How to boost the body s metabolism What to eat? What kind of exercise to do?

Practice yoga and drink juices, such as vegetables.

1. Egg whites. David Glotto, a nutritionist in Chicago, said that protein is rich in branched-chain amino acids, which can "add fuel to the fire" of metabolism. Moreover, eggs are rich in protein and vitamin D, so it is good for maintaining a balanced nutrition.

2. Lean meat. Iron deficiency in the body can lead to a slower metabolism. Lean meat is rich in iron, so pay attention to eating more lean meat such as beef and pork to promote metabolism. Lean meat is not high in fat and is rich in protein and iron.

3. Green tea. Green tea contains a plant compound called tea polyphenols. Studies have shown that tea polyphenols can promote fat burning.

1. Citrus fruits.

Vitamin C found in oranges, grapefruits, lemons, and limes helps to speed up the metabolism of fats, which is beneficial for weight loss. Researchers at the Scripps Clinic in California, USA, found that participants who ate half a grapefruit at each meal lost an average kilogram of weight after 12 weeks.

2. Berries. Berries contain a lot of dietary fiber. One cup of raspberries contains up to 8 grams of dietary fiber, while the calories are only 60 kcal. Strawberries, blackberries and blueberries are also good dietary fibers**.

3. High-fiber grains.

A study in the Journal of the American Dietetic Association showed that women who consumed breakfast cereals were 30% less likely to be overweight. Grains high in fiber not only speed up metabolism, but also slow down digestion and make people feel full for longer.

4. Lean protein.

5. Garlic. Including garlic in your diet, even if you can't detect its amount, helps**. A study in the Journal of Nutrition showed that garlic increases people's calorie expenditure while reducing the amount of fat produced by the body.

Metabolism can help us promote healthy circulation in the body, but as we age, the metabolism in the body will gradually slow down, causing waste to accumulate in our body, causing our body to become larger and larger.

First of all, drink plenty of water, water is an essential substance for metabolism, and you can control it more than one day.

Then eat more fruits, the best time to eat fruits is in the morning, try to eat after breakfast and an hour before lunch, in moderation. Eat more foods that contain vitamin C, such as kiwi and tomatoes.

The third is to increase exercise appropriately, the best time for exercise is after 2 p.m. to about 7 p.m., take time for a walk, a long-distance run of 5 kilometers or yoga, etc.

Drink plain water, metabolism is fast.

Corn, kelp, garlic, apples, milk, onions, and sweet potatoes are seven common foods that can promote our body's metabolism and have good health care functions.

Corn: rich in calcium, selenium, lecithin, vitamin E, etc., which has the effect of lowering serum cholesterol.

Kelp: rich in taurine, which can reduce cholesterol in blood and bile; It contains alginic acid, a dietary fiber, which can inhibit the absorption of cholesterol.

Garlic: A sulfide-containing mixture that reduces blood cholesterol, stops thrombosis and helps increase HDL content.

Apples: Rich in potassium, it can excrete excess potassium salts from the body and maintain normal blood pressure.

Milk: Because it contains more calcium, it can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol in the human body.

Onion: The ingredients contained in it not only have the function of sterilization, but also reduce human blood lipids and prevent arteriosclerosis; It activates the active ingredient of fibrin, which can effectively prevent the formation of intravascular thrombosis; It also has a good antihypertensive effect on the human body.

Sweet potato: It can neutralize more acids produced by excessive consumption of meat and eggs in the body, and maintain the body's acid-base balance. Sweet potato contains more cellulose, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, play a laxative role, and can excrete excessive fat, sugar and toxins in the intestines from the body, and play a lipid-lowering role.

Honey, whole grains, fruits, etc., etc. So much, so much...

First of all, keep enough water in your body, drink as much water as possible every day, eat vegetables and fruits at every meal, and try to exercise a little to boost your metabolism.

It is not enough to eat alone, but also to cooperate with exercise, the body function can play its function normally, as long as the diet is balanced nutrition, it is OK, and drinking water can promote metabolism!