What is the difference between high and low push ups

1. High-posture push-ups.

The difference between push-ups and low-pitched push-ups is the position of the hands and feet

1. High-posture push-ups are the body posture of the practitioner, the feet are low and the hands are high, and the hands and feet are not on a horizontal plane.

2. Low-posture push-ups are the practitioner's feet are high and low, and the hands and feet are not on a horizontal plane.

2. Precautions for push-ups:

1. It is necessary to take it step by step, from easy to easy.

Difficult, from less to more, from light to heavy exercise.

2. According to your own physical condition, choose the appropriate exercise method to control the exercise load.

3. Be prepared and relaxed to prevent injuries and muscle stiffness.

Push-ups with high hands and low narrow pitches – exercise the upper edge of the pectoral muscles.

Flat narrow push-ups – work your pectoral muscles in the middle of the seam.

Hands-down, high-foot, high-pitch push-ups – exercise the pectoral muscles, the lower edge of the midseam.

There is no good or bad, it depends on which muscle you want to work on.

I think. High-pitch push-ups are good.

1. Different postures.

Kneeling push-ups are performed on both knees, while regular push-ups are performed with the legs straightened.

2. The force is different.

Kneeling push-ups are applied to the knees and palms, while regular push-ups are applied to the palms and toes.

3. The efficacy is different.

Kneeling push-ups are more likely to exert force on the upper body, so they work the pectoral muscles more than regular push-ups.

4. Suitable for different people.

Kneeling push-ups are more labor-saving than ordinary push-ups, so they are more suitable for girls.

The picture below shows kneeling push-ups

The picture below shows the standard push-ups

Kneeling push-ups are simpler, less strenuous and less effective, and are generally suitable for people who are not strong enough to do standard push-ups, such as girls.

1. When the palms of both hands are on the ground, you need to adjust the distance between the hands to "shoulder width", the thumbs of both hands just correspond to the inside of the shoulders, and the fingertips of the rest of the fingers are facing forward. If the distance between the hands is too wide, it is easy to increase the pressure on the shoulder, and the shoulder will be sore after training; If the distance between the hands is too narrow, there will be more arm muscles, which will directly affect the amplitude of the elbow flexion.

2.Leg posture.

Place your hands on the floor, legs straight back and inward at the same time, your feet on the inside of your feet and your toes on the ground.

In this way, the feet and hands can form three fulcrums to work together to stabilize the body. If the feet are too far apart, the legs will also participate in the force, forming 4 fulcrums for the synchronization of hands and feet, and it is difficult to ensure the quality of the movement.

3.Body torso posture.

When the arms and legs are straightened, you need to tighten your abdomen, with your hips slightly down, your head slightly up, and your back straight.

Viewed from the side of the body, the torso of the body is in a straight line, and the lower back has a natural physiological curvature.

When the body is ten centimeters away from the store, prop up the body and cycle back and forth, so that it is the correct posture of push-ups.

Simple push-ups can only exercise the strength of the arms, shoulders, and back, while standing push-ups also rely on the contraction of abdominal and leg muscles when the legs are closed. Therefore, stand-ups are a good item to work the muscles of the whole body. The essentials of the movement of the stand-up push-up are:

Start by doing a push-up, then tucking your calves into a half-squat position, then standing up. The position of the legs can also be varied, such as cross-up push-ups, where the legs are crossed in the air and the left and right feet are reversed to land. When swinging back, return to the legs.

With more standing parts, the heart rate performance is better than push-ups, the local reinforcement is slightly weaker, and if you do it in the form of explosive power, it is a burpee.

The strength of high, medium, and low push-ups is that the high position is the minimum and the low position is maximum.

For strength building, a low posture is most suitable. For beginners, if you can't do medium push-ups, you can do high-rise push-ups first, and then cycle through until you do low-rise push-ups.

High-position push-ups focus on the lower part of the pectoral muscles, and low-position push-ups focus on the upper part of the pectoral muscles. If you can do 10 medium push-ups, you don't have to do high push-ups. Because both low and medium push-ups can actually work the entire pectoralis major muscle, and in terms of muscle building, more intense movements are better.

The feet are the most strenuous exercises, but the focus of the three postures is different.

Do push-ups with high feet and low hands to train muscles more.

The three methods you mentioned work the three muscles in the chest, as well as the muscles in the shoulders, and the muscles of the second and third humerus will also be exercised. Good health.

You can try push-ups with an inverted handstand and it feels good.

High-pitch push-ups, low-pitch push-ups, and standard push-ups all work the pectoralis major and triceps muscles of the arms. Of the three types of push-ups, the high-position push-up has the least intensity and the low-position push-up has the highest intensity.

Although it is said that high-position push-ups focus on exercising the lower part of the pectoral muscles, and low-position push-ups focus on exercising the upper part of the pectoral muscles, in fact, the key to exercising the pectoral muscles is strength, and whether it is a high posture or a low posture, the entire pectoralis major muscle can be exercised. If the goal is to build muscle and the high-pitched push-ups are too easy for the exerciser, the movement should not be exercised anymore.

The upper part of the chest muscles can have a front edge.

Low posture works well for the deltoids, very effective! Hehe.

The standard can make the middle seam of the pectoral muscles more obvious, that is, the edges and corners in the middle.

Pure personal experience, experience.

The standard should be 90 degrees between the arms and the body. Shoulder-width apart, elbows bent back when leaning over

Pectoral muscles. Abdominal muscle.

Biceps.