Spleen deficiency insomnia How to regulate, can spleen deficiency cause insomnia

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Spleen deficiency can cause insomnia. First of all, there is a saying in traditional Chinese medicine that if the stomach is not in harmony, you will be restless, and patients with spleen deficiency often have indigestion, which will then cause insomnia. Patients with spleen deficiency will suffer from long-term poor digestion, which will lead to insufficient qi and blood, and blood production will be unavailable, which will cause heart and blood insufficiency, and heart and spleen deficiency syndrome will appear, and heart and spleen deficiency is a type of insomnia syndrome.

Insomnia will be caused by a lack of spleen qi and blood in the brain, so it is necessary to regularize daily life, develop the habit of going to bed and getting up regularly, and establish your own biological clock.

No, the spleen and spleen run at 7 o'clock through the stomach meridian. Four hours out of bedtime. In other words, in Chinese medicine, yang enters yin, after 9 p.m. Spleen deficiency indirectly affects the liver and liver meridians, and the liver and gallbladder meridians directly affect sleep.

Many of your above-mentioned symptoms are caused by weak congenital endowment, "the kidney is the first, the spleen and stomach are the source of the acquired", it is recommended that you first regulate the liver and kidney, in order to prevent the weakened liver from overcoming the spleen and soil, and increasing the tendency of weakness. If the liver is not good, there is no relaxation, mood fluctuations, poor sleep, and self-conscious taste is sour and bitter; The liver and gallbladder are on the surface, and a bad liver will affect the gallbladder, and of course it is difficult to digest and greasy if the liver is bad; Liver failure can also overcome the spleen and soil, and if the spleen and stomach are injured, the stomach will not be able to absorb well, and then the food will stagnate and the dissipation will be unfavorable, which in turn will damage the intake of nutrients. Bad liver can also reverse the kidney yin, resulting in dizziness, tinnitus, frequent urination, etc., "kidney main bone", kidney failure bone density is definitely unsatisfactory, teeth are not firm ("teeth are bones")....Recuperating the body is a long-term task, don't be in a hurry, don't believe too much in the ancestral traditions, control anger, and face life with a cheerful mood, facing yourself and your family.

It is said that people who are in poor health when they are young often live longer, why? Because I know self-care, because I know how to deal with it. Wishing you good health!

When you start to stop believing in the tricks of Chinese medicine, you will be able to sleep normally.

Your problem lies in the fact that you believe in some nonsense of Chinese medicine.

It is recommended that you use Chinese and Western medicine to recuperate, that is because of your mental effect, because it is effective, you can't sleep when you are happy, so it is recommended that you usually maintain a happy mood and don't get too excited about things.

1. Sleep for three or four hours when you are a little irritable: this is depression.

2 No energy during the day, no appetite, mental depression, low self-esteem, loss of interest in everything, beginning to not want to contact with the outside world, suicidal tendencies: this is also depression.

3 Take Chinese medicine again, it's useless:

On the surface, it seems to be a syndrome of heart and spleen deficiency, and the root cause of heart and spleen deficiency is that qi stagnation and blood stasis alone treat heart and spleen deficiency of only half of the traditional Chinese medicine, should first treat qi stagnation and blood stasis and then cooperate with **heart and spleen deficiency 4 dare to ask, do you have a long-term stomach disease that causes qi stagnation and blood stasis?

Sincerely hope to help you (because I have had such an experience) and wish you good health.

It can be used to replenish Zhongyi Qi decoction: Composition: 15 grams of Astragalus membranaceus, 15 grams of ginseng (Codonopsis), 10 grams of Atractylodes, 15 grams of boiled licorice, 10 grams of angelica, 6 grams of tangerine peel, 6 grams of cimicifuga, 12 grams of Bupleurum chinensis, 9 slices of ginger, 6 jujubes.

According to your introduction, it is recommended that between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, watch TV that is too nervous, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc.

The main symptoms of this type of insomnia are tiredness and anxiety, prolonged illness or blood loss; or old age and frailty; or it is easy to wake up from many dreams during sleep, and it is not easy to sleep again after waking up; Or you may also see palpitations, forgetfulness, fatigue, nagu is not fragrant, the complexion is yellowish, the mouth is light and tasteless, the abdomen is distended after eating, the stool is loose, the tongue is light and fat, the moss is thin and white, and the pulse is weak.

