectoralis major exercises. It is a basic training in daily exercise and physical education classes, especially in military physical training.

Every exercise is good, remember to exercise moderately, do more will cause muscle strain, or soreness.

Push-ups are not good, they are just used to warm up, and they still have to rely on the Tao to have an effect.

Personally, I think push-ups are good.