Most of the patients with this type are overworked, sad and consumed blood, or women have been leaking for a long time, postpartum blood loss, patients are weakened or undergoing major surgery, and old age has qi deficiency and low blood, resulting in insufficient qi and blood, and unable to nourish the mind and cause sleeplessness. Some patients are tired from eating and drinking and injuring the spleen and stomach, the stomach qi is not harmonious, the spleen and yang are not lucky, the food is less and the blood metaplasia is insufficient, and there is no way to nourish the heart, resulting in heart and spleen deficiency. As it is said in "Jingyue Quanshu Sleepless", "Those who are innocent and sleepless will have insufficient blood, the blood of the camper, and the blood deficiency will not be able to nourish the heart, and the heart will be weak and the spirit will not keep it."

Therefore, when treating syndrome differentiation, it is necessary to combine the above pathogenesis and syndrome differentiation points to make syndrome differentiation more accurate.

How does TCM suffer from insomnia with heart and spleen deficiency?

The traditional Chinese medicine of insomnia with heart and spleen deficiency is based on the principle of invigorating qi, strengthening the spleen, nourishing the heart and calming the nerves, and using Gui Spleen decoction as the main prescription to add or subtract. Recipe: 30 grams of Codonopsis, 10 grams of Astragalus, Atractylodes, Fushen, Muxiang, Angelica, Ginger, Jujube, and Glycyrrhiza Root, 12 grams of sour jujube kernels, Yuanzhi, and longan meat.

If the heart qi is insufficient, 10 grams of white peony, 12 grams of rehmannia and 12 grams of ejiao can be added to nourish the heart and blood; If you don't sleep heavily, add 12 grams of Schisandra chinensis, 15 grams of cypress kernels, which help to nourish the heart and calm the nerves, or add 12 grams of acacia bark, 30 grams of nightshade vine, keel and oysters to calm and calm the nerves; If you also see those who are bored and sluggish, and the moss is slippery, add 10 grams of Banxia and Magnolia officinalis, 12 grams of tangerine peel, and 15 grams of Poria cocos to strengthen the spleen, regulate qi and dissolve phlegm.

First of all, you should develop good living habits, maintain a good mood, and then adjust yourself in other ways that are suitable for you.

Sleep requires a relaxed mind.

The more you pay attention to it, the more nervous you are, and the more insomnia you have.

Relax and regulate yourself from the heart.

Consider doing some counseling.

Insomnia at night and no energy during the day? 2 ingredients to boil tea and drink, calm the nerves and help you sleep, and sleep soundly every night!

Insomnia at night and no energy during the day? 2 ingredients to boil tea and drink, calm the nerves and help you sleep, and sleep soundly every night!

1.Almond tea.

It is recommended to buy southern apricots and northern apricots from traditional Chinese medicine stores, grind them into powder together, and boil them with an appropriate amount of water each time. Almonds, as a natural sleep aid, are rich in glutamic acid and magnesium, which can help relax the mood, stabilize the brain nerves, and improve headaches and fatigue, so it has anti-anxiety and sleep aids.

2.Longan rock sugar tea.

Put longan meat and rock sugar in a teacup, brew with hot water, cover and simmer before drinking. In the theory of traditional Chinese medicine, longan can cause insomnia, forgetfulness, neurasthenia, etc., so it can bring the effect of calming the nerves and intellect and nourishing the heart and spleen.

3.Goji berry chrysanthemum tea.

Hangbai chrysanthemum has a sweet taste, can dispel wind and heat, calm the liver and brighten the eyes, and wolfberry can tonify the kidneys, nourish the liver, and calm the eyes, and the two together can help improve insomnia. Drinking method: Just put 30 grams of chrysanthemum and wolfberry together in a cup, brew with hot water for 10 minutes, and drink.

The spleen is afraid of cold and does not eat raw and cold food. Lettuce, fruits (if you don't want to eat, you can cook it), drink water and hot water, and usually eat when you eat it, and you have to warm up the meal before eating. Cold drinks are resolutely eliminated.

1.Don't be full and hungry at meals, just eat a full meal every time, because your spleen and stomach are not good, and your digestive function is naturally not strong, so don't eat too much.

2.Usually eat more spleen and stomach-nourishing yam, which can be stewed with chicken. Astragalus, jujube, and ginger are soaked in water and drunk. Hawthorn. Eat more porridge to nourish the spleen and stomach.

3.If the spleen is not good, he is lazy, he doesn't like to move, he doesn't like to talk, so he should strengthen exercise, exercise more, buy things, run things, contact people more, promote him to speak, the spleen is not good, the water in the body is not well adjusted, and sweating more gives the spleen a workout.

4.Find a reliable way to try it, you can try to insist on drinking Pi Tai tea with Cao Ji to help improve the weakness of the spleen and stomach, deeply nourish and enhance immunity.